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Search: Posts Made By: Jordan Derksen
Forum: Workout Logs 07-07-2017, 04:57 PM
Replies: 1,051
Views: 177,045
Posted By Jordan Derksen
Re: The Wolverines Log

Thursday July 6
One Arm Clean and Jerk 5x5: 75, 85, 95, 95, 105
- these were interesting. I can do less on them than I can on the one Arm snatches! Probably once my technique dials in it'll get...
Forum: Workout Logs 07-04-2017, 04:36 PM
Replies: 1,051
Views: 177,045
Posted By Jordan Derksen
Re: The Wolverines Log

Tuesday July 4
Never got around to training yesterday. Did some work on the house most of the day.

One Arm Snatch 6x3: 95, 105, 115, 105, 115, 120

One Arm Row 6x3: 90
Forum: Workout Logs 07-01-2017, 03:19 PM
Replies: 1,051
Views: 177,045
Posted By Jordan Derksen
Re: The Wolverines Log

Friday June 30
Took 2 days off because of that nasty bug but feeling much better now.

Press 7x5: 115, 115, 135x5x5

Pull-up 7x5: 35lb weight

--------

Saturday July 1
Forum: Workout Logs 06-28-2017, 12:27 PM
Replies: 1,051
Views: 177,045
Posted By Jordan Derksen
Re: The Wolverines Log

Tuesday June 28
One Arm Snatch 7x5 each arm: 65, 85, 85, 85, 95, 95, 100

Woke up Wednesday morning feeling like a truck hit me. I couldn't eat breakfast, barely ate any lunch and took the day off...
Forum: Workout Logs 06-26-2017, 04:06 PM
Replies: 1,051
Views: 177,045
Posted By Jordan Derksen
Re: The Wolverines Log

Monday June 26
Ya only ended up with one workout last week.

So it's summer, I'm having trouble staying motivated to hit the gym. Weightlifting has been great, I've hit awesome PR's this spring. One...
Forum: Workout Logs 06-20-2017, 05:31 PM
Replies: 1,051
Views: 177,045
Posted By Jordan Derksen
Re: The Wolverines Log

Never got around to my second workout last week. Oops. Try again this week.

Tuesday June 20
Snatch 3x5: 155
- sets of 5 was kinda fun. With all the time off I've had I'm gonna be building up some...
Forum: Workout Logs 06-12-2017, 10:12 PM
Replies: 1,051
Views: 177,045
Posted By Jordan Derksen
Re: The Wolverines Log

Monday June 12
I'm back! Moved into the house and the gym is all set up! It's amazing. Everything I've ever wanted in a home gym. It's ironic really because I'm going to be pulling back a bit this...
Forum: Workout Logs 05-21-2017, 11:53 AM
Replies: 1,051
Views: 177,045
Posted By Jordan Derksen
Re: The Wolverines Log

Tuesday May 16
Back suddenly felt better so I got in the gym and did some squats.

Back squats 6x5: 275

Good Mornings 3x8: 95
- yup I used 95 pounds on my good mornings. It's all my back could...
Forum: Workout Logs 05-14-2017, 03:16 PM
Replies: 1,051
Views: 177,045
Posted By Jordan Derksen
Re: The Wolverines Log

Sunday May 14
I was pretty excited to train today but left discouraged. I've felt totally fine with no back stuff for quite some time and when I got under the bar today to squat my back was very...
Forum: Workout Logs 05-11-2017, 05:24 PM
Replies: 1,051
Views: 177,045
Posted By Jordan Derksen
Re: The Wolverines Log

Thursday May 4
Vacation workout. They had a basic gym setup but it was quite lacking. They had one barbell and amazingly some bumper plates but there was a no drop sign. I just wanted to do some...
Forum: Workout Logs 04-28-2017, 03:39 PM
Replies: 1,051
Views: 177,045
Posted By Jordan Derksen
Re: The Wolverines Log

Friday April 28
Back Squat 8+ AMRAP@80%: 135, 225, 275, 310x12
- feeling great!

Press 8+ AMRAP@80%: 95, 135, 155x10
- not as great as I wanted but it's still over 8

Weighted Pull-ups (1,2,3)x3:...
Forum: Workout Logs 04-26-2017, 07:09 PM
Replies: 1,051
Views: 177,045
Posted By Jordan Derksen
Re: The Wolverines Log

Wednesday April 26
Clean Pull to Stick 3x2: 275, 295, 315, 315, 315
- stick at navel height

Jerk Steps 3x5 each leg: 275, 275, 295
- getting really solid on these

Uneven Farmers Walk 3x75ft: 40kg...
Forum: Workout Logs 04-24-2017, 05:09 PM
Replies: 1,051
Views: 177,045
Posted By Jordan Derksen
Re: The Wolverines Log

Monday April 24
Snatch Pull to Stick 6x2: 225, 225, 225, 245, 245, 255
- stick at chest height. Easily knocked it on every rep. Never done these before and I'm honestly surprised how high I can...
Forum: Workout Logs 04-21-2017, 07:28 PM
Replies: 1,051
Views: 177,045
Posted By Jordan Derksen
Re: The Wolverines Log

