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Search: Posts Made By: Garth Reed
Forum: Nutrition 10-14-2009, 04:24 PM
Replies: 9
Views: 1,740
Posted By Garth Reed
Re: CF Total and Alcohol

With the feedback here I can see a few factors that are very relevant. I had a pretty smokin week up until today (pr in Fran and Elizabeth) and the day before I ran out of food and did some crappy...
Forum: Nutrition 10-14-2009, 08:19 AM
Replies: 9
Views: 1,740
Posted By Garth Reed
CF Total and Alcohol

So last night I had a few drinks (3oz of whiskey) with friends. This morning, I did the CF Total and I have been pretty solid lately with 375lb squat, 175lb shoulder press, 445lb dead lift.

But...
Forum: Equipment 09-30-2009, 08:36 AM
Replies: 12
Views: 6,560
Posted By Garth Reed
Re: Opinions about my Burgener & Rippetoe bar. Is this normal spin? (WFS video)

Seth,
I picked up a B&R bar around the same time you did and had the EXACT same issue. So, from February to the end of September with RX'ed use per the WODs, I still have the same effect but there...
Forum: Health and Medical Issues 09-28-2009, 01:07 PM
Replies: 60
Views: 15,708
Posted By Garth Reed
Re: Swine Flu

Well, after a full week, it's all pretty much gone (yesterday was the first good day). Still not ready to do a WOD yet. Its currently the afternoon and my head is starting to get a bit stuffy and the...
Forum: Stuff and Nonsense 09-23-2009, 11:37 AM
Replies: 38
Views: 12,304
Posted By Garth Reed
Re: Another CrossFit Rip Off?

All links are Work/Family Safe!!! Yikes!!! I guess I am not that big of a perv or deviant to think of posting something that is not W/F safe :) He, he!:D
Forum: Health and Medical Issues 09-23-2009, 11:11 AM
Replies: 60
Views: 15,708
Posted By Garth Reed
Re: Swine Flu

I heard it takes a while to fully kick it. Some of the docs we have spoken with seem to think that it takes an additional 5-7 days after symptoms clear to when you are in the clear. I have had the...
Forum: Stuff and Nonsense 09-23-2009, 10:38 AM
Replies: 38
Views: 12,304
Posted By Garth Reed
Another CrossFit Rip Off?

This is kind of a rant...

I was watching the Nightly News with Brian Williams last night and they featured this "Power Hit" program that is being run out of a New York gym called Edge Gym. The...
Forum: Health and Medical Issues 09-23-2009, 10:25 AM
Replies: 60
Views: 15,708
Posted By Garth Reed
Swine Flu

So, has anyone had the swine flu yet? I have not been sick in a long time and this past week, my whole family got H1N1 at the same time. While I have been out for 4 days so far, I am thinking that I...
Forum: Equipment 03-31-2009, 02:14 PM
Replies: 11
Views: 10,199
Posted By Garth Reed
Re: Roman chair vs. Ham-Glute developer.

I was on a budget when I was going through the same choice. I ended up with the Roman Chair from Body Solid. I got it off of e-Bay and asside from the credit card scam that resulted from the...
Forum: Nutrition 03-09-2009, 12:41 PM
Replies: 1
Views: 1,432
Posted By Garth Reed
Re: Zone Progress and Block Calculator

I should note that all you have to do is enter your waist and wrist measurements, locate your body fat % on the next tab, enter your weight and re-enter your Lean Body Mass after it is calculated. I...
Forum: Nutrition 03-09-2009, 12:37 PM
Replies: 1
Views: 1,432
Posted By Garth Reed
Zone Progress and Block Calculator

I put together a zone calculator this weekend after realizing that after a month, I misread a calculation in Barry's book and was eating too many blocks. I have attached the calculator for input and...
Forum: Starting 07-25-2007, 12:22 PM
Replies: 5
Views: 2,589
Posted By Garth Reed
Ben, There is an affiliate in Castle Rock just...

