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Search: Posts Made By: Dean Lehmkuhler
Forum: Starting 03-07-2014, 04:29 PM
Replies: 10
Views: 9,238
Posted By Dean Lehmkuhler
Re: First month in. I have caught the CF FEVER!

Slow down. Conditioning takes time. Connective tissue cannot strengthen quickly. Enjoy the process but trying to do too much too quickly leads to injury, frustration, burnout, and ultimately...
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