Friday April 21
Back Squat 8x3: 280 90 seconds rest

Press 8x3: 140 90 seconds rest
- easy

Weighted Pull-ups (1,2,3)x3: 70
- these were strangely easy

Good Mornings 3x8: 155
Forum: Workout Logs 04-18-2017, 05:32 PM
Replies: 1,051
Views: 177,045
Posted By Jordan Derksen
Re: The Wolverines Log

Tuesday April 18
Snatch 5x2: 135, 155, 185, 205(o,x)x5 sets
- yep every set I failed my second snatch. I was doing these in my apartment so mentally I was not fully committed because I was scared to...
Forum: Workout Logs 04-15-2017, 02:45 PM
Replies: 1,051
Views: 177,045
Posted By Jordan Derksen
Re: The Wolverines Log

Saturday April 15
Hit up a parking lot for today's workout.

Clean and Jerk 5x2: 135, 155, 185, 205, 235, 235, 235, 235, 235

Press 8x5: 125 75 seconds rest

Weighted Pull-ups (1,2,3)x3: 63 pounds
- ...
Forum: Workout Logs 04-12-2017, 08:30 PM
Replies: 1,051
Views: 177,045
Posted By Jordan Derksen
Re: The Wolverines Log

Tuesday April 11
Back in the apartment gym now until we move.

Back Squat 8x5: 255 75 seconds rest

Jerk Steps 3x8 Steps each leg: 255, 255, 265
- because I'm in our apartment spare room I had to...
Forum: Workout Logs 04-10-2017, 06:04 PM
Replies: 1,051
Views: 177,045
Posted By Jordan Derksen
Re: The Wolverines Log

Monday April 10
Snatch Doubles: 135, 155, 185, 205, 205, 205, 215(o,x,x)
- these were feeling great today. I'm getting really aggressive on my turnover and drive under the bar. I took some video...
Forum: Workout Logs 04-07-2017, 07:04 PM
Replies: 1,051
Views: 177,045
Posted By Jordan Derksen
Re: The Wolverines Log

Friday April 7
Clean and Jerk 4x2: 135, 155, 185, 205, 225, 225, 225, 245
- I gotta up my percentages for the Olympic lifts. Snatch and CJ have felt way too heavy for what they are.

Press...
Forum: Workout Logs 04-05-2017, 06:05 PM
Replies: 1,051
Views: 177,045
Posted By Jordan Derksen
Re: The Wolverines Log

Wednesday April 5
Back Squat AMRAP@75%: 275x18
- that's going to hurt tomorrow. I was originally aiming for 15 and just kept going.

Jerk Steps 3x50ft: 245, 255, 255
- 25ft each leg forward

Back...
Forum: Workout Logs 04-04-2017, 07:36 PM
Replies: 1,051
Views: 177,045
Posted By Jordan Derksen
Re: The Wolverines Log

Tuesday April 4
Snatch 3x3 @ 75%: 95, 135, 155, 185(o,x,x), 185, 185(o,o,x,o), 205(o,o,x,o)
- I felt pretty off today and kept missing. 185 felt heavier than I remember but I haven't been handling...
Forum: Workout Logs 03-31-2017, 05:04 PM
Replies: 1,051
Views: 177,045
Posted By Jordan Derksen
Re: The Wolverines Log

March 31
Front Squat 6x3: 225 60 seconds rest

Good Morning 3x15: 135

One Arm Farmer Walk 3x100ft: 70

Dragon Flag: did a couple slow singles just to feel it out. They were pretty fun.
Forum: Workout Logs 03-30-2017, 04:56 PM
Replies: 1,051
Views: 177,045
Posted By Jordan Derksen
Re: The Wolverines Log

Thursday March 30
Clean and Jerk 5x2 @ 70%: 135, 155, 185, 210, 210, 210, 210, 210
- was supposed to do 6 sets. Oops.

Press 6x3 @ 67.5%: 135 60 seconds rest

Weighted Pull-ups (1,2,3)x3: 60...
Forum: Workout Logs 03-28-2017, 06:09 PM
Replies: 1,051
Views: 177,045
Posted By Jordan Derksen
Re: The Wolverines Log

Tuesday March 28
So far this program is amazing. I've felt really good the last few days. Back pain is almost non existent, and now that my cold is gone my energy is great. Sleeping good as well. I...
Forum: Workout Logs 03-27-2017, 06:39 PM
Replies: 1,051
Views: 177,045
Posted By Jordan Derksen
Re: The Wolverines Log

Monday March 27
Power Snatch + Snatch 1+2x5: 95, 135, 155, 170, 170, 170, 170, 170
- pulling hard today. The weight is somewhat light but I'm drilling speed and positions.

Push Press 10x3: 155 60...
Showing results 1 to 25 of 500

 
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