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Search: Posts Made By: Davis Hart
Forum: Nutrition 08-26-2011, 08:51 PM
Replies: 13
Views: 3,248
Posted By Davis Hart
Re: Ugh, diet help please. oh and HI!

Paleo is supposed to be a sustainable lifestyle, so if you feel like you're trapped in a diet, something is not right. Certainly, we have to go through transitions in preferences to become happy...
Forum: Nutrition 08-26-2011, 08:44 PM
Replies: 7
Views: 3,195
Posted By Davis Hart
Re: Critique Sample Diet

It looks like you're not consuming much fat and you're eating a lot of whey. In general, I prefer real food to supplements because you get all the other vitamins and minerals in food as well as the...
Forum: Nutrition 08-26-2011, 08:40 PM
Replies: 15
Views: 10,514
Posted By Davis Hart
Fasting after workout and BCAAs

As I mentioned in another post about where these BCAAs come from, I am looking at doing an experiment with intermittent fasting. I workout in the morning, and would want to fast until noon. Leangains...
Forum: Nutrition 08-26-2011, 08:33 PM
Replies: 3
Views: 5,542
Posted By Davis Hart
BCAA Production and Source

I am looking into taking BCAAs as part of an experiment with intermittent fasting. However, after that Consumer Reports article on contamination of protein powder, I am getting curious as to how...
Forum: Technical Support 08-26-2011, 08:30 PM
Replies: 1
Views: 1,711
Posted By Davis Hart
Location update

Please update my location to Boulder, CO

Thanks!
Forum: Health and Medical Issues 03-31-2011, 10:44 AM
Replies: 5
Views: 3,028
Posted By Davis Hart
Re: mouth breathers or those w/perpetual nasal obstruction

I had this issue until I went paleo. Now, when I consume any quantity of dairy over the course of a few days, it returns. Not sure what you are eating, but that might be something to try.
Forum: In Search of CrossFitters 02-04-2011, 03:30 PM
Replies: 0
Views: 856
Posted By Davis Hart
Traveling from CT to Mobility Cert on Sunday

I am heading down to the mobility cert on Sunday Feb 6 at Crossfit South Brooklyn and am interested in sharing a car with anyone in the area. I will be leaving from Norwalk, CT and would be happy to...
Forum: Nutrition 10-15-2010, 06:32 AM
Replies: 117
Views: 19,929
Posted By Davis Hart
Re: Bananas?

++ on bananna and almond butter. A great dessert for me.

In general, if you are trying to lose weight, reducing intake of nuts and fruits will help as the nuts bring a lot of calories while the...
Forum: Nutrition 08-02-2010, 01:18 PM
Replies: 34
Views: 7,481
Posted By Davis Hart
Re: Grocery Bills, costs per day

We don't really go out of our way for it, but I prefer paying 30 cents more for organic if there are no other options than driving to another store. Sometimes the store has only organic available....
Forum: Nutrition 08-02-2010, 12:23 PM
Replies: 34
Views: 7,481
Posted By Davis Hart
Re: Grocery Bills, costs per day

My girlfriend and I just started paleo (day 1!), and I am budgeting around $200/wk for the both of us. This includes grass-fed meats bought from a local farm, and generally organic produce. No doubt...
Forum: Health and Medical Issues 07-26-2010, 10:24 AM
Replies: 6
Views: 2,497
Posted By Davis Hart
Re: Breath Control

My experience with breathing came from some swimming practice I did last year. Underwater, you clearly have to "control" your breathing to match your stroke rate. The best thing I learned is to focus...
Forum: Injuries 07-26-2010, 10:14 AM
Replies: 10
Views: 3,667
Posted By Davis Hart
Re: Shin Splints

While not a panacea for all running injuries, barefoot can fix a lot of problems because you can't get away with poor form. My girlfriend and I both got Five Fingers and have loved them every day...
Forum: Technical Support 04-16-2010, 09:31 AM
Replies: 761
Views: 198,751
Posted By Davis Hart
Re: Changing City and State

Please change my location to Norwalk, CT

Thanks
Forum: Nutrition 04-16-2010, 09:31 AM
Replies: 19
Views: 5,932
Posted By Davis Hart
Re: Drinking During WOD

I find the only time I notice thirst is when I stop for breath during a metcon. As soon as I start work again, I forget about the thirst. Then drink after.

