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Search: Posts Made By: David Ryan Thomas
Forum: Exercises 08-16-2011, 11:55 AM
Replies: 24
Views: 6,162
Posted By David Ryan Thomas
Re: Hook grip???

Not sure, what ever the standard size is at a global. I measure tommorw with calipers, but I'd say a touch over 1".
Forum: Exercises 08-16-2011, 11:46 AM
Replies: 24
Views: 6,162
Posted By David Ryan Thomas
Hook grip???

I have been trying to use the hook grip lately, and I'm having a rough time with it. My thumbs are short or stiff or something. I can barley get my fingers around the bar and my thumb. Are there...
Forum: Nutrition 08-02-2011, 11:07 AM
Replies: 2
Views: 1,835
Posted By David Ryan Thomas
Zone Question

My wife came to me the other day wanting to take diet pills. I flipped out alittle because she is no where even close to heavy enough to take diet pills. She is 5'6 @ 130. Anyway I suggested she...
Forum: Workout Logs 11-10-2010, 07:58 AM
Replies: 6
Views: 2,847
Posted By David Ryan Thomas
Re: DT's Log

11-10-10 (am)
Lat Pulldowns (still alittle to heavy for many pullups)
10-10-10-10-6
105-135-135-135-150

Seated Pulley Rows
10-10-10-10
135-135-135-135

Press
Forum: Stuff and Nonsense 11-09-2010, 06:48 PM
Replies: 5
Views: 1,435
Posted By David Ryan Thomas
Re: Bow Hunting

I decided to go back and give you my harvests from a couple years back to now. Hope you enjoy. Not all bow hunts but several. All these are WFS

2008 Spring Turkeys...
Forum: Stuff and Nonsense 11-09-2010, 08:52 AM
Replies: 5
Views: 1,435
Posted By David Ryan Thomas
Bow Hunting

How many bow hunters we have out there, or any hunters for that matter. I mainly bow hunt but still use rifle and blackpowder too. I hunt everything we have a season for here in KY. I fish alot as...
Forum: Workout Logs 11-09-2010, 08:17 AM
Replies: 6
Views: 2,847
Posted By David Ryan Thomas
Re: DT's Log

11-9-10 am
Bench Press
2-2-2-2-2-2-2-2-2-2 with 60 sec. rest between
295-295-295-295-295-315-315-315-315-315

Deadlift
1-1-1-1-1-1-1
225-275-315-365-385-405-315

405 is my PR but it felt so...
Forum: Workout Logs 11-08-2010, 04:54 PM
Replies: 6
Views: 2,847
Posted By David Ryan Thomas
Re: DT's Log

Have been out awhile trying to let my neck settle after my first couple of chiropractor visits. I started having migraines about 5 weeks ago and they wouldn't go away. Since I never have any kind...
Forum: Workout Logs 10-20-2010, 06:58 AM
Replies: 6
Views: 2,847
Posted By David Ryan Thomas
Re: DT's Log

10-20-10 (am)

Bench Press
2-2-2-2-2-2
315-315-315-315-315-315
60 sec. rest between

Front Squat
3-3-3-3-3-3
185-205-225-225-245-245
Forum: Workout Logs 10-19-2010, 06:59 AM
Replies: 6
Views: 2,847
Posted By David Ryan Thomas
Re: DT's Log

10-19-10 (am)

Squat 3x10x225
Press 3x10x115
Deadlift 3x10x225

Rest 90 seconds between sets and 2 min between exercises
Forum: Workout Logs 10-14-2010, 07:05 AM
Replies: 6
Views: 2,847
Posted By David Ryan Thomas
Re: DT's Log

10-14-10 (am)

Front Squat
5-5-3-3-1-1
135-185-225-245-265-275

Push Press
3x8x135
Forum: Workout Logs 10-13-2010, 08:12 AM
Replies: 6
Views: 2,847
Posted By David Ryan Thomas
DT's Log

