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Search: Posts Made By: S. Kyle Smith
Forum: Community 12-12-2009, 07:39 AM
Replies: 41
Views: 18,227
Posted By S. Kyle Smith
Re: Dot com versus local

you going to expand on your statement or leave it horribly vague for the rest of us to stare at and wonder what you're actually attempting to imply/infer?
Forum: Workout Logs 09-09-2009, 04:09 AM
Replies: 74
Views: 5,274
Posted By S. Kyle Smith
Re: The K's Log

Sept. 8, 2009

WOD

Burgener Warm-up

5 rounds for time of:

10 OHS, 65lbs
10 SDHP, 65lbs
Forum: Stuff and Nonsense 09-04-2009, 06:55 PM
Replies: 728
Views: 109,346
Posted By S. Kyle Smith
Re: The Dog Thread

I'm sorry if this is less than sympathetic, but why was putting the puppy down an option? Could it not be taken back to the shelter? I understand the uncertainty with your being deployed soon and...
Forum: Workout Logs 09-02-2009, 05:35 PM
Replies: 74
Views: 5,274
Posted By S. Kyle Smith
Re: The K's Log

Sept. 2, 2009

WOD

"Elizabeth" (scaled)

21-15-9 reps of:

Clean 95lbs
Ring Dips
Forum: Fitness 09-02-2009, 04:00 AM
Replies: 28
Views: 4,956
Posted By S. Kyle Smith
Re: The occasional random workout

Air squats in the elevators at the office all the time...as long as I'm the only one in it. I've seriously considered kicking up into a handstand a few times but am afraid I won't be able to get...
Forum: Workout Logs 08-31-2009, 06:34 PM
Replies: 74
Views: 5,274
Posted By S. Kyle Smith
Re: The K's Log

Aug. 31, 2009

WOD

Practice Snatch Technique


Watched the most recent CF Journal video with Coach Burg about the snatch and also watched the full Burgener Warm-up video. Good pointers on...
Forum: Workout Logs 08-28-2009, 06:38 PM
Replies: 74
Views: 5,274
Posted By S. Kyle Smith
Re: The K's Log

Aug. 28, 2009

WOD

Overhead Squat 3 x 3 x 3 x 3 x 3

55lbs - 65lbs -75lbs - 85lbs - 85lbs


Blisters on my fingers made it really uncomfortable to hold the bar tonight. If a couple of...
Forum: Workout Logs 08-26-2009, 05:39 PM
Replies: 74
Views: 5,274
Posted By S. Kyle Smith
Re: The K's Log

Aug. 26, 2009

WOD (scaled)

AMRAP in 20 minutes of:

65lb Thruster, 5 reps
65lb Hang Power Clean, 7 reps
65lb Sumo Deadlift High-Pull, 10 reps
Forum: Workout Logs 08-24-2009, 05:17 PM
Replies: 74
Views: 5,274
Posted By S. Kyle Smith
Re: The K's Log

Aug. 24, 2009

WOD

"Cindy"

AMRAP in 20 minutes of:

5 pull-ups
10 push-ups
Forum: Exercises 08-22-2009, 07:46 AM
Replies: 14
Views: 6,937
Posted By S. Kyle Smith
Re: How to get my pull up numbers up as well as fitness numbers?

this is the kind of lift, if you've never done it before, is best researched about in great detail before trying. and when attempting for the first time, go light, bar only if need be; form and...
Forum: Exercises 08-22-2009, 06:18 AM
Replies: 14
Views: 6,937
Posted By S. Kyle Smith
Re: How to get my pull up numbers up as well as fitness numbers?

improvements come quickly! keep a log of your workouts and watch as your times go down and your weights go up. at your age and starting crossfit, you can be as much of a beast as you want. i wish...
Forum: Exercises 08-22-2009, 05:42 AM
Replies: 14
Views: 6,937
Posted By S. Kyle Smith
Re: How to get my pull up numbers up as well as fitness numbers?

there is SO much information on both this forum and the main crossfit.com website regarding how to properly perform each and every lift/exercise. play around on the Digital Coaching section of this...
Forum: Workout Logs 08-21-2009, 03:26 PM
Replies: 74
Views: 5,274
Posted By S. Kyle Smith
Re: The K's Log

