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Search: Posts Made By: adam adkins
Forum: Fitness 06-07-2011, 01:59 PM
Replies: 17
Views: 6,205
Posted By adam adkins
Re: Programming for my conditioning test

My bad. I thought the video I posted had several options, the most common of which was the 50's which like I said is a common test.

(I don't have sound at work but thought that was it).
...
Forum: Fitness 06-07-2011, 12:46 PM
Replies: 17
Views: 6,205
Posted By adam adkins
Re: Programming for my conditioning test

Yeah, that's what I posted.
Forum: Fitness 06-07-2011, 12:08 PM
Replies: 17
Views: 6,205
Posted By adam adkins
Re: Programming for my conditioning test

"50 to 50" is what I posted.



You only need one. And go tell Bill Starr you gotta have bumpers.

Mornings are perfect. Lift, rest, run, feed, rest, class, sleep, repeat. Show up to fall...
Forum: Fitness 06-07-2011, 11:02 AM
Replies: 17
Views: 6,205
Posted By adam adkins
Re: Programming for my conditioning test

No reason to reinvent the wheel. Follow CFFB programming. No additions necessary.

The 8 rep row is in odd choice and I wouldn't focus on it. I think CFFB programs Kroc rows and the like. ...
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