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Search: Posts Made By: Michael A. Jones
Forum: Workout of the Day Today, 07:38 AM
Replies: 0
Views: 15
Posted By Michael A. Jones
18.1

Is anyone participating in the Open, and what is your strategy for Open WOD 18.1....?
Also, do you think subbing Airdyne for C2 is a good option?
Forum: Workout Logs Today, 06:44 AM
Replies: 1,846
Views: 261,103
Posted By Michael A. Jones
Re: Mike's Mad Log

20180221

Conditioning 35 Minutes of HIIT

WOD
10 Rounds
20 Double Under
20 Squat Clean, 30#
20 Overhead Lunges
Every two rounds, complete 5 Tuck Jumps
Forum: Workout Logs 02-20-2018, 07:53 PM
Replies: 1,846
Views: 261,103
Posted By Michael A. Jones
Re: Mike's Mad Log

20180220

Hero WOD

Hidalgo
For Time
2 Mile Run
2 Minutes Rest
20 Scaled to Cleans, 135#
20 Box Jumps, 20"
Forum: Workout Logs 02-19-2018, 09:19 PM
Replies: 1,846
Views: 261,103
Posted By Michael A. Jones
Re: Mike's Mad Log

20180218

Active Rest Day

Went to the rodeo, and walked about 11k steps throughout the day.

Mobility
Resistance Band Drills
Lat Stretches
Adhesive Capsulitis Release
Forum: Workout Logs 02-17-2018, 08:40 PM
Replies: 1,846
Views: 261,103
Posted By Michael A. Jones
Re: Mike's Mad Log

20180217

Endurance :run:

Quick run this morning to shake off some soreness. 1.5 miles in 12:33.

WOD
For Time
20 Burpees
30 Goblet Squats, 45#
Forum: Workout Logs 02-16-2018, 04:32 PM
Replies: 1,846
Views: 261,103
Posted By Michael A. Jones
Re: Mike's Mad Log

20180215

Team WOD
40 Minute AMRAP
10 KBS, 1.5 Pood
10 Push Ups
10 Squat Jumps
10 Rows, 70#
One team member per movement and switch once all 10 reps are complete by all members.
Forum: Workout Logs 02-14-2018, 09:39 PM
Replies: 1,846
Views: 261,103
Posted By Michael A. Jones
Re: Mike's Mad Log

20180214

Hero WOD
Hansen
5 RFT
30 KBS, 2 pood
30 Burpees
30 Subbed https://www.youtube.com/watch?v=mVu31D3H7Hw (WSF) for GHD Sit-Ups
Marine Staff Sgt Daniel Hansen died February 14th, 2009 in Farah...
Forum: Workout Logs 02-13-2018, 07:20 PM
Replies: 1,846
Views: 261,103
Posted By Michael A. Jones
Re: Mike's Mad Log

20180212

REST DAY:snore:

20180213

Endurance:run:

Set out to do a log run this morning. I was thinking 8-10 miles would be sufficient.
Forum: Workout Logs 02-11-2018, 08:00 PM
Replies: 1,846
Views: 261,103
Posted By Michael A. Jones
Re: Mike's Mad Log

20180211

Weightlifting :weight_l:
Back Squat
4x1 335#

Circuit Training
10-1
Box Jumps
Push Ups
Forum: Workout Logs 02-10-2018, 12:37 PM
Replies: 1,846
Views: 261,103
Posted By Michael A. Jones
Re: Mike's Mad Log

20180210

WOD
For Time
100m Sprint prior to each round
20-40-60-80-100
Mountain Climbers
10-20-30-40-50
DB High Pull, left and right, 30#
2-4-6-8-10
Forum: Workout Logs 02-09-2018, 07:53 PM
Replies: 1,846
Views: 261,103
Posted By Michael A. Jones
Re: Mike's Mad Log

20180209

Active Rest Day

Mobility

Physio REHAB 91 https://www.youtube.com/watch?v=yQdfA54vrPA (WSF)
Brute Strength High Pulls https://www.youtube.com/watch?v=Trykv5F4bQw (WSF)
Foam Roller Shoulder...
Forum: Workout Logs 02-08-2018, 12:37 PM
Replies: 1,846
Views: 261,103
Posted By Michael A. Jones
Re: Mike's Mad Log

20180207

Hero WOD
Crain
2 rounds for time of:
34 push-ups
50-yard sprint
34 deadlifts, 135#
50-yard sprint
34 box jumps, 24-inch box
Forum: Workout Logs 02-06-2018, 09:18 PM
Replies: 1,846
Views: 261,103
Posted By Michael A. Jones
Re: Mike's Mad Log

