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Search: Posts Made By: Dave Hancock
Forum: Starting 07-30-2014, 07:32 AM
Replies: 14
Views: 27,356
Posted By Dave Hancock
Re: Shoes for newbie....previous Plantar fasciitis issue

Regarding plantar fasciitis, I used to get it bad any time I ran. I ran with a heel strike and cushioned shoes. I switched to a midfoot strike and less cushioned shoes. I eased into the duration to...
Forum: Equipment 04-24-2014, 07:32 AM
Replies: 2
Views: 1,662
Posted By Dave Hancock
Re: Rower accessory?

I believe thats a heart rate receiver. it should plug into the monitor somewhere i'm guessing.

Looks like its for Polar hrm's : fws...
Forum: Starting 01-08-2014, 07:29 AM
Replies: 12
Views: 8,072
Posted By Dave Hancock
Re: Scared of the snatch and squat clean

In addition to what others have said, learn how to bail on a failed lift and be comfortable doing it. That should clear up some of your apprehension.
Forum: Pukie's Bucket 10-24-2013, 06:30 AM
Replies: 61
Views: 25,478
Posted By Dave Hancock
Re: 135 lb. Overhead Squat Box Jump

From the looks of the video he is performing the lift in an anti-gravity chamber, so I'm not impressed.


;)
Forum: Equipment 09-24-2013, 08:51 AM
Replies: 42
Views: 16,245
Posted By Dave Hancock
Re: The next wave of Reebok shoes

Well, they know that there are MANY people out there that will buy them. Because crossfit is reaching the mainstream of consumers, there are many out there that will buy anything with crossfit on it...
Forum: Starting 06-03-2013, 10:02 AM
Replies: 30
Views: 13,607
Posted By Dave Hancock
Re: Can't complete the WOD

I'm curious to know whether Everett has stuck with it.
Forum: Fitness 05-16-2013, 10:20 AM
Replies: 27
Views: 12,877
Posted By Dave Hancock
Re: Crossfit and poor sleep

I used to have bad insomnia. I read that calcium and magnesium could help. I started taking a product called Natural calm. Powdered drink mix, add hot water, it fizzes for a few secs. Anytime I...
Forum: Exercises 04-19-2013, 07:39 AM
Replies: 3
Views: 1,390
Posted By Dave Hancock
Re: Question on Bumper Plates

If you are going to be dropping the bar, you definitely don't want lots of metal plates. You'll damage your bar and floor.
Forum: Nutrition 04-10-2013, 07:19 AM
Replies: 12
Views: 4,405
Posted By Dave Hancock
Re: What to eat!!

He gave no specifics on his workouts. If he was really overtraining I would have expected him to complain about overtraining symptoms: tired, persistant muscle soreness, losing strength... He only...
Forum: Nutrition 04-10-2013, 06:29 AM
Replies: 12
Views: 4,405
Posted By Dave Hancock
Re: What to eat!!

I hope you don't jump to conclusions in all your life decisions.
Forum: Equipment 03-25-2013, 08:16 AM
Replies: 8
Views: 3,710
Posted By Dave Hancock
Re: Here's my GYM!

That looks very, very nice. I need to build a storage shed in my backyard before I can get my garage looking that clean. :)
Forum: Starting 03-21-2013, 09:42 AM
Replies: 36
Views: 86,746
Posted By Dave Hancock
Re: Crossfit Shoes

With minimal shoes you SHOULD NOT run landing on your heel. You have to adopt a midfoot first running stride. For heavier people, this is more important due to the increased forces of a heel...
Forum: Starting 03-20-2013, 02:42 PM
Replies: 36
Views: 86,746
Posted By Dave Hancock
Re: Crossfit Shoes

Do you run with a heel first strike or midfoot?
Forum: Starting 03-18-2013, 02:33 PM
Replies: 36
Views: 86,746
Posted By Dave Hancock
Re: Crossfit Shoes

I'm curiious what type of running foot plant you use? Heel or midfoot? The New Balance Minimus shoes require you to use a midfoot strike unless you like pain and injury. :) If you already run with...
Forum: Nutrition 02-28-2013, 12:08 PM
Replies: 27
Views: 4,991
Posted By Dave Hancock
Re: Now Introducing: Brogurt

Not sure if this term is wfs. ;)
Forum: Nutrition 02-07-2013, 07:55 AM
Replies: 114
Views: 145,115
Posted By Dave Hancock
Re: What supplements to take to get the best results

I've been bearding it for multiple years now. It was only the first month or so that was uncomfortable. That was the beard beating out all the wussiness. Now I feel naked without the beard. :D
Forum: Equipment 02-04-2013, 07:38 AM
Replies: 8
Views: 4,434
Posted By Dave Hancock
Re: Few Concept 2 Rower questions

When not in use, I just stand my c2 up on end. Mine is in my living room, so I don't leave it out ready to use.
Forum: Equipment 02-04-2013, 07:33 AM
Replies: 8
Views: 4,434
Posted By Dave Hancock
Re: Few Concept 2 Rower questions

Damper explained by C2 : wfs http://www.concept2.com/indoor-rowers/training/tips-and-general-info/damper-setting-101
Forum: Equipment 12-10-2012, 02:32 PM
Replies: 18
Views: 6,070
Posted By Dave Hancock
Re: If you had to pick 1 kettlebell

I assume your are not flying with it. Just realize that if driving with a kettlebell (or any heavy weight), if you have to stop quickly, it will basically be a cannonball. You better have it in a...
Forum: Fitness 10-03-2012, 06:12 AM
Replies: 183
Views: 91,796
Posted By Dave Hancock
Re: Why do people hate Crossfit?

I have been to a bb'ing forum and seen Crossfit bashing threads that really rile the bb members. I am willing to bet the Crossfit bashing poster was actually a bb forum member posing as a...
Forum: Fitness 10-03-2012, 06:08 AM
Replies: 183
Views: 91,796
Posted By Dave Hancock
Re: Why do people hate Crossfit?

Internet trolling has become its own sport. Go to a forum. Bash forum. Go back to your forum. Tell your forum members what you did and how funny it was. Invite your forum members to do the same....
Forum: Starting 09-06-2012, 11:50 AM
Replies: 20
Views: 15,193
Posted By Dave Hancock
Re: 3 months and no fat loss

Additonally, how much do you weigh and do you know your bodyfat %
Forum: Equipment 09-06-2012, 07:02 AM
Replies: 6
Views: 17,391
Posted By Dave Hancock
Re: kettlebell weight

Just to clarify so no one gets confused, 1 pood = 16kg = 35 lbs (approx)
Forum: Equipment 08-29-2012, 05:54 AM
Replies: 10
Views: 47,680
Posted By Dave Hancock
Re: Headbands for the mens?

I bought this kind first. Did NOT work for me. I still got stinging sweat in my eyes during bicycling. Of course 1. I sweat A LOT, and 2. It was 100F+ summer. I also tried something called sweat...
Forum: Equipment 08-28-2012, 06:40 AM
Replies: 10
Views: 47,680
Posted By Dave Hancock
Re: Headbands for the mens?

I sweat a lot once I get moving. I have yet to find anything commercially made that works for very long. Everything I've tried, even the sports fabrics will saturate quickly and become ineffective. ...
Showing results 1 to 25 of 336

 
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