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Search: Posts Made By: Laurie Smith
Forum: Workout Logs 07-19-2012, 05:04 PM
Replies: 15,168
Nik
Views: 2,228,197
Posted By Laurie Smith
Re: Nik

Nice job Nik!! Looks like you are still kickin butt!!! :pepper:
Forum: Community 07-18-2012, 09:16 PM
Replies: 0
Views: 1,021
Posted By Laurie Smith
Mdusa Team Training Video 7-18-12

Check out the guys and gal at Team MDUSA putting in some serious work!


(w/f safe)
http://youtu.be/iBJlrRYxzFA
Forum: Community 07-18-2012, 09:14 PM
Replies: 3
Views: 1,547
Posted By Laurie Smith
Re: Livestream: Mdusa Team Training Happening Now!!

Sweet! Hope you are doing well Nik!!
Forum: Community 07-18-2012, 12:37 PM
Replies: 3
Views: 1,547
Posted By Laurie Smith
Livestream: Mdusa Team Training Happening Now!!

http://www.ustream.tv/channel/mdusa-training
(W/F safe)
Forum: Community 07-04-2012, 07:40 PM
Replies: 0
Views: 1,258
Posted By Laurie Smith
Newest training video from MDUSA!!

Trying to work on your lifts? Watch these guys!!
(work/kids safe) ;)

http://youtu.be/PMxCLutVPrk
Forum: Community 07-02-2012, 12:42 PM
Replies: 3
Views: 1,675
Posted By Laurie Smith
Re: Livestream - MDUSA Training at 3pm EST

They are lifting right now, be sure to check it out!
Forum: Community 07-01-2012, 09:20 PM
Replies: 3
Views: 1,675
Posted By Laurie Smith
Forum: Community 06-29-2012, 09:05 AM
Replies: 3
Views: 1,675
Posted By Laurie Smith
Livestream - MDUSA Training at 3pm EST

Glenn Pendlay is going to have a livestream of the team lifting today at 3pm EST.

Make sure you tune in, they are going all out today. These guys are so much fun to...
Forum: Workout Logs 05-23-2011, 11:33 AM
Replies: 15,168
Nik
Views: 2,228,197
Posted By Laurie Smith
Re: Nik

Been busy, busy, busy with life. My shoulders are finally feeling better and I've just started back into full workouts again. Strength is down of course but hopefully I'll have it back in no time.
Forum: Workout Logs 05-22-2011, 02:26 PM
Replies: 15,168
Nik
Views: 2,228,197
Posted By Laurie Smith
Re: Nik

Still going strong Nik!! :pepper:
Forum: Competitions 01-25-2011, 05:15 PM
Replies: 92
Views: 23,032
Posted By Laurie Smith
Unhappy Re: Sectionals Held Online- Thoughts?

Sectionals are what $100 to sign up? If you have to go to an affiliate 6 times it's still probably going to cost you around a $120, and this is just guessing that affiliates are going to charge a $20...
Forum: Workout Logs 12-24-2010, 11:37 AM
Replies: 1,760
Views: 150,416
Posted By Laurie Smith
Re: Laurie's Crossfit Journey To A Better Me

Well, you can't leave out world peace! Merry Christmas Steve!
Forum: Workout Logs 12-23-2010, 08:39 PM
Replies: 1,760
Views: 150,416
Posted By Laurie Smith
Re: Laurie's Crossfit Journey To A Better Me

So you know, I just had to lift....

Shoulder rehab
2x500m row

Hang Snatch
3x15kg
3x15kg
3x15kg
3x15kg
Forum: Workout Logs 12-20-2010, 09:09 PM
Replies: 1,760
Views: 150,416
Posted By Laurie Smith
Re: Laurie's Crossfit Journey To A Better Me

Shoulder rehab

Back Squats

3x45
3x95
3x115
3x135

Attempted 155 but that really bothered my shoulder so I racked it. Shoulders hurt after but iced it and it's better.
Forum: Workout Logs 12-20-2010, 12:50 PM
Replies: 1,760
Views: 150,416
Posted By Laurie Smith
Re: Laurie's Crossfit Journey To A Better Me

I'm going to turn into a total beast!! :rofl:



Thanks Nik!
Forum: Workout Logs 12-17-2010, 02:56 PM
Replies: 430
Views: 32,847
Posted By Laurie Smith
Re: Jake's Training Log: Better than yesterday

Haha...they make you look like a real lifter. :eek:



:D
Forum: Workout Logs 12-17-2010, 02:55 PM
Replies: 321
Views: 29,015
Posted By Laurie Smith
Re: Shane's Journey into CrossFit

Those are great numbers for someone with a bum shoulder.
Forum: Workout Logs 12-17-2010, 09:45 AM
Replies: 430
Views: 32,847
Posted By Laurie Smith
Re: Jake's Training Log: Better than yesterday

Are the knee sleeves to help keep your knees sturdy during a lift?
Forum: Workout Logs 12-17-2010, 09:43 AM
Replies: 1,435
Views: 132,371
Posted By Laurie Smith
Re: Marianne's log

They are fun but man do they leave you with sore shins.
Forum: Workout Logs 12-17-2010, 09:42 AM
Replies: 15,168
Nik
Views: 2,228,197
Posted By Laurie Smith
Re: Nik

:yikes:

Hope all goes well Nik!!
Forum: Workout Logs 12-16-2010, 10:21 PM
Replies: 1,760
Views: 150,416
Posted By Laurie Smith
Re: Laurie's Crossfit Journey To A Better Me

Haha...

Update:

Shoulders are feeling much better. No more constant pain, I even wake up pain free now. Not quite full mobility, and I've moved up from the 3# dumbbells to the 8. Although, 8#'s is...
Forum: Workout Logs 12-09-2010, 09:30 PM
Replies: 1,760
Views: 150,416
Posted By Laurie Smith
Re: Laurie's Crossfit Journey To A Better Me

Went back in today to get adjusted again. Had an ultra sound done as well. Tomorrow I'll probably hurt. They had me go through a shoulder workout.
Three pound dumbbells never felt so heavy before....
Forum: Workout Logs 12-08-2010, 02:28 PM
Replies: 15,168
Nik
Views: 2,228,197
Posted By Laurie Smith
Re: Nik

I've only had one Annie where I made almost all du's. All the others I miss about every 10-20.
Forum: Workout Logs 12-08-2010, 12:39 PM
Replies: 15,168
Nik
Views: 2,228,197
Posted By Laurie Smith
Re: Nik

Annie is one of my favorite workouts.
Forum: Workout Logs 12-08-2010, 09:23 AM
Replies: 1,760
Views: 150,416
Posted By Laurie Smith
Re: Laurie's Crossfit Journey To A Better Me

I go back next week for the next set of exercises. Although I think I dislocated my joint again last night doing the mobility exercises she gave me. I heard it pop.

I can't do anything really with...
Showing results 1 to 25 of 500

 
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