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Search: Posts Made By: Patrick Tonge
Forum: Workout Logs 02-13-2019, 12:23 PM
Replies: 13,192
Views: 2,103,108
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

2/12/2019 Tuesday
WU: Bike 15 Cal
Symetric Shoulder routine
2Rounds
5 Pull-ups
8 snatch grip behind the shoulder press
8 Power Snatch

Power Snatch / Clean
55-85Lb.... careful with the left shoulder
Forum: Workout Logs 02-12-2019, 10:09 AM
Replies: 13,192
Views: 2,103,108
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Take it easy Bill, I tweaked my right shoulder last Thursday doing Snatch's....Still hurts.

2/11/2019 Monday
WU: Bike 15Cal
2 Rounds
10 KB Swings
8 DB Press
8 Goblet squats

Pausing Split Jerk
Forum: Workout Logs 02-09-2019, 02:41 PM
Replies: 13,192
Views: 2,103,108
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

2/07/2019

Every 2:00, for 12 minutes (6 sets) of:
Snatch x 1.1
(rest 5-7 seconds between singles)
Suggested loading per set (by %): 70, 75, 80, 85, 88, 90
55-79lb.....first time the cold bothered...
Forum: Workout Logs 02-07-2019, 03:06 PM
Replies: 13,192
Views: 2,103,108
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Interesting how "movement" sometime makes one feel better......

2/06/2019 Wednesday
WU: 2 Round
Row 250M
10 push-ups
10 banded side to side walks
10 thursters w/bar

Tempo Back Squat
Forum: Workout Logs 02-05-2019, 03:11 PM
Replies: 13,192
Views: 2,103,108
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Bill Good work on the DL.
I judged at our Box comp. this past Saturday. I judged 3 groups, I was pretty tired when it was over. Fun though!!

2.04.2019 Monday
WU:
Bike 15 Cal.
10 thursters...
Forum: Workout Logs 02-01-2019, 09:12 AM
Replies: 13,192
Views: 2,103,108
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Nice Work Tim!!

01/29/2018 Tuesday

WOD:
"Layup"
25-20-15-10-5:
Box Jump Overs (24"/20")
Toes to Bar
Directly Into…
Forum: Workout Logs 01-30-2019, 09:37 AM
Replies: 13,192
Views: 2,103,108
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

1/28/2019 Monday
WU: Row 400M then 2 Sets
10 HRPU
10 Lunges w/plate 25lb
10 Good Mornings w/band

Deadlift
7 Sets of 2
1 Set at Each Percentage: 70-73-76%. Final Four Sets to Build to a Heavy...
Forum: Workout Logs 01-22-2019, 12:41 PM
Replies: 13,192
Views: 2,103,108
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

1/21/2019 Monday
WU: RUN 400M then 3 Rounds
30 DU / 60 SU
10 PVC Pass-thrus
10 OVH Squat w/bar

Snatch Primer
On the Minute x 5:
Snatch Pull + Snatch High Pull + Power Snatch
(60-65-70-70-70%)
Forum: Workout Logs 01-20-2019, 10:14 PM
Replies: 13,192
Views: 2,103,108
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

1/19/2019 Saturday
RUN 400M then group WU.

WOD: Cora- Young teenage xFitter that took her own life. RIP
21-18-15-12-9-6-3
Sit-ups
Box-Jumps 20/24
Burpees
Pull-up
3 HS pushups after every #/round
Forum: Workout Logs 01-15-2019, 08:42 PM
Replies: 13,192
Views: 2,103,108
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Nice Work Guys!!
1/15/2019 Tuesday
WU: 2 Rounds
100 SU
10 Thrusters w/bar
10 PVC Pass-thrus
10 PVC Good Mornings

Every 3 minutes, for 18 minutes (6 sets) of:
Every 4 minutes, for 24 minutes (6...
Forum: Workout Logs 01-15-2019, 09:25 AM
Replies: 13,192
Views: 2,103,108
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

1/14/2019 Monday
2 Rounds
Row 250M
20 Situps
10 push-ups
10 air-squats

Every 90 seconds, for 12 minutes (8 sets):
Bench Press x 3 reps @ 21X1
Use approximately 70% of your 1-RM, and focus on the...
Forum: Workout Logs 01-11-2019, 09:27 PM
Replies: 13,192
Views: 2,103,108
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Nice Work Gents!
01/11/2019 Friday
WU: Row 400M
solider walk
butt kickers
high-knees
side-step
bear crawl
Inch-worm
2x accros gym floor
Forum: Workout Logs 01-11-2019, 10:09 AM
Replies: 13,192
Views: 2,103,108
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

