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Search: Posts Made By: Ryan Hoegner
Forum: Fitness 09-28-2015, 11:22 AM
Replies: 1
Views: 3,266
Posted By Ryan Hoegner
Re: Back for the First Time - A Three Month Challenge

Im seeing plenty of allisonnyc on IG these days :D
Forum: Digital Coaching 07-24-2015, 02:38 PM
Replies: 4
Views: 13,238
Posted By Ryan Hoegner
Re: Deadlift Form Check

Hips are a little high. Easy fix is to setup about .5" back. Bend your knees until you shins hit the bar. Pull.
Forum: Equipment 07-24-2015, 10:39 AM
Replies: 327
Views: 185,106
Posted By Ryan Hoegner
Re: Nike Metcon

worst news ever
Forum: Equipment 07-24-2015, 09:20 AM
Replies: 327
Views: 185,106
Posted By Ryan Hoegner
Re: Nike Metcon

The black and white!

I finally got a pair of amp/gum. Love them.
Forum: Fitness 07-23-2015, 02:13 PM
Replies: 7
Views: 8,316
Posted By Ryan Hoegner
Re: Starting Strength

You really can't call 2 month blocks an experiment.
Forum: Fitness 07-23-2015, 08:29 AM
Replies: 19
Views: 11,360
Posted By Ryan Hoegner
Re: Crossfit ting from home

Bumping this. I'm almost 2 months into Field Strong and really enjoying it. It's a lot less volume than I am used to, but it's certainly working. I pulled 475 for 3 last night and probably could have...
Forum: Fitness 06-10-2015, 10:46 AM
Replies: 19
Views: 11,360
Posted By Ryan Hoegner
Re: Crossfit ting from home

nailed it! haha
Forum: Fitness 06-10-2015, 08:49 AM
Replies: 19
Views: 11,360
Posted By Ryan Hoegner
Re: Crossfit ting from home

LOL

At 40 with 3 kids, a full time job, a gym and coaching little league, it just makes my life that much easier. I open the app, it says "do this", I do it, feel good and go home. It actually makes...
Forum: Fitness 06-09-2015, 02:38 PM
Replies: 19
Views: 11,360
Posted By Ryan Hoegner
Re: Crossfit ting from home

I just jumped on this too and it's fun. the online support an app are fantastic. At the end of the day it's just easier to have somebody tell you what to do :)
Forum: Competitions 06-01-2015, 08:37 AM
Replies: 1,076
Views: 516,703
Posted By Ryan Hoegner
Re: 2015 CrossFit Open, Regionals, and Games Thread

Basically feels like somebody hit you in the calf with a ball or kicked you. Doesn't really hurt. Then all of the sudden you have a limp. Happened to me playing basketball. I walked out, drove home,...
Forum: Fitness 05-27-2015, 08:21 AM
Replies: 9
Views: 7,584
Posted By Ryan Hoegner
Re: Straight Knowledge from Jeff Van Gundy

I think it's because players are playing closer to their genetic potential. Think of the body has a high horsepower engine. The 1.6l Honda motor is going to last a lot longer :)

I also think kids...
Forum: Competitions 05-18-2015, 04:34 PM
Replies: 1,076
Views: 516,703
Posted By Ryan Hoegner
Re: 2015 CrossFit Open, Regionals, and Games Thread

Reebok supporting CF was a simple marketing decision. It wasn't to support CF. Did you see anybody wearing Reebok 4 years ago? They want to sell shoes and it has worked well for them. Now Nike has...
Forum: Competitions 05-18-2015, 10:18 AM
Replies: 1,076
Views: 516,703
Posted By Ryan Hoegner
Re: 2015 CrossFit Open, Regionals, and Games Thread

That would be like Toyota buying Delorean.
Forum: Equipment 05-08-2015, 09:07 AM
Replies: 327
Views: 185,106
Posted By Ryan Hoegner
Re: Nike Metcon

Super late to the game on this one, but I absolutely love mine. Highly recommend them. Great for running, flat enough to deadlift and great for all day wear. Nike nailed it.
Forum: Competitions 03-10-2015, 04:22 PM
Replies: 172
Views: 83,616
Posted By Ryan Hoegner
Re: Is Rich Froning the next Lance Armstrong?

when you have kids and a full time job...

:D
Forum: Equipment 02-18-2015, 12:31 PM
Replies: 68
Views: 67,937
Posted By Ryan Hoegner
Forum: Equipment 02-18-2015, 11:58 AM
Replies: 68
Views: 67,937
Posted By Ryan Hoegner
Re: Reebok CrossFit Compete 6:14 shoe (the Froning Nano)

Ouch. No thanks.

I think the styling is fine though.
Forum: Competitions 02-16-2015, 12:22 PM
Replies: 172
Views: 83,616
Posted By Ryan Hoegner
Re: Is Rich Froning the next Lance Armstrong?

I didn't think any make athlete would be able to win it back to back. Now that Rich is gone I still don't :D
Forum: Equipment 01-29-2015, 09:26 AM
Replies: 68
Views: 67,937
Posted By Ryan Hoegner
Re: Reebok CrossFit Compete 6:14 shoe (the Froning Nano)

Not a Reebok guy at all, but those are not too bad. Would I buy them? Probably not.
Forum: Equipment 01-28-2015, 02:45 PM
Replies: 327
Views: 185,106
Posted By Ryan Hoegner
Re: Nike Metcon

I honestly don't think it's that big of a deal. Inov8, NB and even Vibram penetrated the market fairly well without any sort of endorsement from CF.

Tons of affiliates really pushed the Nano's hard...
Forum: Equipment 01-28-2015, 12:52 PM
Replies: 327
Views: 185,106
Posted By Ryan Hoegner
Re: Nike Metcon

Cool!

Here is a link to all their terrible shoes:

http://www.reebok.com/us/men-shoes (work safe)

:D
Forum: Equipment 01-28-2015, 09:47 AM
Replies: 327
Views: 185,106
Posted By Ryan Hoegner
Re: Nike Metcon

Let's place a friendly wager on who will own the CF market in a year.

:)
Forum: Equipment 01-27-2015, 05:03 PM
Replies: 327
Views: 185,106
Posted By Ryan Hoegner
Re: Nike Metcon

Reebok has been getting wiped by Nike for 20 years. Signing Froning isn't going to make much of a difference.
Forum: Equipment 01-15-2015, 04:59 PM
Replies: 327
Views: 185,106
Posted By Ryan Hoegner
Re: Nike Metcon

Yah, went something like Vibram, Inov-8, New Balance, Reebok and now probably Nike. After Nike is LA Gear or British Knights. :)

I still keep coming back to Nike indoor soccer shoes. Always under...
Forum: Equipment 01-14-2015, 09:25 AM
Replies: 327
Views: 185,106
Posted By Ryan Hoegner
Re: Nike Metcon

Im going to give them a whirl.
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