If you're so thirsty that you can't focus...
Forum: Injuries 06-16-2009, 10:03 AM
Replies: 26
Views: 154,580
Posted By Davis Hart
Re: Torn Shoulder Labrum Surgery and Recovery

Gabe, I too did damage to my shoulder trying HSPUs on parallettes. One day, I did 10 of them and the next I could not do much of the press/push press/jerk WOD. Fortunately, my injury doesn't sound as...
Forum: Injuries 02-21-2009, 03:11 PM
Replies: 7
Views: 16,501
Posted By Davis Hart
Re: Labral tear and recovery

Thanks everyone for your thoughts and recommendations. Steve, I *think* mobility is OK. No PT/ortho has suggested otherwise, and my scapulae move quite a bit for the rehab exercise. Elevation might...
Forum: Injuries 02-05-2009, 12:47 PM
Replies: 7
Views: 16,501
Posted By Davis Hart
Re: Labral tear and recovery

Thanks, Jared. Going to see a ortho next week who works with a baseball team and likely sees these types of injuries often. Will certainly look into rolfing as well as trigger point, etc. once I...
Forum: Injuries 10-28-2008, 07:28 AM
Replies: 7
Views: 16,501
Posted By Davis Hart
Re: Labral tear and recovery

Scott - Thanks for your reply, it was incredibly helpful. I don't have training in the field which makes it hard to judge the quality of the PT. He has said that the stretches and exercises are...
Forum: Injuries 10-26-2008, 12:16 PM
Replies: 7
Views: 16,501
Posted By Davis Hart
Labral tear and recovery

For years I have experienced shoulder pain on and off. The pain has always felt like extreme soreness of the front deltoid, more in the right than the left shoulder. I only felt it after certain...
Forum: Exercises 08-05-2008, 07:51 AM
Replies: 2
Views: 5,168
Posted By Davis Hart
Re: crossfit bootcamp workouts

I have been training outdoors almost exclusively this summer. I just moved to an area with pitiful gyms, and I'm avoiding them until the weather cools. I bought a pair of rings and a pull-up bar...
Forum: Injuries 07-28-2008, 03:21 PM
Replies: 19
Views: 3,564
Posted By Davis Hart
Re: Shin troubles from running... any advice from physios?

Considering that it is flaring up again, I guess I have not been doing it frequently enough. I generally just use the rolling pin on it about once a day. Going forward, I will plan to do heat,...
Forum: Equipment 07-25-2008, 07:29 AM
Replies: 6
Views: 4,373
Posted By Davis Hart
Re: Rogue Pull-Up Bar?

Check out this thread: http://board.crossfit.com/showthread.php?t=32807 (wfs)

I have the rings and the bar. The bar is great when you need to do pull-ups out of the gym and has been key to getting...
Forum: Exercises 07-23-2008, 10:59 AM
Replies: 5
Views: 1,396
Posted By Davis Hart
Re: Mucsle up frequency?

It took me a good few months to figure out the muscle up. I think that if you can do kipping pull-ups and ring dips, you can get a muscle up. I found that it was not an issue of strength but much...
Forum: Injuries 07-22-2008, 06:01 AM
Replies: 19
Views: 3,564
Posted By Davis Hart
Re: Shin troubles from running... any advice from physios?

Vic - This sounds similar to a problem that I had recently. When I started running last year, I couldn't make even 800m before I had to stop due to extreme tightness in my tibias. As I ran, I could...
Forum: Workout Logs 06-30-2008, 06:03 PM
Replies: 7
Views: 2,398
Posted By Davis Hart
Re: Making it without a CF Gym

6/30:
5 rounds:
Run 400m
12 pullup
21 pushups

16:10

Then, accidentally leave stopwatch outside. Check for it 3 hours later. Stopwatch gone :shrug:
Showing results 1 to 25 of 59

 
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