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Search: Posts Made By: William Garrett
Forum: Starting 03-11-2014, 09:39 PM
Replies: 10
Views: 9,238
Posted By William Garrett
Re: First month in. I have caught the CF FEVER!

Build a good strength base with the major lifts. Seek out your major weakness's, and attack them.

Have goals, both longterm and short-term, and make them quantifiable, and achievable.

Pick a...
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