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Search: Posts Made By: Keith Conrad
Forum: Fitness 05-03-2006, 07:26 AM
Replies: 11
Views: 2,334
Posted By Keith Conrad
"Since no one else has responded, I'll try. As I...

"Since no one else has responded, I'll try. As I recall, when I was in the USAR back in the 1980s there were no weight standards, just tougher PT standards (run in boots, 40 pushup minimum, etc.)....
Forum: Nutrition 04-04-2006, 08:27 AM
Replies: 1
Views: 1,403
Posted By Keith Conrad
I ordered the "Sampler Package" from the site...

I ordered the "Sampler Package" from the site below and was really happy with the quality and price.

http://www.mastersranch.com/shop.html
Forum: Community 02-27-2006, 05:11 PM
Replies: 22
Views: 2,584
Posted By Keith Conrad
If you want a really close shave, try a...

If you want a really close shave, try a Headblade.

http://www.headblade.com
Forum: Community 08-01-2005, 08:20 PM
Replies: 71
Views: 5,523
Posted By Keith Conrad
I have the answer. For all the new people who...

I have the answer. For all the new people who say, what the f**k?, when they see a post by Dan, have a disclaimer at the bottom of all his posts. It could say something like, "If this is confusing,...
Forum: Community 07-29-2005, 06:59 PM
Replies: 71
Views: 5,523
Posted By Keith Conrad
For everybody that needs a Dan fix now and then,...

For everybody that needs a Dan fix now and then, here is a link to his weird, but hilarious site.

http://www.theartofdansilver.com/

P.S. Dan, here is a really good forum where your humor will...
Forum: Fitness 07-27-2005, 04:45 PM
Replies: 18
Views: 3,159
Posted By Keith Conrad
I came up with a medicine ball exercise, though I...

I came up with a medicine ball exercise, though I am sure it is not original. I lay down about 6 feet from my basement wall. I bend my feet and place them flat on the floor. I put my hands over my...
Forum: Community 06-30-2005, 08:38 PM
Replies: 29
Views: 2,411
Posted By Keith Conrad
Jim's post made me think of another thing I...

Jim's post made me think of another thing I really like about Crossfit. Making sweat angels.:happy:
Forum: Community 06-29-2005, 07:36 AM
Replies: 29
Views: 2,411
Posted By Keith Conrad
That is one of my favorite things about Crossfit,...

That is one of my favorite things about Crossfit, also. Instead of tomorrow I will be doing this or that, it is, I wonder what tomorrow's workout is. Helps to keep things fresh and avoid burnout.
Forum: Community 06-27-2005, 06:34 PM
Replies: 14
Views: 4,587
Posted By Keith Conrad
I was stationed in Korea during my time in the...

I was stationed in Korea during my time in the Army. Almost everyone squats like that instead of sitting. They can do it for extended amounts of time. Interestingly enough, Korean toilets, even...
Forum: Community 06-25-2005, 08:37 AM
Replies: 33
Views: 2,998
Posted By Keith Conrad
I think it is funny when people compartmentalize...

I think it is funny when people compartmentalize their fitness. They only want to exert themselves in that 30-45 minutes at the gym. They would never consider taking the stairs instead of the...
Forum: Testimonials 06-25-2005, 08:22 AM
Replies: 7
Views: 2,004
Posted By Keith Conrad
Brendan, You mentioned using different shoes. ...

Brendan,
You mentioned using different shoes. Have you ever tried doing deads barefoot. That is the only way I ever do them and I noticed in the WSM competitions that most of the competitors...
Forum: Exercises 06-23-2005, 06:05 PM
Replies: 17
Views: 2,381
Posted By Keith Conrad
Are you at least left-handed?:happy:

Are you at least left-handed?:happy:
Forum: Workout of the Day 06-22-2005, 10:57 AM
Replies: 23
Views: 5,816
Posted By Keith Conrad
There are a couple of nice pictures of Mike...

