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Search: Posts Made By: Martin R. Smith
Forum: Workout Logs 09-03-2009, 06:12 AM
Replies: 99
Views: 6,817
Posted By Martin R. Smith
Thursday 090903

Thursday 090903
Run 5 K

23:30 (PR) on a treadmill
Forum: Workout Logs 04-25-2009, 06:29 PM
Replies: 99
Views: 6,817
Posted By Martin R. Smith
Thursday 090423

THURSDAY 090423

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
Forum: Workout Logs 04-23-2009, 11:07 AM
Replies: 99
Views: 6,817
Posted By Martin R. Smith
Wednesday 090422

Wednesday 090422
Deadlift 1-1-1-1-1-1-1 reps

315, 335, 365(PR), 335, 335, 315
Forum: Workout Logs 04-21-2009, 04:54 AM
Replies: 99
Views: 6,817
Posted By Martin R. Smith
Monday 090420

MONDAY 090420

Back Squat 3-3-3-3-3 reps

245, 265, 275 (f 3rd rep), 275, 265
Forum: Workout Logs 04-20-2009, 10:47 AM
Replies: 99
Views: 6,817
Posted By Martin R. Smith
Re: MadMarvin's Workout Log

Sunday 090419
"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Time: 10:20 (No pull-ups due to nursing an injury)
Forum: Workout Logs 04-07-2009, 12:20 PM
Replies: 99
Views: 6,817
Posted By Martin R. Smith
Monday 090406

Monday 090406
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Forum: Workout Logs 04-03-2009, 12:06 PM
Replies: 99
Views: 6,817
Posted By Martin R. Smith
Friday 090403

Friday 090403
"Nancy"

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Time: 22:32
Forum: Workout Logs 04-03-2009, 12:05 PM
Replies: 99
Views: 6,817
Posted By Martin R. Smith
Tuesday 090331

Tuesday 090331
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

Time: 15:20
Forum: Workout Logs 03-30-2009, 07:10 PM
Replies: 99
Views: 6,817
Posted By Martin R. Smith
Re: MadMarvin's Workout Log

MONDAY 090330

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.
Forum: Workout Logs 03-26-2009, 08:34 PM
Replies: 99
Views: 6,817
Posted By Martin R. Smith
Thursday 090326

THURSDAY 090326

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Post times for each round to comments.

Time: 3:05, 3:19, 3:09, 3:25
Forum: Workout Logs 03-23-2009, 03:25 PM
Replies: 99
Views: 6,817
Posted By Martin R. Smith
Saturday 090321

SATURDAY 090321

"Fight Gone Bad"

Used 75# SDHP instead of rower

Score: 302
Forum: Workout Logs 03-23-2009, 05:52 AM
Replies: 99
Views: 6,817
Posted By Martin R. Smith
Monday 090323

Monday 090323
"Karen"

For time:
150 Wallball shots, 20 pound ball

Rx'd: 10:02
Forum: Workout Logs 03-22-2009, 07:38 PM
Replies: 99
Views: 6,817
Posted By Martin R. Smith
Re: MadMarvin's Workout Log

SUNDAY 090322

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Bench (185): 17, 12, 8, 8, 7
Pull Ups: 22, 21, 25(butterfly), 10 (strict), 17
Forum: Workout Logs 03-19-2009, 08:49 PM
Replies: 99
Views: 6,817
Posted By Martin R. Smith
Wednesday 090318

WEDNESDAY 090318

Split Jerk 1-1-1-1-1-1-1 reps

185,195, 205(f), 195, 205 (PR), 215(f), 195
Forum: Workout Logs 03-18-2009, 05:53 AM
Replies: 99
Views: 6,817
Posted By Martin R. Smith
Re: MadMarvin's Workout Log

Tuesday 090317
"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Forum: Workout Logs 03-14-2009, 09:35 AM
Replies: 99
Views: 6,817
Posted By Martin R. Smith
Saturday 090314

SATURDAY 090314

Five rounds for time of:
155 pound Hang squat clean, 9 reps
15 ft Rope climb, legless, 3 ascents

Time: 31:11
135# instead of 155
towel pullups instead of rope...15 per...
Forum: Workout Logs 03-11-2009, 04:14 AM
Replies: 99
Views: 6,817
Posted By Martin R. Smith
Wednesday 090311

WEDNESDAY 090311

Complete as many rounds as you can in thirty minutes of:
Five pull-ups
Five ring dips
15 Sit-ups

Rxd: 21 rounds
Forum: Workout Logs 03-10-2009, 08:35 PM
Replies: 99
Views: 6,817
Posted By Martin R. Smith
Saturday 090307

Did the filthy Fifties on Saturday 3/7/2008

Rxd: 33:20 PR
Forum: Workout Logs 03-10-2009, 08:34 PM
Replies: 99
Views: 6,817
Posted By Martin R. Smith
Tuesday 090310

TUESDAY 090310

"CrossFit Total"

Back squat, 1 rep = 295 PR
Shoulder Press, 1 rep = 155
Deadlift, 1 rep = 345 PR
Total = 795
Forum: Workout Logs 03-06-2009, 05:03 AM
Replies: 99
Views: 6,817
Posted By Martin R. Smith
Friday 090306

FRIDAY 090306

"Jackie"

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Time: 9:28
100 SMDL's with 45# to sub for rowing
Forum: Workout Logs 03-05-2009, 05:17 AM
Replies: 99
Views: 6,817
Posted By Martin R. Smith
Thursday 090305

THURSDAY 090305

Clean and Jerk 1-1-1-1-1-1-1 reps

175, 185, 195, 205 (f), 205 (f), 195, 195
Forum: Workout Logs 02-26-2009, 05:10 AM
Replies: 99
Views: 6,817
Posted By Martin R. Smith
Thursday 090226

THURSDAY 090226

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
Forum: Workout Logs 02-26-2009, 05:09 AM
Replies: 99
Views: 6,817
Posted By Martin R. Smith
Wednesday 090225

WEDNESDAY 090225

Push Jerk 1-1-1-1-1-1-1 reps

185(f), 175, 175, 185, 195(f), 185, 195(f)
Forum: Workout Logs 02-19-2009, 05:44 AM
Replies: 99
Views: 6,817
Posted By Martin R. Smith
Thursday 090219

THURSDAY 090219

For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters
Forum: Workout Logs 02-18-2009, 08:52 PM
Replies: 99
Views: 6,817
Posted By Martin R. Smith
Wednesday 090218

WEDNESDAY 090218

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as...
Showing results 1 to 25 of 99

 
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