Aug. 21, 2009

WOD

Walking lunge 100ft.
21 pull-ups
21 sit-ups
Walking lunge 100ft.
18 pull-ups
18 sit-ups
Forum: Workout Logs 08-19-2009, 05:52 PM
Replies: 74
Views: 5,274
Posted By S. Kyle Smith
Re: The K's Log

Aug. 19, 2009

WOD

Double-unders for 2 minutes
Sit-ups for 2 minutes
Double-unders for 90 seconds
Sit-ups for 90 seconds
Double-unders for 1 minute
Sit-ups for 1 minute
Forum: Workout Logs 08-17-2009, 06:17 PM
Replies: 74
Views: 5,274
Posted By S. Kyle Smith
Re: The K's Log

Aug. 17, 2009

WOD

"Linda" (scaled)

10-9-8-7-6-5-4-3-2-1 reps of:

Deadlift, 205lbs
Bench Press, 135lbs
Forum: Workout Logs 08-14-2009, 05:13 PM
Replies: 74
Views: 5,274
Posted By S. Kyle Smith
Re: The K's Log

Aug. 14, 2009

WOD

Front Squat 3 x 3 x 3 x 3 x 3

115lbs - 135lbs - 155lbs - 175lbs(PR) - 190lbs PR again!


Oh yes, today surely makes up for the entirely craptastic week I've had. To PR...
Forum: Workout Logs 08-13-2009, 06:06 PM
Replies: 74
Views: 5,274
Posted By S. Kyle Smith
Re: The K's Log

Aug. 13, 2009

WOD

"Death by Pull-ups"


13 full rounds + 7 pull-ups
Forum: Workout Logs 08-10-2009, 04:53 PM
Replies: 74
Views: 5,274
Posted By S. Kyle Smith
Re: The K's Log

Aug. 10, 2009

WOD

"Fran" (scaled)

21-15-9 reps for time of:

75lb Thruster
Pull-ups
Forum: Workout Logs 08-05-2009, 06:04 PM
Replies: 74
Views: 5,274
Posted By S. Kyle Smith
Re: The K's Log

Aug. 5, 2009

WOD

Back Squat 3 x 3 x 3 x 3 x 3

135lbs - 185lbs - 205lbs - 225lbs - 235lbs(2 reps)


Tonight was the first time doing back squats with free weights; all other times in the...
Forum: Workout Logs 08-01-2009, 03:33 PM
Replies: 74
Views: 5,274
Posted By S. Kyle Smith
Re: The K's Log

Aug. 1, 2009

WOD

"Nicole"

AMRAP in 20 minutes of:

Run 400m
Max rep pull-ups
Forum: Stuff and Nonsense 07-31-2009, 04:37 AM
Replies: 930
Views: 148,463
Posted By S. Kyle Smith
Re: What are you reading?

+5 for atlas shrugged...yes, 5 votes, that's how much I liked it. there's an affiliate on the boards here whose picture is the atlas statue with the words of whatever affiliate they are and "Forged...
Forum: Workout Logs 07-29-2009, 05:53 PM
Replies: 74
Views: 5,274
Posted By S. Kyle Smith
Re: The K's Log

July 29, 2009

WOD

Run 5k

Clean and Jerk 3 x 3 x 3 x 3 x 3

25:43m
Forum: Workout Logs 07-27-2009, 04:44 PM
Replies: 74
Views: 5,274
Posted By S. Kyle Smith
Re: The K's Log

July 27, 2009

WOD

"Cindy"

AMRAP in 20 minutes of:

5 pull-ups
10 push-ups
Forum: Workout Logs 07-24-2009, 06:18 PM
Replies: 74
Views: 5,274
Posted By S. Kyle Smith
Re: The K's Log

July 24, 2009

WOD

"DT" (scaled)

5 rounds for time of:

135lb Deadlift, 12 reps
95lb Hang Power Clean, 9 reps
Forum: Workout Logs 07-22-2009, 07:48 PM
Replies: 74
Views: 5,274
Posted By S. Kyle Smith
Re: The K's Log

July 22, 2009

WOD

Deadlift 3 x 3 x 3 x 3 x 3

225lbs - 245lbs - 225lbs - 225lbs - 225lbs


My grip just wasn't holding tonight, even on the warmup reps at 135lbs. I don't know what the...
Showing results 1 to 25 of 91

 
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