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Search: Posts Made By: Ian Strompf
Forum: Pukie's Bucket 06-01-2011, 03:01 PM
Replies: 13
Views: 10,315
Posted By Ian Strompf
Re: New CrossFit Apparel - 321Apparel

(WFS) sponsored athletes are heading to the Games in Cali!
Congrats Chase Daniels and Leah Polaski. Way to represent.
Forum: Pukie's Bucket 05-23-2011, 10:36 AM
Replies: 13
Views: 10,315
Posted By Ian Strompf
Re: 321Apparel

The shorts are true to size but there is a good amount of adjustment with the velcro and drawstring in the waist.

Yes, spread the word! Thanks.
Forum: Pukie's Bucket 05-23-2011, 09:40 AM
Replies: 13
Views: 10,315
Posted By Ian Strompf
Re: New CrossFit Apparel - 321Apparel

check out the new photos from this weekends photo shoot
(WFS)
Forum: Pukie's Bucket 05-23-2011, 09:38 AM
Replies: 13
Views: 10,315
Posted By Ian Strompf
Re: 321Apparel

321Apparel did a photo shoot for the website. What do you think?
(WFS)
Forum: Pukie's Bucket 05-21-2011, 12:48 PM
Replies: 13
Views: 10,315
Posted By Ian Strompf
Re: New CrossFit Apparel - 321Apparel

thanks Travis. If you have ever looked into MMA Fight shorts, they are $50 and up. kinda like board shorts, they are not cheap, but are very comfortable. very different than basketball style gym...
Forum: Pukie's Bucket 05-21-2011, 12:46 PM
Replies: 13
Views: 10,315
Posted By Ian Strompf
Re: 321Apparel

Thanks, I'll let him know.

Yeah the WOD shorts are awesome, real comfortable and unrestricting.
Forum: Pukie's Bucket 05-19-2011, 02:22 PM
Replies: 13
Views: 10,315
Posted By Ian Strompf
New CrossFit Apparel - 321Apparel

My brother-in-law started a new CrossFit based apparel company.

Check it out and give me some feedback: (WFS)
Forum: Pukie's Bucket 05-19-2011, 02:21 PM
Replies: 13
Views: 10,315
Posted By Ian Strompf
New CrossFit Apparel - 321Apparel

My brother-in-law started a new CrossFit Apparel company.

Check it out and give me some feedback: (WFS)
Forum: Running a CrossFit Facility 02-09-2011, 12:18 PM
Replies: 1
Views: 1,570
Posted By Ian Strompf
CrossFit iQ in the News

Local news ran a story on our box today!!

CrossFit iQ (http://www.wptv.com/dpp/news/health/Cross-fit-crossfit-exercisse-fitness-buffs-flock-to-crossfit-program) (WFS)
Make sure to watch the Video.
Forum: Running a CrossFit Facility 01-09-2011, 12:22 PM
Replies: 46
Views: 14,536
Posted By Ian Strompf
Re: favorite affiliate website

Joey
check out http://themeforest.net/ (WFS)
there are tons of themes that you can purchase and 95% of the work is done for you. You will need to have the theme installed and then personalized.
Forum: Running a CrossFit Facility 01-04-2011, 09:23 AM
Replies: 46
Views: 14,536
Posted By Ian Strompf
Re: favorite affiliate website

I like ours:)

CrossFit iQ (http://westpalmbeach.crossfitiq.com/) YOU MUST ANNOTATE ALL LINKS WHETHER WORK AND FAMILY SAFE.

