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Search: Posts Made By: Eric Montgomery
Forum: Injuries 01-05-2011, 07:42 AM
Replies: 137
Views: 49,260
Posted By Eric Montgomery
Re: Rhabdo... 4 days after Rhabdo. URGENT

The issue with GHDs is that you won't feel any soreness or muscle failure as you're doing them--you may feel fine as you finish rep 100, but then be crippled the next day. Now if you posted a workout...
Forum: Injuries 01-04-2011, 09:42 PM
Replies: 137
Views: 49,260
Posted By Eric Montgomery
Re: Rhabdo... 4 days after Rhabdo. URGENT

That's part of the problem--you won't see GHD situps for a month, then a workout will pop up that calls for 100 or 150 of them, with no warning that you shouldn't try to do all of them unless you've...
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