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Search: Posts Made By: Ryan Grinnell
Forum: Health and Medical Issues 07-01-2015, 10:06 AM
Replies: 2
Views: 12,073
Posted By Ryan Grinnell
Hitting the Wall

Quick question:
We have some members that have hit the wall. Trained hard, eat clean (85/15), recovery time, etc....
Was thinking of putting them on a break for about a week to reset. Told them to...
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