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Search: Posts Made By: Eric Montgomery
Forum: Nutrition 04-11-2011, 09:46 AM
Replies: 46
Views: 76,150
Posted By Eric Montgomery
Re: Can't Lose Belly Fat

It won't hurt, but it's not going to make up for a lack of heavy lifting (or real protein) or those 15 beers per weekend.
Forum: Nutrition 04-10-2011, 10:14 AM
Replies: 46
Views: 76,150
Posted By Eric Montgomery
Re: Can't Lose Belly Fat

Protein should come mostly from animal sources. Protein powder is a supplement, not a staple of your diet. Yes, you want to eat pretty much the same on rest days--that's where your body does its...
Forum: Nutrition 04-09-2011, 10:53 PM
Replies: 46
Views: 76,150
Posted By Eric Montgomery
Re: Can't Lose Belly Fat

Add some muscle mass. When I was 175lbs at 6' I was silly skinny. You sound like you're skinny-fat if you don't have visible abs and minimal visible fat pretty much everywhere.

Oatmeal, turkey...
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