Only been in business for 3 months now and have plans on updating the...
Forum: Running a CrossFit Facility 12-02-2010, 11:26 AM
Replies: 10
Views: 3,110
Posted By Ian Strompf
Re: Video editing software

just get a mac - imovie is all you need for basic stuff.
Forum: Running a CrossFit Facility 11-30-2010, 03:37 PM
Replies: 0
Views: 1,987
Posted By Ian Strompf
Grand Opening Celebration | CrossFit iQ | West Palm Beach

Wanted to announce our Grand Opening Celebration (http://westpalmbeach.crossfitiq.com/2010/11/01/grand-opening-holiday-party-dec-11th/)(WFS) on Dec 11th starting at 10am. Free WODS, free food, free...
Forum: Running a CrossFit Facility 11-23-2010, 01:45 PM
Replies: 5
Views: 3,292
Posted By Ian Strompf
Re: Preparing new horse stall mats for use

we didn't do anything. just layed them out and started WODs. It does smell like rubber but that will take a long time to go away if it does at all.
Forum: Running a CrossFit Facility 11-22-2010, 09:58 AM
Replies: 5
Views: 2,408
Posted By Ian Strompf
Re: Our First Video | CrossFit iQ

New video is out!!!

CrossFit iQ 2nd Video (http://www.youtube.com/watch?v=xxLHhxE5CQE)(WFS)
Forum: Running a CrossFit Facility 11-17-2010, 01:23 PM
Replies: 5
Views: 2,408
Posted By Ian Strompf
Re: Our First Video | CrossFit iQ

Thanks, thats what we were aiming for. After all, your WODs should be fun :).
Forum: Running a CrossFit Facility 11-12-2010, 08:37 AM
Replies: 5
Views: 2,408
Posted By Ian Strompf
Re: Our First Video | CrossFit iQ

Thanks!

A friend of ours did another CrossFit iQ video (http://www.youtube.com/watch?v=dV4ZXAsJ474)(WFS) for us :)
Forum: Running a CrossFit Facility 11-11-2010, 09:00 AM
Replies: 22
Views: 7,027
Posted By Ian Strompf
Re: Starting with zero members

I would estimate about 10-14 of them.
Forum: Running a CrossFit Facility 11-10-2010, 10:36 AM
Replies: 22
Views: 7,027
Posted By Ian Strompf
Re: Starting with zero members

We (CrossFit iQ in West Palm Beach (http://crossfitiq.com)) opened our doors the beginning of last month with 0 members. We picked up a couple people who already were doing CF at other gyms but we...
Forum: Running a CrossFit Facility 11-09-2010, 01:02 PM
Replies: 5
Views: 2,408
Posted By Ian Strompf
Our First Video | CrossFit iQ

Just wanted to share our first CrossFit iQ video (http://www.youtube.com/watch?v=rFUmgIIKW00&hd=1)(WFS) with everyone.
Forum: Running a CrossFit Facility 11-05-2010, 08:14 AM
Replies: 14
Views: 6,694
Posted By Ian Strompf
Re: New Affiliate Growth

yeah we already had a family of 3 cancel for personal reasons. they loved the program and training, but something was going on with them that they had to cancel. Fortunately, we still hit our goal...
Forum: Running a CrossFit Facility 11-05-2010, 08:04 AM
Replies: 12
Views: 10,132
Posted By Ian Strompf
Re: Sales Tax

yeah, after speaking with my tax attorney, he suggested not to look for a loop hole. if we get audited, and they dont buy our BS story, there will be a lot in penalties and back taxes owed.
Forum: Running a CrossFit Facility 11-04-2010, 02:39 PM
Replies: 14
Views: 6,694
Posted By Ian Strompf
Re: New Affiliate Growth

Just an update. We are at 20 in 30 days of existence. Our goal for Nov is 10 new members.
Forum: Running a CrossFit Facility 11-03-2010, 01:45 PM
Replies: 1
Views: 1,370
Posted By Ian Strompf
Large tires

Anyone in South Florida know where to get some large tires for flipping?
Forum: Running a CrossFit Facility 11-01-2010, 10:53 AM
Replies: 12
Views: 10,132
Posted By Ian Strompf
Re: Sales Tax

Good point, I am looking into it.
Showing results 1 to 25 of 69

 
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