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Search: Posts Made By: Greg Morrison
Forum: Workout Logs 05-20-2020, 03:59 PM
Replies: 934
Views: 110,697
Posted By Greg Morrison
Re: Crossfit Real World

5/20

10-8-6-4-2
135# FS
HSPU
20-16-12-8-4 decline situps
50 SU B4 EACH SET

16:59
Forum: Workout Logs 05-16-2020, 10:51 AM
Replies: 934
Views: 110,697
Posted By Greg Morrison
Re: Crossfit Real World

5/16

EMOM 10

Alternate 10 cal row & 10 cal bike
Forum: Workout Logs 05-16-2020, 09:17 AM
Replies: 934
Views: 110,697
Posted By Greg Morrison
Re: Crossfit Real World

5/16

EMOM 15

3 SC @ 135

started alternating with 3 PC then went to 2 SC & 1 PC each minute
Forum: Workout Logs 05-13-2020, 06:23 AM
Replies: 934
Views: 110,697
Posted By Greg Morrison
Re: Crossfit Real World

50-40-30-20-10
cal row
cal bike

35:03
Forum: Workout Logs 04-27-2020, 02:57 PM
Replies: 934
Views: 110,697
Posted By Greg Morrison
Re: Crossfit Real World

4/27

3 rounds

1 hill run
3 squat clean @ 185
6 toes as high as possible

19:38
Forum: Workout Logs 04-22-2020, 02:41 PM
Replies: 934
Views: 110,697
Posted By Greg Morrison
Re: Crossfit Real World

4/22/20

10-8-6-4-2 FS @ 135#
20-16-12-8-4 decline situps

with 50 single unders before each couplet

11:37
Forum: Workout Logs 04-18-2020, 06:21 PM
Replies: 934
Views: 110,697
Posted By Greg Morrison
Re: Crossfit Real World

4/18/2020

10-8-6-4-2 squat cleans & SHSPU
50 single unders before each set

19:31

Then 27-21-15-9 cal row, cal bike
Forum: Workout Logs 04-08-2020, 05:07 AM
Replies: 934
Views: 110,697
Posted By Greg Morrison
Re: Crossfit Real World

4/7/2020

10-8-6-4-2
135# PC
HSPU
400m RUN B4 EACH SET

27+
Forum: Workout Logs 03-24-2020, 03:12 PM
Replies: 934
Views: 110,697
Posted By Greg Morrison
Re: Crossfit Real World

3/24/20

10-8-6-4-2
DL, SQ CLEAN, PUSH JERK @95lb, PULLUPS

15:25
Forum: Workout Logs 12-20-2019, 04:13 PM
Replies: 934
Views: 110,697
Posted By Greg Morrison
Re: Crossfit Real World

12/20/19

50-40-30-20-10
cal bike / pushups / situps

30:53
Forum: Workout Logs 11-23-2019, 09:39 AM
Replies: 934
Views: 110,697
Posted By Greg Morrison
Re: Crossfit Real World

11/23/19

3 rft

400m run
5 strict pullups
20 med ball goblet squats
15 strict dips

21:17
Forum: Workout Logs 11-21-2019, 03:48 PM
Replies: 934
Views: 110,697
Posted By Greg Morrison
Re: Crossfit Real World

11/21/19

50-40-30-20-10
cal row / situps / pushups

28:22
Forum: Workout Logs 10-30-2019, 01:21 PM
Replies: 934
Views: 110,697
Posted By Greg Morrison
Re: Crossfit Real World

10/28/19

50-40-30-20-10
cal row / situps / pushups

33:50
Forum: Competitions 09-20-2018, 07:15 AM
Replies: 18
Views: 9,514
Posted By Greg Morrison
Re: How many peeps still using this message board?

I lurk but provide no knowledge
Forum: Competitions 08-06-2018, 08:23 AM
Replies: 116
Views: 45,751
Posted By Greg Morrison
Re: 2018 CrossFit Open, Regionals and Games Thread

Judging was very inconsistent throughout. HQ needs to get that right before it really costs someone.
Forum: Competitions 03-27-2018, 08:25 AM
Replies: 116
Views: 45,751
Posted By Greg Morrison
Forum: Competitions 03-23-2018, 08:03 AM
Replies: 116
Views: 45,751
Posted By Greg Morrison
Re: 2018 CrossFit Open, Regionals and Games Thread

Was just watching the announcement replay. Sigmundsdottir's "full" extension at the top of the thrusters?
Forum: Competitions 03-05-2018, 01:28 PM
Replies: 116
Views: 45,751
Posted By Greg Morrison
Re: 2018 CrossFit Open, Regionals and Games Thread

Dan Bailey out with a knee injury on 18.2B :(
Forum: Competitions 03-05-2018, 09:07 AM
Replies: 116
Views: 45,751
Posted By Greg Morrison
Re: 2018 CrossFit Open, Regionals and Games Thread

I remember Castro specifically stating Concept 2 on the live announcement. Don't know why it wouldn't be in the official rules.
Forum: Competitions 02-22-2018, 01:53 PM
Replies: 116
Views: 45,751
Posted By Greg Morrison
Re: 2018 CrossFit Open, Regionals and Games Thread

I just saw something from the Games saying that there will be a new movement tonight. Hmmmm
Forum: Competitions 12-26-2017, 12:06 PM
Replies: 10
Views: 16,206
Posted By Greg Morrison
Re: 2018 CrossFit open dates

Correct me if I'm wrong but no matter how much of a points advantage one has in the Games, they still need to at least start or complete the minimum work requirement in all the events?
Forum: Competitions 08-09-2017, 01:23 PM
Replies: 81
Views: 37,600
Posted By Greg Morrison
Re: 2017 Games thread

This picture says it all to me. Judge counted wrong.
Forum: Competitions 08-08-2017, 01:07 PM
Replies: 81
Views: 37,600
Posted By Greg Morrison
Re: 2017 Games thread

Kind of like what Victor said. Too flat, too few obstacles. The hardest thing about the course was the damp grass. I also don't care for events where an equipment failure can ruin your finish. Being...
Forum: Competitions 08-07-2017, 11:16 AM
Replies: 81
Views: 37,600
Posted By Greg Morrison
Re: 2017 Games thread

The Cyclocross event
Forum: Competitions 08-07-2017, 09:35 AM
Replies: 81
Views: 37,600
Posted By Greg Morrison
Re: 2017 Games thread

I'm not sure how fair that .06 penalty for Kara only doing 72 reps was. How are they to know if she would have had to drop the bar on the next set of 3? At least it didn't affect the final outcome.
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