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Search: Posts Made By: Steven Low
Forum: Community 08-17-2013, 01:50 PM
Replies: 46
Views: 20,506
Posted By Steven Low
Re: Overcoming Gravity book release

1. Check out chapter 5... it tells you when you can approximately progress to new holds.

I would test the next level hold if you are strong enough at the beginning of every week to see if you're...
Forum: Fitness 05-29-2013, 06:23 PM
Replies: 31
Views: 9,364
Posted By Steven Low
Re: I need an Oly/Gymnastics template

You'll want to read this post:

wfs
http://www.eatmoveimprove.com/2012/04/integrating-bodyweight-and-barbell-training/

Fundamentals is good... but this tells you how to build templates of bodyweight...
Forum: Fitness 02-02-2013, 10:17 AM
Replies: 11
Views: 5,443
Posted By Steven Low
Re: Bodyweight Strength and Conditioning

wfs

Fundamentals of Bodyweight Strength Training (http://www.eatmoveimprove.com/2010/03/the-fundamentals-of-bodyweight-strength-training/)

Integrating Bodyweight and Barbell training...
Forum: Exercises 12-30-2012, 04:23 PM
Replies: 7
Views: 3,109
Posted By Steven Low
Re: Right knee caves. Activation/correctives?

This may help

wfs
http://www.eatmoveimprove.com/2009/11/shoes-sitting-and-lower-body-dysfunctions/
Forum: Exercises 12-30-2012, 04:22 PM
Replies: 3
Views: 1,298
Posted By Steven Low
Re: Activating shoulder in HSPU

Is this a HSPU for developing freestanding HSPU (aka arms tucked in) for hypertrophy and/or strength, or is this for metabolic where you just do whatever with your elbows on how you want.
Forum: Community 12-29-2012, 11:19 AM
Replies: 46
Views: 20,506
Posted By Steven Low
Re: Overcoming Gravity book release

Thanks!

Let me know what you think and/or if you have any questions. :)
Forum: Injuries 12-26-2012, 05:40 PM
Replies: 9
Views: 3,369
Posted By Steven Low
Forum: Exercises 12-24-2012, 02:35 PM
Replies: 2
Views: 2,426
Posted By Steven Low
Re: Ring dips hard on the triceps tendon?

Typically, no.

Even deep dips on either bars or rings are less stressful on the elbows than most typical gym-goers exercises like skull crushers, tricep extensions, close grip bench press.

Muscle...
Forum: Injuries 12-24-2012, 02:33 PM
Replies: 7
Views: 3,817
Posted By Steven Low
Re: Supraspinatus Tendonitis Question

See a physical therapist...

If you have a winging scapula you need to be doing serratus anterior exercises as well.
Forum: Injuries 12-23-2012, 07:39 PM
Replies: 5
Views: 2,695
Posted By Steven Low
Re: Posterior Shoulder Issues

Did you stop doing the PT work after you got discharged from PT?

If so, you really need to start doing the PT again as those exercises would help significantly.
Forum: Injuries 12-23-2012, 07:38 PM
Replies: 9
Views: 3,369
Posted By Steven Low
Re: Picture of Tendonosis? take a look at inflammation

On the plus side, both strains, tendinosis, an chronic strains tend to response well to slow controlled eccentrics.... so you're on the right track with rehab.

It's weird that it's bruised like that...
Forum: Community 12-23-2012, 07:35 PM
Replies: 46
Views: 20,506
Posted By Steven Low
Re: Overcoming Gravity book release

Since some people were asking about a digital edition...

Overcoming Gravity the digital edition is finally here!

http://shop.eatmoveimprove.com/ wfs

Notes and plans:

1. It is a fully searchable,...
Forum: Exercises 12-23-2012, 07:28 PM
Replies: 7
Views: 12,812
Posted By Steven Low
Re: Trigger Point Therapy / body Back Buddy

BTW, if you're getting trigger points in the same areas that keep coming back -- they should stay away permanently if your body is correcting itself -- then you need to figure out where the other...
Forum: Equipment 09-27-2012, 03:38 PM
Replies: 1
Views: 2,586
Posted By Steven Low
Re: "Overcoming Gravity" by Steven Low - Book Review

Thanks Ryan!

If anyone has any questions, feel free to shoot me any.
Forum: Fitness 09-24-2012, 08:24 PM
Replies: 40
Views: 10,278
Posted By Steven Low
Re: most complete exercises/programs for every muscle

Hmmm, I drop in every once in a while now.

If you do have some questions still shoot me them on EMI or something.
Forum: Fitness 09-07-2012, 09:29 PM
Replies: 27
Views: 8,448
Posted By Steven Low
Re: Small guy with no comparison or something

Feel free to shoot me a message here or e-mail if you have Q's or want a routine critique.
Forum: Fitness 08-31-2012, 03:48 PM
Replies: 27
Views: 8,448
Posted By Steven Low
Forum: Injuries 08-19-2012, 07:21 PM
Replies: 6
Views: 4,462
Posted By Steven Low
Re: Looking for advice - about shoulders, biceps long head subluxation, and ortho-bio

Biceps curls do little for shoulder stability really...

Does the pop come from the shoulder or from somewhere else?

Tendonitis doesn't usually pop. Stability issue potentially
Forum: Injuries 08-19-2012, 07:19 PM
Replies: 3
Views: 7,429
Posted By Steven Low
Re: Unknown Knee Issue

Sounds a lot like patellofemoral syndrome.

Would suggest reading through this article, and doing corrective fixes from page...
Forum: Injuries 08-19-2012, 07:17 PM
Replies: 3
Views: 6,647
Posted By Steven Low
Re: There is something up with my clavicle. Right side is significantly larger.

You're pretty young so I wouldn't bet on something like a Pancoast tumor

wfs
http://en.wikipedia.org/wiki/Pancoast_tumor

But you probably should get that checked out by a doctor and at the very...
Forum: Injuries 08-19-2012, 07:08 PM
Replies: 10
Views: 2,415
Posted By Steven Low
Re: Recovering from Back Injury

It might be a good idea just to work out with bodyweight exercises for a while and work on your mobility and strength with them until you get up to par. Then you can start out with more barbell...
Forum: Injuries 08-19-2012, 07:07 PM
Replies: 4
Views: 1,962
Posted By Steven Low
Re: Has anyone had a cervical epidural?

Usually surgery instead of epidural from what I've seen. Can't really give any advice on that since I don't know any people that have had an epidural and talked to them about it...
Forum: Injuries 08-19-2012, 07:05 PM
Replies: 2
Views: 3,435
Posted By Steven Low
Re: Throat injury: hit neck when doing a clean

You may want to run this by a throat specialist or something along those lines... Otolaryngologist that is...

Though, as long as it's improving everyday you might be OK as long as you don't have the...
Forum: Injuries 08-19-2012, 07:04 PM
Replies: 1
Views: 1,635
Posted By Steven Low
Re: tight knees. Help!

Where is this tightness?

What does your program look like?

More details?

Foam rolling?
Forum: Injuries 08-19-2012, 07:01 PM
Replies: 6
Views: 4,862
Posted By Steven Low
Re: Pain around lateral malleolus

When did this problem start?

Any other details?
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