CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 2 of 2
Search took 0.00 seconds.
Search: Posts Made By: Roark Marsh
Forum: Fitness 06-18-2007, 05:23 AM
Replies: 8
Views: 5,474
Posted By Roark Marsh
Recovery time = gains. You're only building...

Recovery time = gains. You're only building muscle when you give those muscles the time to do so. So you need to pay close attention to the workouts you're doing, and like Connie said, if you can...
Forum: Fitness 06-17-2007, 07:06 PM
Replies: 8
Views: 5,474
Posted By Roark Marsh
6 days a week could work, if you can manage a...

6 days a week could work, if you can manage a light/heavy workout schedule so you don't overtrain.

2 workouts a day, especially crossfit ones may kill you.
Showing results 1 to 2 of 2

 
Forum Jump

All times are GMT -7. The time now is 04:20 AM.


CrossFit is a registered trademark of CrossFit Inc.