1/10/2019 Thursad
WU:
Row 400M then 3 Rounds
10 PVC Pass-thrus
10 light-weight arm circles

Five sets of:
Push Press x 5 reps
Rest 2 minutes
Build to today’s heavy 5 reps
Forum: Workout Logs 01-09-2019, 01:55 PM
Replies: 13,192
Views: 2,103,108
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

01/08/2019 Tues.
WU:
2 Rounds
10 KB swings
10 clean pulls 65/95lb
Row 250M

1 x 2 2 Rep Max Power Clean
75-145lb. My PR is 170, but I could do that now..... not so strong since I injured my...
Forum: Workout Logs 01-08-2019, 11:32 AM
Replies: 13,192
Views: 2,103,108
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Hang In the Bill!!! You Got THIS!!
01.07.2019 . Today is my oldest Son Andrew's B-Day
WU: AssaultBike 4Min
2 Rounds
10 Pull-ups
10 PVC Pass-thurs
20 Sit-ups

10 min to work up to a heavyish...
Forum: Workout Logs 01-06-2019, 12:48 PM
Replies: 13,192
Views: 2,103,108
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

01/04/2019 Friday
WU:AssultBike 3Min
10 Pull-ups
10 push-ups
15 Supermans
10 Pull-ups
10 push-ups
10 PVC pass-thrus

Four sets of:
Forum: Workout Logs 12-31-2018, 04:27 PM
Replies: 13,192
Views: 2,103,108
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Happy B-Day Tim!!

12.31.2018 Monday
WU: Run 400M
Hi-Knees
Butt Kickers
solider march

WOD:
New Years Eve
Forum: Workout Logs 12-29-2018, 04:39 PM
Replies: 13,192
Views: 2,103,108
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

12.28.2018 Friday
WU:
Crossover Symetery shoulder routing
Run 400M
2 Rounds
20 Cradle rocks
10 Push-ups
5 strict press w/bar

Every 2 minutes, for 16 minutes (8 sets):
Forum: Workout Logs 12-28-2018, 11:32 AM
Replies: 4,865
Views: 648,447
Posted By Patrick Tonge
Re: The Shed 'O Pain

Shed 'O Pain Post:
12.27.2018 Thursday-
WU: CrossOver Shoulder routine
Run 400M
2x Accros gym floor
High Knees
Butt kickers
leg swings front
leg swings side
Bear crawls
Forum: Workout Logs 12-28-2018, 11:24 AM
Replies: 13,192
Views: 2,103,108
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

12.27.2018 Thursday-
WU: CrossOver Shoulder routine
Run 400M
2x Accros gym floor
High Knees
Butt kickers
leg swings front
leg swings side
Bear crawls
Forum: Workout Logs 12-26-2018, 11:56 AM
Replies: 13,192
Views: 2,103,108
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Merry Christmas to All!! I made it to 55!!! AND Still counting!! :pepper:
Forum: Workout Logs 12-24-2018, 03:34 PM
Replies: 13,192
Views: 2,103,108
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

12/21/2018 Friday
Barbara
5 Rounds
20 Pull-up
30 Push-up
40 Sit-ups
50 Air-squats

37:40
Forum: Workout Logs 12-21-2018, 11:57 AM
Replies: 13,192
Views: 2,103,108
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

12.20.2018 Thursday
WU:
120 SU
10 PVC Pass thru's
.40sec hold OVH Sq. w/PVC

3 x 5 Overhead Squats
65, 85, and 95lb

E2MOM- 5 Sets, On the 2:00:
Forum: Workout Logs 12-20-2018, 01:01 PM
Replies: 13,192
Views: 2,103,108
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

12.19.2018 Wednesday
WU:
row 250M
10 cradle-rocks
bike 25M
10 Air-squats

12min. EMOTM:
Even: 10 Back Squats @ 50% / OVH Squats for me
Odd: 10 Deadlifts @ 50% (same weight as back squat)
Forum: Workout Logs 12-19-2018, 11:46 AM
Replies: 13,192
Views: 2,103,108
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

12.18.2018 Tuesday
WU: Row 250M then 3 rounds
10 Push-ups
10 Cradle-Rocks

Bench Press (6 sets)

Set 1 - 10 reps
Set 2 - 8 reps
Set 3 - 6 reps
Showing results 1 to 25 of 487

 
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