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Search: Posts Made By: Jesse Richards
Forum: Competitions 12-06-2011, 08:26 PM
Replies: 599
Views: 198,732
Posted By Jesse Richards
Re: 1000lbs club CrossFit Total

I joined the 1k club last week, kind of by suprise. Have been doing strength training for a good while now, and ended up missing a triple attempt for a single at 415 on squat, and then deadlifting...
Forum: Exercises 03-02-2011, 11:18 AM
Replies: 28
Views: 16,088
Posted By Jesse Richards
Re: Keeping chest up on back squats

Having someone scream appropriate things at you just helps everything!
Forum: In Search of CrossFitters 02-24-2011, 12:41 PM
Replies: 3
Views: 3,117
Posted By Jesse Richards
Re: Good Lifting gym around Oklahoma City

That's awesome! I did some searching and he's apparently training out of a gym in Tulsa. Might have to make a trip or two out there, but it's almost 2 hours away. Hopefully I can find something a...
Forum: Community 02-23-2011, 08:40 AM
Replies: 13
Views: 4,130
Posted By Jesse Richards
Re: 70's Big Workshop in Atlanta on March 5

I'll be there too! Already signed up and sent in my questionairre. This is going to rock!
Forum: In Search of CrossFitters 02-21-2011, 02:22 PM
Replies: 3
Views: 3,117
Posted By Jesse Richards
Good Lifting gym around Oklahoma City

Hey all, I'm looking at moving into Oklahoma City in a few months, and I was wondering if anyone knew of any good weightlifting/ powerlifting gyms around. I know there's a couple of boxes, but the...
Forum: Injuries 09-21-2010, 09:13 AM
Replies: 3
Views: 6,890
Posted By Jesse Richards
Re: Pulled Oblique and Strengthening core for squats

Steven, thanks for the link. Don't know why I didn't remember the Starr recovery method(it was linked further down, I'm already doing everything else besides heat), I'll start doing situps/side...
Forum: Injuries 09-20-2010, 07:23 PM
Replies: 3
Views: 6,890
Posted By Jesse Richards
Pulled Oblique and Strengthening core for squats

Hey guys, been CFing on and off for a year and a half, recently started to work in more lifting since my back squat really sucked and I figured a little specific work wouldn't hurt. I've made good...
Forum: Pukie's Bucket 08-19-2010, 01:21 PM
Replies: 36
Views: 16,976
Posted By Jesse Richards
Re: Introducing Girlfriend

wow, thanks for all the replies!

I'm not completely sure what her goals are, last time we talked about it it was "stay healthy". I'm not really coaching her on everything, it's just some basic...
Forum: Pukie's Bucket 08-19-2010, 07:01 AM
Replies: 36
Views: 16,976
Posted By Jesse Richards
Introducing Girlfriend

Hey guys, I've been CFing for a year and a half or so, and my girlfriend recently expressed a willingness to try some stuff from my workout routine. (She's been a gym rat for a couple of years, but...
Forum: Exercises 06-08-2010, 10:46 AM
Replies: 4
Views: 3,001
Posted By Jesse Richards
Re: CFFB Strength Workout

Unless you're doing 15+ for all three sets, stick to bodyweight. At least those are the guidelines I've seen thrown around.
Forum: Exercises 01-22-2010, 02:56 PM
Replies: 20
Views: 4,322
Posted By Jesse Richards
Re: CFT: Back Squat let me down

Tom- Totally hear you on the weird BS weakness, though your other numbers crush mine (130 press, 400 dead, 300 BS). It wasn't until I spent some time doing some serious front squats and a few BS...
Forum: Digital Coaching 01-22-2010, 02:50 PM
Replies: 25
Views: 20,993
Posted By Jesse Richards
Re: Deadlift - Hips rising first

I agree with Robert about the tensioning. I had the same problem last year when I was first working on my deadlift, and it took a while to figure out what was up. Really, I think one of the biggest...
Forum: Nutrition 07-13-2009, 08:04 AM
Replies: 5
Views: 1,776
Posted By Jesse Richards
Losing weight too quickly?

Hey all, I started doing strict Paleo a last monday after reading Melissa Byers's blog and doing a lot of reading. I've been following it straight up, only eating meat, nuts, fruits, and vegetables....
Forum: Injuries 07-11-2009, 07:12 AM
Replies: 8
Views: 2,508
Posted By Jesse Richards
Re: Crossfitting with a blown right shoulder

Thanks guys! I'll have her go to a doctor to get advice on what exactly she can do with her shoulder and what medical options she has. In the meantime we'll take it really slow and keep an emphasis...
Forum: Injuries 07-10-2009, 07:53 AM
Replies: 8
Views: 2,508
Posted By Jesse Richards
Crossfitting with a blown right shoulder

Hey everybody, I've read probably three dozen or so shoulder injury threads, and I still can't seem to find the answer for my specific question, so I apologize if it has already been answered...
Forum: Workout Logs 05-28-2009, 02:20 PM
Replies: 4
Views: 1,826
Posted By Jesse Richards
Re: Jesse's Test Preparation

Still a few days behind, but on track. I was feeling it a bit this morning, since last night was a major cheat, eating pizza, soft drinks, a cookies, and I stayed up until 5 with friends.
...
Forum: Workout Logs 05-28-2009, 02:03 PM
Replies: 4
Views: 1,826
Posted By Jesse Richards
Re: Jesse's Test Preparation

Well, things got a bit hectic, but I'm finally back on track. I flew back tuesday, and my friend who was going to pick me up had an accident and totaled her car, and by t work he time I got home, I...
Forum: Workout Logs 05-25-2009, 05:42 PM
Replies: 4
Views: 1,826
Posted By Jesse Richards
Re: Jesse's Test Preparation

Ask and yea shall receive Strength WODs, and still, no place to do them! I've put in 15 hours landscaping the past two days for my dad, which hasn't been the most restful, but I was still going to...
Forum: Workout Logs 05-23-2009, 02:14 PM
Replies: 4
Views: 1,826
Posted By Jesse Richards
Re: Jesse's Test Preparation

Alrighty! The past two weeks have been really hectic. I finished first year law school exams last friday and started my workout schedule. I've been feeling really good, and though I'm not fully on...
Forum: Workout Logs 05-13-2009, 12:56 PM
Replies: 4
Views: 1,826
Posted By Jesse Richards
Jesse's Test Preparation

Hey all, I started doing crossfit back in january between semesters, and for the most part have kept it in my schedule during the spring semester. I'm a first year law student at the University of...
Forum: In Search of CrossFitters 04-09-2009, 07:19 AM
Replies: 1
Views: 5,813
Posted By Jesse Richards
CrossFit in Oxford, England

Hey all, I'm going to be going to Oxford this summer for a grad program I'm in, and I was wondering if there was anyone around here who does CrossFit there or knows of any places around there that...
Showing results 1 to 21 of 21

 
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