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Search: Posts Made By: mike vinson
Forum: Fitness 10-14-2016, 08:11 AM
Replies: 5
Views: 17,310
Posted By mike vinson
Re: Regarding Wednesday 161012

I've been following mainsite for about 4 years. On days that look like a powerlifting cycle (5x3) (7x1) something like that. I treat it like a powerlifting workout. warm up with light wt and really...
Forum: Technical Support 02-23-2016, 12:31 PM
Replies: 2
Views: 11,158
Posted By mike vinson
Re: profile pic

does tech support view the tech support thread?
Forum: Technical Support 02-19-2016, 08:45 PM
Replies: 2
Views: 11,158
Posted By mike vinson
profile pic

Why does my profile pic on main site still have pukie?

I signed up for the open and I have a profile pic there and beside my comments section...but after I comment I still get the clown pic...any...
Forum: Starting 01-04-2016, 05:18 PM
Replies: 3
Views: 18,609
Posted By mike vinson
Gymnastics Wod

Gymnastics wod hasn't posted a workout since 12/31...does anyone know if the site will still be up for 2016? Thanks
Forum: Nutrition 11-03-2015, 12:08 PM
Replies: 6
Views: 14,502
Posted By mike vinson
Re: Lab Results - Help

that's what i wanted to hear. i knew there was something about the good vs the bad but didn't know exactly what...thanks miles.
Forum: Nutrition 10-30-2015, 01:44 PM
Replies: 6
Views: 14,502
Posted By mike vinson
Lab Results - Help

hey guys, i had a physical last week. i had the results mailed to me but i can't really interpet the numbers. i thought maybe we had some people on here that could. as always, thanks in...
Forum: Stuff and Nonsense 10-16-2015, 07:24 AM
Replies: 7,554
Views: 2,505,110
Posted By mike vinson
Re: Seen at the globo yesterday

it wasn't at globo but yesterday i saw a rather large lady walking by my house carrying a small dumbbell in one hand and a gatorade in the other.
Forum: Starting 09-16-2015, 09:14 PM
Replies: 4
Views: 19,195
Posted By mike vinson
Re: Just getting started in South Carolina

Welcome Wade. I came from a PL background. I really like doing the mainsite WOD. It's free, comes up every night about 7pm (for me). Has a little of everything, you can post your times/scores....
Forum: Equipment 08-28-2015, 09:26 AM
Replies: 2
Views: 2,937
Posted By mike vinson
Forum: Equipment 08-26-2015, 08:34 PM
Replies: 2
Views: 2,937
Posted By mike vinson
climbing ladder

I'd like to add a climbing ladder along with my rope...rogue doesn't have them...any ideas...thanks.
Forum: Equipment 07-30-2015, 08:43 PM
Replies: 21
Views: 13,501
Posted By mike vinson
Re: Assault bike

I follow mainsite. Do you guys think assault bikes will start appearing in WODs? I've seen "bike" come up once or twice over the years but it was a longer ride and I think they meant road bike.
Forum: Workout of the Day 07-18-2015, 09:03 PM
Replies: 17
Views: 33,219
Posted By mike vinson
Re: Mainsite Programing

I follow mainsite. I have a strong PL background and rarely do I have to scale the wt. My problem is knowing what the time domain should be? I can still squat and pull 600 but my mile is 10+...
Forum: Exercises 06-07-2015, 07:56 PM
Replies: 3
Views: 4,661
Posted By mike vinson
Re: Good YouTube Yoga?

Thanks...that looked more like calisthenics (which I probably need) but I was looking for more yoga type movements...thanks for replying though
Forum: Exercises 06-06-2015, 08:05 PM
Replies: 3
Views: 4,661
Posted By mike vinson
Good YouTube Yoga?

Hi, I'm looking for a very basic yoga series on YouTube. Something like Kelley Starrett did with Mwod (yes I'm a member)...I'm looking for something to supplement mwods at night while watching TV....
Forum: Equipment 05-06-2015, 07:13 PM
Replies: 34
Views: 13,666
Posted By mike vinson
Re: FINALLY my home gym edition 1

Very cool. ..I like the platform
Forum: CrossPit 04-20-2015, 08:37 PM
Replies: 0
Views: 11,413
Posted By mike vinson
boxing apps / android

Are there any boxing apps where the coach calls out combinations? I found one where numbers are called out but I'm looking for something more like bas rutton cd's. Thanks, Mike
Forum: Injuries 04-16-2015, 08:14 PM
Replies: 4
Views: 3,408
Posted By mike vinson
Re: Soft tissue or stretching?

Cool thread, I'd like to hear some thoughts on it...I do mwod everyday but probably should do more.
Forum: Workout Logs 04-02-2015, 05:37 PM
Replies: 1,841
Views: 216,723
Posted By mike vinson
Re: 2014 45-49 Fittest on the Planet goal

What did you weigh during the open and through out the year?
Forum: Competitions 02-14-2015, 06:34 AM
Replies: 4
Views: 5,637
Posted By mike vinson
The week during the OPEN

What does a training week look like during the OPEN for a Regional or Games athletes? Do they ramp up even more? Back off? How many times will they try 15.1? Just curious...thanks guys.
Forum: Competitions 02-09-2015, 01:38 PM
Replies: 5
Views: 3,906
Posted By mike vinson
Re: How will these events be paired ?

They've been posted

Event 1
Two attempts - Max Deadlift

Event 2
800m run
50 OHS (95#)
30 burpees
Forum: Competitions 02-01-2015, 02:50 PM
Replies: 5
Views: 3,906
Posted By mike vinson
Re: How will these events be paired ?

That's helpful thanks. I was thinking maybe a deadlift hold while my partner did double unders?
Forum: Competitions 01-31-2015, 01:53 PM
Replies: 5
Views: 3,906
Posted By mike vinson
How will these events be paired ?

I signed up for a competition (with a partner) March 7th. The events are listed below. Any ideas on how they'll be matched up? Once again, its a 2 person event. Thanks guys

Deadlift (heavy...
Forum: Fitness 01-23-2015, 02:34 PM
Replies: 11
Views: 6,232
Posted By mike vinson
Re: high frequency Powerlifting/upping volume

24-8 weeks out
mon - squat(h)
tue - off
wed - bench (h)
thur - DL (h) squat (L)
fri - off
Sat - bench (L)
sun - off

8 weeks - meet
Forum: Fitness 01-22-2015, 08:33 AM
Replies: 11
Views: 6,232
Posted By mike vinson
Re: high frequency Powerlifting/upping volume

i used to run long 6 month cycles. with 3 eight week cycles within that. Ex: Squat wk 1-8 was high bar. squat wk 9-15 low bar. squat 15-meet low bar and start adding wraps-belt-suit. i did the same...
Forum: Starting 01-21-2015, 12:51 PM
Replies: 7
Views: 10,790
Posted By mike vinson
Re: Crossfit without equipment?

this is exactly how my garage gym got started.
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