CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 18 of 18
Search took 0.00 seconds.
Search: Posts Made By: Anthony Hanna
Forum: Equipment 05-09-2014, 03:19 PM
Replies: 5
Views: 2,574
Posted By Anthony Hanna
SMAI OLY Barbell

Hey guys and girls,

I was hoping that someone would have any knowledge on whether SMAI's Men's Power 500 Barbell is any good for Olympic Lifting at home?

They have it on sale ATM for around...
Forum: Starting 05-23-2013, 02:20 AM
Replies: 6
Views: 4,013
Posted By Anthony Hanna
Re: instead Handstand push-ups?

Accumulate handstand hold times or even do negatives to build up strength until you can get out some handstand push ups :)
Forum: Starting 05-23-2013, 02:17 AM
Replies: 15
Views: 3,468
Posted By Anthony Hanna
Re: ? on 5/3/1

I agree with Nick.
Don't up the weight after the first week, stick to the program and only increase each cycle.
In his book he talks about it starting off too light sometimes but it simply gives...
Forum: Health and Medical Issues 05-16-2013, 12:13 AM
Replies: 5
Views: 3,216
Posted By Anthony Hanna
Re: Can a week off help, or hurt?

Def agree with the above posts, your much better take a week off and see if it improves. Like nick said a week off now is better than a month later... Trust me I know, I'm still getting over a...
Forum: Running a CrossFit Facility 05-16-2013, 12:03 AM
Replies: 15
Views: 3,673
Posted By Anthony Hanna
Re: How do you schedule your workout days?

That's the schedule I used to follow. Recently though I've started adopting an approach where I simply listen to my body more, if I feel like training il go for it, if I'm too tired then il simply...
Forum: Equipment 05-13-2013, 12:23 AM
Replies: 12
Views: 10,018
Posted By Anthony Hanna
Re: Choosing an Olympic Barbell

Sounds like the again faster bar is the way to go at the moment. $300 sounds very reasonable for a good barbell. I'd probably look at upgrading to a Pendlay or rogue bar down the track :)

Thanks...
Forum: Equipment 05-09-2013, 03:49 AM
Replies: 12
Views: 10,018
Posted By Anthony Hanna
Re: Choosing an Olympic Barbell

Thanks guys for your opinions :) looks like il pass on these bars then
Forum: Equipment 05-07-2013, 07:28 PM
Replies: 12
Views: 10,018
Posted By Anthony Hanna
Choosing an Olympic Barbell

Hey guys and girls,

Im looking at purchasing an Olympic Bar and some Bumpers for home use and was wondering if anyone has used an UFS Oxide Men's 20kg Olympic Barbell?...
Forum: Community 03-07-2013, 01:22 AM
Replies: 11
Views: 4,665
Posted By Anthony Hanna
Re: HELP! 13.1 and balancing job/fitness!

Don't scale to the female weights, do what you can then just chip away slowly at the snatched when you get to your max weight. Good luck :)
Forum: Exercises 03-03-2013, 02:52 PM
Replies: 15
Views: 4,141
Posted By Anthony Hanna
Re: stuck at the bottom?

Why do you think it would be harmful transferring it to a back squat?
I'm not saying I disagree at all, I am just curious.
Forum: Exercises 03-02-2013, 08:42 PM
Replies: 15
Views: 4,141
Posted By Anthony Hanna
Re: stuck at the bottom?

I too rate the 5/3/1 program. Great for steady gains in your big 4 lifts.

Ok I just checked YouTube again and it's their. Subscribe to crossfitHQ and then you'll see it as a video they uploaded 1...
Forum: Health and Medical Issues 03-02-2013, 03:51 PM
Replies: 10
Views: 7,002
Posted By Anthony Hanna
Re: Difficulty with deep breath

The doctor put me through a spirometry test and looking at the results she seemed pretty sure that its not asthma, though couldn't be 100% unless I went to a specialist.
She was definitely leaning...
Forum: Starting 03-02-2013, 03:47 PM
Replies: 11
Views: 4,210
Posted By Anthony Hanna
Re: 9 months in

I'm not a hockey player but I can tell you, and I'm sure everyone doing crossfit will agree, your always going to get gassed 5mins into a WOD if your pushing yourself.
The fitter you get the harder...
Forum: Exercises 03-02-2013, 03:33 PM
Replies: 15
Views: 4,141
Posted By Anthony Hanna
Re: stuck at the bottom?

Go onto YouTube and check out crossfit HQ's page. A couple days ago coach burgener had a video on one and a quarter squat which you may find useful. I just checked for it again but couldn't find it??...
Forum: Health and Medical Issues 02-26-2013, 04:24 PM
Replies: 10
Views: 7,002
Posted By Anthony Hanna
Re: Difficulty with deep breath

Thanks again guys I appreciate all the replies.

I have an appointment with the other doctor this morning so il post what she says.
Forum: Health and Medical Issues 02-24-2013, 08:42 PM
Replies: 10
Views: 7,002
Posted By Anthony Hanna
Re: Difficulty with deep breath

Thanks for the link Chris, it was an interesting read and the symptoms all seem to fit.
I'm going to head to another GP, recommended by my gf and ask them to double check for asthma, COPD,...
Forum: Health and Medical Issues 02-23-2013, 03:36 PM
Replies: 10
Views: 7,002
Posted By Anthony Hanna
Re: Difficulty with deep breath

Thanks for replying guys.

It's happens when I am not working out so during the day all day. What happens is I feel the need for more air, I try to take it in with a deep breath but it simply does...
Forum: Health and Medical Issues 02-22-2013, 07:58 PM
Replies: 10
Views: 7,002
Posted By Anthony Hanna
Difficulty with deep breath

Hi all,
Just wanted to know if someone has been through the same problem. Lately I have been struggling to get that deep satisfying breath, a lot of the time it will take a yawn until I feel at...
Showing results 1 to 18 of 18

 
Forum Jump

All times are GMT -7. The time now is 12:25 AM.


CrossFit is a registered trademark of CrossFit Inc.