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Search: Posts Made By: Seral Mehmet
Forum: Starting 01-28-2007, 01:50 PM
Replies: 9
Views: 2,224
Posted By Seral Mehmet
Is it a wise idea for a beginner who wants to...

Is it a wise idea for a beginner who wants to number 1 increase strength and power and from there increase endurance and conditioning, to start with strength and power training of compound lifts and...
Forum: Community 10-01-2006, 12:35 PM
Replies: 4
Views: 1,695
Posted By Seral Mehmet
How would you reccomend a beginner to reach all...

How would you reccomend a beginner to reach all round body mastery.

What kind of approach/plan?

Which would be the foundation? what is the next level? the one after that?

For total...
Forum: Exercises 08-18-2006, 11:41 AM
Replies: 13
Views: 2,972
Posted By Seral Mehmet
where can i find stuff on how to train to be like...

where can i find stuff on how to train to be like these guys
Forum: Starting 08-14-2006, 01:21 PM
Replies: 4
Views: 3,533
Posted By Seral Mehmet
I like the article

I like the article
Forum: Community 08-01-2006, 12:30 AM
Replies: 1
Views: 1,986
Posted By Seral Mehmet
Anyone know where to find a list of successful...

Anyone know where to find a list of successful and unsuccessful training methods which have been tried and tested?
Forum: Community 07-21-2006, 07:03 AM
Replies: 0
Views: 2,355
Posted By Seral Mehmet
http://uk.aif.edu.au/courses.html what do...

http://uk.aif.edu.au/courses.html

what do you all think?

A good place to start?

They are recognised by REPS

I wanna end up doing crossfit certifications too
Forum: Community 07-14-2006, 11:20 AM
Replies: 2
Views: 1,198
Posted By Seral Mehmet
and much more but thats phase 1. I'm just...

and much more but thats phase 1.

I'm just finding out as much as I can to take a good route to my goal

What approach do you suggest I take?

I want to learn all about the different...
Forum: Nutrition 07-03-2006, 07:15 AM
Replies: 1
Views: 2,437
Posted By Seral Mehmet
I have heard that there is no way an athlete can...

I have heard that there is no way an athlete can get everything from eating and so needs supplements.(they don't give an example tho of how much they would need to eat)

What are your opinions? ...
Forum: Injuries 06-26-2006, 02:37 PM
Replies: 5
Views: 1,792
Posted By Seral Mehmet
knee is alot better. i coud do full squats with...

knee is alot better. i coud do full squats with no pain which i was happy about. today tho tried the pistol. the pain is there still

think ill make sure i eat better food. plenty of veg to get...
Forum: Injuries 06-20-2006, 02:39 PM
Replies: 5
Views: 1,792
Posted By Seral Mehmet
earlier today the pain was quite high making it...

earlier today the pain was quite high making it hard to walk on it. there was alot of pain to bend my leg and if i did bend it it was painful to straighten it out.

it seems to be swollen above...
Forum: Injuries 06-19-2006, 11:31 PM
Replies: 5
Views: 1,792
Posted By Seral Mehmet
I have some knee pain which I 1st felt when I was...

I have some knee pain which I 1st felt when I was in junior school(6-10 years old)
Didn't feel it for a long time after that. I think about 2-3 years ago was playing 5aside football and it came...
Forum: Injuries 04-18-2006, 02:59 AM
Replies: 5
Views: 1,596
Posted By Seral Mehmet
Im breathing in an out thru my nose with mouth...

Im breathing in an out thru my nose with mouth closed.

I have always had a runny nose.

How can i stop it running so much?
Forum: Fitness 03-27-2006, 11:46 AM
Replies: 4
Views: 3,424
Posted By Seral Mehmet
Varying the types of excercises each day so as...

Varying the types of excercises each day so as not to overtrain a muscle.
Forum: Nutrition 03-06-2006, 02:01 PM
Replies: 17
Views: 4,140
Posted By Seral Mehmet
Is it true that our bodies cannot absorb the...

Is it true that our bodies cannot absorb the calcium from milk?
Forum: Fitness 02-28-2006, 03:24 PM
Replies: 6
Views: 2,369
Posted By Seral Mehmet
I want to build general all round strength. for...

I want to build general all round strength. for gymnastics excercises, functional lifting, martial arts.

i wanna be an all round athlete.
Forum: Nutrition 02-28-2006, 03:18 PM
Replies: 37
Views: 9,711
Posted By Seral Mehmet
I guess there would need to be a real test...

I guess there would need to be a real test comparison of the zone and warrior diet as to how they affect performance. its the only way to be sure.

Maybe even with an added modified version of...
Forum: Fitness 02-28-2006, 08:10 AM
Replies: 6
Views: 2,369
Posted By Seral Mehmet
i want to improve mainly my strength to start off...

i want to improve mainly my strength to start off with as to build a solid base. now i know crossfit increases strength and greasing the groove where you do 5 reps, not to muscle failure and u can do...
Forum: Nutrition 02-26-2006, 01:57 PM
Replies: 37
Views: 9,711
Posted By Seral Mehmet
im curious what its like compared with the zone....

im curious what its like compared with the zone. maybe i should try each one myself which i probably will soon
Forum: Injuries 02-17-2006, 12:42 PM
Replies: 6
Views: 2,285
Posted By Seral Mehmet
I was thinking when you get an injury and there...

I was thinking when you get an injury and there is a swelling. why does it swell? is it to get blood to the area to rebuild?

if that is so then surely using ice is flawed. If ice is to get the...
Forum: Injuries 02-17-2006, 12:39 PM
Replies: 0
Views: 1,859
Posted By Seral Mehmet
I have done the same injury I did a few months...

I have done the same injury I did a few months ago on the inside of my ankle.
I found out on the net its the Tibialis Posterior which is injured.

I did it in martial arts training on monday...
Forum: Nutrition 02-14-2006, 06:22 AM
Replies: 14
Views: 3,212
Posted By Seral Mehmet
1 more thing. Would anyone know if there is a...

1 more thing. Would anyone know if there is a total food block guide to the zone.

I have zone meals in seconds and it doesn't have a list of every food. Things like seeds, exotic sea...
Forum: Nutrition 02-14-2006, 06:20 AM
Replies: 14
Views: 3,212
Posted By Seral Mehmet
Paul just curious, what were your eating habits...

Paul just curious, what were your eating habits like before the zone?

Steve your right. I gotta find what works best for myself.

thanks all
Forum: Nutrition 02-12-2006, 11:44 AM
Replies: 14
Views: 3,212
Posted By Seral Mehmet
what are your views on the different ways of...

what are your views on the different ways of eating out there:

The Zone
Gillian mckeith - you are what you eat (food combining?)
Optimum nutrition bible
living health

they all seem to...
Forum: Exercises 02-10-2006, 04:00 PM
Replies: 7
Views: 2,511
Posted By Seral Mehmet
http://www.crossfit.com/discus/messages/22/19678.j...

http://www.crossfit.com/discus/messages/22/19678.jpghttp://www.crossfit.com/discus/messages/22/19679.jpg

I think my shoulders are quite inflexible. My arms naturally went to the position in the...
Forum: Fitness 02-10-2006, 03:57 PM
Replies: 6
Views: 2,631
Posted By Seral Mehmet
Would it be good to develop good flexibility and...

Would it be good to develop good flexibility and then start training? im thinking both together is good?

Should we stretch everyday?
Showing results 1 to 25 of 32

 
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