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Search: Posts Made By: Moses Benny
Forum: Nutrition 03-12-2011, 08:02 PM
Replies: 5
Views: 4,031
Posted By Moses Benny
Re: Snacks On-The-Go

As you suggested, this forum might not be the right place to ask. Larabars are ok--they are high in carbs and low in protein, so not my #1 choice.
Forum: Nutrition 03-12-2011, 03:23 PM
Replies: 5
Views: 4,031
Posted By Moses Benny
Snacks On-The-Go

Hi,

I'm thinking about having some quick snacks around for when I'm crunched on time. I was thinking about these:

Think Thin:...
Forum: Nutrition 01-22-2011, 10:18 AM
Replies: 5
Views: 2,366
Posted By Moses Benny
Re: miracle noodle

I'm going to try out those Kelp Noodles.
Forum: Nutrition 01-20-2011, 05:41 PM
Replies: 1
Views: 1,207
Posted By Moses Benny
Food Logging

I've ben using FitDay for logging my food and it works well but it doesn't have info on the amino acids im eating or omega 3 and 6. Does anyone know of a free online food log that has these details...
Forum: Nutrition 01-17-2011, 01:42 AM
Replies: 42
Views: 12,168
Posted By Moses Benny
Re: supplements

Which Amino Vitale supplement do you recommend? This one: http://www.amino-vital.com/bodybuilding-7500-er.aspx
Forum: Nutrition 01-14-2011, 10:57 PM
Replies: 42
Views: 17,691
Posted By Moses Benny
Progonex Recovery Drink

Anyone have experience with this? I am thinking to switch from Metabolic Drive to Progonex Recovery in preparation for sectionals.

Thanks!
Forum: Fitness 01-14-2011, 10:49 PM
Replies: 22
Views: 5,858
Posted By Moses Benny
Re: Recovery

What results have you seen since switching to it? Do you use any additional protein supplement? And, what were you using before hand?

Thanks!
Forum: Fitness 01-14-2011, 05:10 PM
Replies: 22
Views: 5,858
Posted By Moses Benny
Re: Recovery

I've been doing hot baths with Epsom salt ... its been awesome.
Forum: Nutrition 01-14-2011, 12:56 AM
Replies: 20
Views: 6,257
Posted By Moses Benny
Re: Strength Training--what to eat?

I should correct myself. I just did a rep max press and got 140#, which I am happy about. I think its the first time that I have done a 1 rep max, but that is about 10-15 pounds more then where I...
Forum: Fitness 01-14-2011, 12:53 AM
Replies: 22
Views: 5,858
Posted By Moses Benny
Recovery

Hi,

I am training for the upcoming sectionals and I am going to ramp up the volume of my training a bit to shore up some weaknesses in particular skills. I am planning to pay particular attention...
Forum: Nutrition 01-07-2011, 02:50 AM
Replies: 18
Views: 4,669
Posted By Moses Benny
Re: store bought bars

I like think thin bars especially the white chocolate.
Forum: Nutrition 01-07-2011, 02:45 AM
Replies: 20
Views: 6,257
Posted By Moses Benny
Re: Strength Training--what to eat?

Thanks! I'm happy with the progress.

Yeah my bench has been relatively unchanged from previous PR's. This might sound odd but I have relatively long arms for my body which gives me grief on upper...
Forum: Nutrition 01-06-2011, 02:32 PM
Replies: 20
Views: 6,257
Posted By Moses Benny
Re: Strength Training--what to eat?

Just wanted to post an update on my progress. In the past few months I have put about 50lbs on my backsquat and on my deadlift and about 7lbs on my press. SS and CFFB worked well for me. My numbers:...
Forum: Nutrition 12-22-2010, 11:34 PM
Replies: 5
Views: 2,366
Posted By Moses Benny
miracle noodle

Has anyone heard of this? I know its kosher but what's the deal with eating something made of soluble plant fiber???

MiracleNoodle.com/?gclid=CJPno4fdgaYCFRRqgwodcCn2pA
Forum: Nutrition 12-20-2010, 12:54 AM
Replies: 21
Views: 7,508
Posted By Moses Benny
Re: Eating before bed

I started to do this about 4 months ago and actually leaned out (I also cut some carb intake during the day around the same time). But I agree protein and fat even on the way to the pillow will not...
Forum: Competitions 12-09-2010, 02:54 PM
Replies: 5
Views: 4,314
Posted By Moses Benny
Re: CrossFit 2011 Nor-Cal Sections

Seriously? Where did you hear this?
Forum: Competitions 12-09-2010, 10:56 AM
Replies: 5
Views: 4,314
Posted By Moses Benny
CrossFit 2011 Nor-Cal Sections

Does anyone know an exact date for when these will take place?

Thanks!
Forum: Nutrition 11-25-2010, 02:57 PM
Replies: 20
Views: 6,257
Posted By Moses Benny
Re: Strength Training--what to eat?

I currently weight about 167 and would be fine to put on about 5lbs. I'm not looking to put on a ton of weight. I actually had good sucess putting on weight when I first started Paleo by eating 2...
Forum: Nutrition 11-25-2010, 02:37 PM
Replies: 20
Views: 6,257
Posted By Moses Benny
Strength Training--what to eat?

Hi--

I just started a strength cycle--I'm following Rippetoes "Starting Strength." I've heard a lot of people follow the Gallon of Milk on this training regimen. I'm lactose intolerant and I don't...
Forum: Nutrition 09-29-2010, 11:31 PM
Replies: 10
Views: 7,944
Posted By Moses Benny
Re: Coconut Water?

does anyone use sports drinks or electrolyte supplements post WOD's?
Forum: Nutrition 09-29-2010, 11:20 PM
Replies: 22
Views: 37,698
Posted By Moses Benny
Re: Peanut Butter sandwiches before bed...

I also starting eating before bed recently (only protein and fat) and lost weight. But, I also cut my carb intake in half during the same period so I think that has a lot to do with it. I'm up in the...
Forum: Nutrition 09-29-2010, 07:00 PM
Replies: 45
Views: 19,177
Posted By Moses Benny
Re: LDL/HDL results after 6 months of Paleo

I'm not sure what my triglycerides were and I think my total cholesterol was like 250 (not sure but I'll get a copy of the results and post them up here).

Thanks for your input.

I'm pretty...
Forum: Nutrition 09-28-2010, 11:37 PM
Replies: 45
Views: 19,177
Posted By Moses Benny
LDL/HDL results after 6 months of Paleo

Hi,

I just got my lipid panel back today after 6 months of Paleo. My previos test (about a year ago) HDL 60/ LDL 80. My current test HDL 70 / LDL 150. My LDL doubled! This is not a good thing.
...
Forum: Nutrition 08-09-2010, 11:54 PM
Replies: 3
Views: 2,032
Posted By Moses Benny
Almond Milk

Hi--What'd the take on Almond Milk? I am thinking to start substituting it in some parts of my diet for Cow Milk.

Thanks!
Forum: Nutrition 07-29-2010, 09:10 AM
Replies: 14
Views: 9,653
Posted By Moses Benny
Re: recovery drink

What about if you work out twice a day sometimes ... PWO drink after each workout? And, what about for really light workouts?
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