There are a couple of nice pictures of Mike working with Sage in the newest issue of Milo. Congrats to the Burgeners.
Forum: Exercises 06-21-2005, 06:09 PM
Replies: 12
Views: 2,406
Posted By Keith Conrad
Paul, I had that exact same question. I can't...

Paul,
I had that exact same question. I can't do one HSPU. I am 5'10" and 185lbs. I have been trying the frog handstand, just holding the handstand position against a wall and feet elevated...
Forum: Testimonials 06-20-2005, 07:37 AM
Replies: 11
Views: 2,302
Posted By Keith Conrad
Steven, Great job! A 2nd place in your first...

Steven,
Great job! A 2nd place in your first competition and with no specific training for the events. I think that is not only a testimonial to Crossfit training, but also to you personally.
Forum: Workout of the Day 06-10-2005, 07:12 PM
Replies: 31
Views: 4,694
Posted By Keith Conrad
Mike, I am definately envious of your students. ...

Mike,
I am definately envious of your students. When I went to highschool in the 70's, all we had was two Universal machines. Not even the sports teams had a weight training program.
Forum: Fitness 06-10-2005, 07:01 PM
Replies: 7
Views: 3,202
Posted By Keith Conrad
Dan, That is a good idea. With the rings you...

Dan,
That is a good idea. With the rings you could build up your one arm strength and then start working on the stabilization factor. I definately need to get some rings.
Forum: Community 06-10-2005, 06:56 PM
Replies: 41
Views: 19,341
Posted By Keith Conrad
I couldn't imagine doing a Crossfit workout in a...

I couldn't imagine doing a Crossfit workout in a gym. Somebody would surely get in my way. But, I do miss the camraderie.

Why would anyone need chalk when they are wearing gloves?
Forum: Starting 06-06-2005, 04:53 PM
Replies: 9
Views: 1,895
Posted By Keith Conrad
Cooked weenie.:lol:Veronica, that cracked me up....

Cooked weenie.:lol:Veronica, that cracked me up.
Tim,
You didn't mention how your wife reacted to the workouts in the previous three weeks. Maybe she was just having a bad day. I would...
Forum: Exercises 05-27-2005, 07:57 AM
Replies: 12
Views: 3,198
Posted By Keith Conrad
Bryce has a link to a video of him performing a...

Bryce has a link to a video of him performing a squat with the altered stance. His back heel does come off the ground. When I do them, my back heel tends to come up too. I haven't had any...
Forum: Exercises 05-21-2005, 08:23 PM
Replies: 12
Views: 3,198
Posted By Keith Conrad
Here is an interesting article, by Bryce Lane,...

Here is an interesting article, by Bryce Lane, about staggered foot placement.
http://home.comcast.net/~joandbryce/bsquat.html
Forum: Fitness 05-20-2005, 08:52 PM
Replies: 6
Views: 1,168
Posted By Keith Conrad
Neill, You might want to try sled dragging. I...

Neill,
You might want to try sled dragging. I have a tire sled that I made and pulling and dragging it makes for a great workout.
Forum: Starting 05-19-2005, 08:04 PM
Replies: 12
Views: 2,238
Posted By Keith Conrad
Just think of the problems if the workouts had...

Just think of the problems if the workouts had men's names.:happy:
Forum: Starting 05-14-2005, 08:20 PM
Replies: 6
Views: 1,314
Posted By Keith Conrad
Thanks for all your replies. I think because I...

Thanks for all your replies. I think because I am learning some new exercises(OH squats, HSPUs, kips),the learning curve will affect gauging my improvement. Also, because most of the Crossfit...
Forum: Starting 05-11-2005, 11:13 AM
Replies: 6
Views: 1,314
Posted By Keith Conrad
Hi, I have been working out for over 20 years...

Hi,
I have been working out for over 20 years and started Crossfit a little over a month ago. I really like the WOD's even though most of them kick my rear. Okay, on to my question. Since the...
Showing results 1 to 25 of 25

 
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