20180206

Mobility
i went to see my therapist this morning. She wasn't too concerned about my current state as my ROM wasn't too bad....
She didn't want to send me over to ortho just yet. Plan is to...
Forum: Workout Logs 02-05-2018, 08:48 PM
Replies: 1,846
Views: 261,103
Posted By Michael A. Jones
Re: Mike's Mad Log

20180203

Active Rest Day

I led an outdoor bootcamp for our Mayor, a City Councilman and the community. Did get a real chance to workout with the group but it was a great...
Forum: Workout Logs 02-02-2018, 10:14 PM
Replies: 1,846
Views: 261,103
Posted By Michael A. Jones
Re: Mike's Mad Log

20180202

Hero WOD
Chris Kyle
3 RFT
40 KBS, 53#
40 Box Jumps, 24"
40 Landmine Thrusters, 25#
40 Elevated Push-ups (feet on 24" box)
Forum: Workout Logs 02-01-2018, 08:35 PM
Replies: 1,846
Views: 261,103
Posted By Michael A. Jones
Re: Mike's Mad Log

20180201

REST DAY :snore:

Well, I slept a lot better than expected. I wasn't sore at all and I didn't have any morning back aches either.

Allergies still poking around :pokey000:
Forum: Workout Logs 01-31-2018, 09:34 PM
Replies: 1,846
Views: 261,103
Posted By Michael A. Jones
Re: Mike's Mad Log

20180130

Endurance :run:

The air quality was in the green, so I decided to tackle a few miles before it craps out again...

An easy 5k in 28:38. Instincts break-in is coming along well. Not as...
Forum: Workout Logs 01-29-2018, 08:47 PM
Replies: 1,846
Views: 261,103
Posted By Michael A. Jones
Re: Mike's Mad Log

20180128

REST DAY :snore:


20180129

REST DAY :zombie:

Freaking allergies are kicking my tail :ranting2:
Forum: Workout Logs 01-28-2018, 08:38 AM
Replies: 1,846
Views: 261,103
Posted By Michael A. Jones
Re: Mike's Mad Log

20180126

REST DAY
:yeahthat:

20180127

Weightlifting:weight_l:
Squats
4x3 315#
Forum: Workout Logs 01-26-2018, 06:26 AM
Replies: 1,846
Views: 261,103
Posted By Michael A. Jones
Re: Mike's Mad Log

20180125

Endurance :run:

6 miles in 53:20. Set a new PR :pepper: for myself, and new challenge to get a little faster.
Forum: Workout Logs 01-24-2018, 09:06 PM
Replies: 1,846
Views: 261,103
Posted By Michael A. Jones
Re: Mike's Mad Log

20180123

Weightlifting :weight_l:

Deadlift
4x1 335#

My scheduled lift called for 330# but I didn't have all my weights, so I scaled up...

20180124
Forum: Workout Logs 01-22-2018, 08:52 PM
Replies: 1,846
Views: 261,103
Posted By Michael A. Jones
Re: Mike's Mad Log

20180122

Endurance:run:

I ran a comfortable two miles to break in my new Altra Instinct 4s. They provided a smooth test drive, and I'm glad that I eased into them; a very neutral shoes that...
Forum: Digital Coaching 01-21-2018, 08:07 PM
Replies: 2
Views: 1,889
Posted By Michael A. Jones
Re: Do This First Thing in the AM

Just read that article yesterday.

I try to make habit of drinking 16 oz of water as soon as I get up in the a.m. Throughout the day, I have to be mindful of hydration.
Forum: Workout Logs 01-21-2018, 08:03 PM
Replies: 1,846
Views: 261,103
Posted By Michael A. Jones
Re: Mike's Mad Log

20180120

WOD
With a Running Clock
6 Rounds For Reps
1 Minute Clusters, 30#
1 Minute Push Ups
1 Minute Otis Sit Ups
250m Run
1 Minute Rest
Forum: Workout Logs 01-19-2018, 08:24 PM
Replies: 1,846
Views: 261,103
Posted By Michael A. Jones
Re: Mike's Mad Log

20180118

WOD
EMOM For As Long As Possible
Ascending Airdyne calories

Start with 3 calories. Add 3 calories every minute until failure.
Beginning with 3 calories on the AD, rest until 1:00 then add...
Showing results 1 to 25 of 500

 
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