Ben,
There is an affiliate in Castle Rock just north of you. 5280 CrossFit I believe their name is. Also, most of the Colorado shops are in South Denver so if you are ever up here, check one out....
Forum: Nutrition 07-24-2007, 07:30 AM
Replies: 10
Views: 2,203
Posted By Garth Reed
Thanks gang for all the good words! Funny enough,...

Thanks gang for all the good words! Funny enough, yesterday I decided to have meals in line with Coach's Fitness in 100 words and tried not to worry about it. I looked at the results at the end of...
Forum: Nutrition 07-23-2007, 06:56 AM
Replies: 10
Views: 2,203
Posted By Garth Reed
Since starting CrossFit in October, I have lost...

Since starting CrossFit in October, I have lost 40lbs of fat, and my physical gains have been astounding. For most of that time, I have been in a reduced calorie diet. However, a couple months ago I...
Forum: Fitness 06-14-2007, 06:27 AM
Replies: 3
Views: 1,940
Posted By Garth Reed
Darrell and David, Good information. I will...

Darrell and David,
Good information. I will give the CF Skills Test a go next weekend and put it on my records chart. In addition, I will incorporate the CFN into my chart as well. I think the...
Forum: Starting 06-13-2007, 07:25 PM
Replies: 13
Views: 2,527
Posted By Garth Reed
Oh! One more thing! I think that there are times...

Oh! One more thing! I think that there are times when you are too tired to do your best and I can't help but wonder if it impacts your results.
Forum: Starting 06-13-2007, 07:24 PM
Replies: 13
Views: 2,527
Posted By Garth Reed
Evan, I have been doing CrossFit for about 8...

Evan,
I have been doing CrossFit for about 8 months now and have been on a 5 day schedule the entire time. Considering the scheduling information is listed already, I will talk about some of the...
Forum: Fitness 06-13-2007, 07:12 PM
Replies: 3
Views: 1,940
Posted By Garth Reed
I was just reading some posts and found a small...

I was just reading some posts and found a small discussion on the CFN Fitness levels. I checked them out and was impressed. However, did Coach Glassman come up with these or is it an affiliate...
Forum: Nutrition 06-08-2007, 06:54 AM
Replies: 7
Views: 2,056
Posted By Garth Reed
I was recently talking with a guy who said that...

I was recently talking with a guy who said that he eats his meats as raw as possible because of the benefit he gets from the enzymes that remain from the meat not being cooked. Personally I prefer my...
Forum: Fitness 06-07-2007, 02:15 PM
Replies: 13
Views: 4,102
Posted By Garth Reed
Great photo Gorm!!!

Great photo Gorm!!!
Forum: Nutrition 06-06-2007, 07:05 AM
Replies: 0
Views: 1,929
Posted By Garth Reed
A recent post discussed grilling, smoke and...

A recent post discussed grilling, smoke and carcinogens. I love smoking my own meats and had to take last year off because the wife was pregnant. Is smoked meat dangerous? Not like the answer is...
Forum: Injuries 04-10-2007, 05:18 PM
Replies: 2
Views: 2,876
Posted By Garth Reed
So I went to see the Doc today and the verdict is...

So I went to see the Doc today and the verdict is that I strained the muscles on the right side of the middle of my spine. The doc also found that my hamstrings are really tight. I thought I was...
Forum: Injuries 04-10-2007, 07:04 AM
Replies: 5
Views: 5,640
Posted By Garth Reed
correction to my post. I just tried to lift a...

correction to my post. I just tried to lift a 30lb box and got a sharp pain. I guess I am heading to light duty for back exercises. THIS SUCKS!
Forum: Injuries 04-10-2007, 06:58 AM
Replies: 5
Views: 5,640
Posted By Garth Reed
Last night I was doing air squats for my kid...

Last night I was doing air squats for my kid because at 8 months old, they are his favorite thing to do and he cracks up when dad does them with him. After about a minute of this, the middle of my...
Forum: Nutrition 04-03-2007, 06:51 AM
Replies: 4
Views: 1,958
Posted By Garth Reed
Good words Larry! Thanks. I will definately take...

Good words Larry! Thanks. I will definately take that approach.
Showing results 1 to 25 of 40

 
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