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Search: Posts Made By: Steven Low
Forum: Fitness 06-18-2007, 03:58 PM
Replies: 8
Views: 5,474
Posted By Steven Low
If you are doubling up on workouts: 1. try...

If you are doubling up on workouts:

1. try to get at least a day of rest after any doubled workout
2. strength before metcon generally if you're going to do it that way.
3. light-heavys will...
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