I haven't kept an on line log in a while so I thought I would start it up again. I have been strength training with a crossfit feel, and working on oly lifts. I train in the mornings at the gym...
Forum: Nutrition 09-01-2010, 02:29 PM
Replies: 8
Views: 1,981
Posted By David Ryan Thomas
Re: How many blocks

Thats kinda what I was needing help with. Where do I find a formula?
Forum: Nutrition 09-01-2010, 01:53 PM
Replies: 8
Views: 1,981
Posted By David Ryan Thomas
How many blocks

I'm 33, 5'8, and 230lbs. I workout 4-5 days a week. Workouts are powerlifts with some Olympic work (just getting started), and Swimming 2 times a week. I have been only doing BW wods so far a...
Forum: Equipment 04-01-2010, 07:43 PM
Replies: 6
Views: 1,303
Posted By David Ryan Thomas
Re: Which of these rings

I think those are the ones I'll get. I was going to make a set of out of birch plywood. But I think I'll like these better and it will give me more time to fish and turkey hunt.;)
Forum: Equipment 04-01-2010, 12:49 PM
Replies: 6
Views: 1,303
Posted By David Ryan Thomas
Which of these rings

I sold some stuff and got alittle paypal money so I thought I'd buy me some rings. Which of these do you guys think? And Why?
...
Forum: Exercises 03-31-2010, 11:39 AM
Replies: 3
Views: 1,236
Posted By David Ryan Thomas
Re: Back Squat help

Thanks I start them today.
Forum: Exercises 03-17-2010, 10:57 AM
Replies: 3
Views: 1,236
Posted By David Ryan Thomas
Back Squat help

I have been lifting since high school, and I'm now 32. I was taught and always have done a high bar squat, probably because it felt the best. I have had a couple of shoulder surgeries in the last 4...
Forum: Equipment 09-04-2009, 09:53 AM
Replies: 13
Views: 13,358
Posted By David Ryan Thomas
Re: Pullup and Rings in a finished Garage (plans)

Please do, I have this same dilema right now.
Forum: Workout Logs 01-14-2009, 05:54 AM
Replies: 35
Views: 6,137
Posted By David Ryan Thomas
Re: David's Log

Tuesday 1/1/09

Swam 24 laps. Breast Stroke, some leg work, freesytle work, and 3 running laps. Everything went good until someone stole my cell phone out of my locker.:mad::ranting2:. I wish...
Forum: Workout Logs 01-12-2009, 08:31 PM
Replies: 35
Views: 6,137
Posted By David Ryan Thomas
Re: David's Log

Monday 1/12/09

I had another ultra sound ran on both knees, they seem to feel alittle better but its going to be at least February before I can start the wods. Oh well when I get out of the pool...
Forum: Workout Logs 01-07-2009, 06:23 PM
Replies: 35
Views: 6,137
Posted By David Ryan Thomas
Re: David's Log

Wednesday 1/7/09

I wasn't even going to the gym today but my wife called and reminded me she was going to do an ultrasound on each knee again today. After she got done I did a few light exercises...
Forum: Workout Logs 01-06-2009, 08:10 PM
Replies: 35
Views: 6,137
Posted By David Ryan Thomas
Re: David's Log

Tuesday 1/6/09

Swam 15 laps (had to wait on the lap lane for a long time and spent to much time in the hot tube. I was wore out before I started)
Forum: Workout Logs 01-06-2009, 11:19 AM
Replies: 35
Views: 6,137
Posted By David Ryan Thomas
Re: David's Log

Monday 1/5/09

Knees are still sore. My wife started ultra sounds today on them and ice will be a regular thing early and late. Hope it get better soon I need to work on them front & overhead...
Forum: Workout Logs 12-30-2008, 07:14 PM
Replies: 35
Views: 6,137
Posted By David Ryan Thomas
Re: David's Log

Tuesday 12/30/08

Swam 20 laps, a mix of breast stroke and side stroke. I didn't time it but I'd say I was in the 25-30 min range.
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