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Search: Posts Made By: James Falkner
Forum: Workout Logs 04-01-2009, 03:58 PM
Replies: 58
2.0
Views: 5,659
Posted By James Falkner
Re: 2.0

Thanks, it rules!! (re: the glock)
Forum: Workout Logs 04-01-2009, 03:57 PM
Replies: 58
2.0
Views: 5,659
Posted By James Falkner
Re: 2.0

2.5mi run untimed
1xCFWU

BS: 225x10, 245x8, 265x4, 285x2
SP: 95x10, 115x8, 135x6, 155x4, 165x1 (new PR, sorta push pressy)
Forum: Workout Logs 03-29-2009, 05:33 PM
Replies: 58
2.0
Views: 5,659
Posted By James Falkner
Re: 2.0

And I got a new avatar too.. aren't I special.
Forum: Workout Logs 03-29-2009, 05:27 PM
Replies: 58
2.0
Views: 5,659
Posted By James Falkner
Re: 2.0

I'm back for a while! And it's warm and I'm not playing games anymore..

800m run+CFWU 1x10

3 rounds FGB as Rx'd: 330 points
Forum: Workout Logs 03-14-2009, 06:20 AM
Replies: 58
2.0
Views: 5,659
Posted By James Falkner
Re: 2.0

CFT (3 attempts for each lift)

DL: 400, 420, 430
BS: 225, 265, 285
SP: 135, 155, 165 (fail)

Total:870

I was actually happy with this having not lifted heavy in over 4 months except for the last...
Forum: Workout Logs 03-12-2009, 04:36 AM
Replies: 58
2.0
Views: 5,659
Posted By James Falkner
Re: 2.0

Today: Michael (800m Run, 50 situps, 50 back ext, 3 rounds)

26:06 (PR is 20:52 so this was not my best effort - run felt ok but slow).
Forum: Workout Logs 03-11-2009, 06:25 PM
Replies: 58
2.0
Views: 5,659
Posted By James Falkner
Re: 2.0

15 SP (Shoulder press) 65#
15s L Sit
12 SP 85#
12s L Sit
9 SP 105#
9s L Sit
6 SP 115#
6s L Sit
3 SP 135#
3s L Sit
Forum: Workout Logs 03-10-2009, 07:11 AM
Replies: 58
2.0
Views: 5,659
Posted By James Falkner
Re: 2.0

Today: 5 HSPU, 10 L-Pullup, 15 Walking Lunge steps. 20 mins for rounds. Results: 8 rounds, 5 HSPU, 5 L-Pullups

Yeah let's do a CFT, to see how far behind I am :-)
Forum: Workout Logs 03-08-2009, 08:05 PM
Replies: 58
2.0
Views: 5,659
Posted By James Falkner
Re: 2.0

Hey Dave, let's get together sometime for some pain. I'm in Altamonte Springs/Longwood. Nick's right, CF Evo rocks, and I'd like to check out FireBase too!

I've been travelling a lot since...
Forum: Workout Logs 02-14-2009, 08:08 AM
Replies: 58
2.0
Views: 5,659
Posted By James Falkner
Re: 2.0

Today:

500m Row
10 45# overhead step-ups 25" box
20 wall ball shots
400m Run

4 rounds

27:11
Forum: Workout Logs 02-14-2009, 08:07 AM
Replies: 58
2.0
Views: 5,659
Posted By James Falkner
Re: 2.0

Yesterday: Fran, as Rx'd, 5:46
Forum: Workout Logs 02-12-2009, 09:05 PM
Replies: 58
2.0
Views: 5,659
Posted By James Falkner
Re: 2.0

Here.. (http://crossfitfirebase.typepad.com/crossfit_firebase_orlando/2009/02/for-time-2.html)

You pick the wkout for tomorrow. I'll check in the morning (6:15am) and see if you've responded. If...
Forum: Workout Logs 02-12-2009, 03:41 PM
Replies: 58
2.0
Views: 5,659
Posted By James Falkner
Re: 2.0

Today -

50 Squats, 21 95# Thrusters, 400m Run
50 Pushups, 15 95# Thrusters, 400m Run
50 Walking Lunge, 9 95# Thrusters, 400m Run
50 Burpees, 6 95# Thrusters, 400m Run

27:07

Burpees sucked.
Forum: Workout Logs 02-11-2009, 08:33 AM
Replies: 58
2.0
Views: 5,659
Posted By James Falkner
Re: 2.0

So, I tried this today but 1.5pd KB (that's all I have). I managed to eek it out in 27:22. My KTE form really broke down in the last 2 sets, when I was doing 5 at a time :) I can feel the DOMS...
Forum: Nutrition 01-03-2009, 07:37 PM
Replies: 3
Views: 1,574
Posted By James Falkner
Stevia FDA-approved for use as sweetner in foods and beverages...

... and here come the cokes and pepsis of the world to fill grocery shelves with seemingly "healthy" drinks containing it (and other stuff, but don't ask what!).

all w/f/s

FDA Notice...
Forum: Stuff and Nonsense 12-29-2008, 02:27 PM
Replies: 13
Views: 2,230
Posted By James Falkner
Re: Guitar Hero World Tour vs Rock Band for Wii

Huge Rush fan.. although I never listen to them during workouts (CF or otherwise). Well sometimes when I run, but not very often. They are more of a "thinking man's" music (aka nerd rock), and...
Forum: Equipment 12-27-2008, 09:52 PM
Replies: 5
Views: 1,939
Posted By James Falkner
Re: In the hunt for a treadmill

+100 for Landice treadmills. I'm 215+ lbs and my Landice L7 has held up nicely for 5 years. My main buying criteria were:

1. No rattling when I'm running at 10mph on it. Most models I tried...
Forum: Stuff and Nonsense 12-27-2008, 09:40 AM
Replies: 13
Views: 2,230
Posted By James Falkner
Re: Guitar Hero World Tour vs Rock Band for Wii

+1 for Rock Band (2). Especially if you are a Rush fan (which I am). You can get the entire Moving Pictures album, plus Working Man on RB1, and on RB2 you can also get The Trees.

I started with...
Forum: Competitions 05-23-2008, 04:52 AM
Replies: 0
Views: 1,973
Posted By James Falkner
Replay of 2008 Olympic Weightlifting Team trials on TV this weekend

Message from USAW:

"The 2008 Olympic Team Trials for weightlifting will be broadcast on MSNBC Sunday, May 25th at Noon EST."

So if you get MSNBC you can see Casey, Natalie, Melanie, and others...
Forum: Nutrition 05-20-2008, 07:18 PM
Replies: 3
Views: 1,572
Posted By James Falkner
Children's Multivitamin?

Wondering if anyone has any ideas on good multi-vitamins for kids? My kid eats somewhat healthy, but I admit I could do better and it's tough getting a 2yo to eat broccoli and spinach every day. ...
Forum: Community 05-17-2008, 05:29 PM
Replies: 20
Views: 5,943
Posted By James Falkner
Re: Casey Burgener & Natalie Woolfolk on Oly Team

Wow, how awesome for USA weightlifting and Casey and Natalie and Coach B .. and CrossFit :)

GO USA
Forum: Competitions 04-02-2008, 08:16 PM
Replies: 1
Views: 1,523
Posted By James Falkner
July 4 weekend making air travel to CA for CF Games expensive!

Been watching the air travel ticket prices for MCO -> SFO/SJC/OAK/MRY. I think July 4 weekend is seriously jacking up domestic fares. Anyone else run into this yet? Cheapest I found was almost...
Forum: Stuff and Nonsense 04-02-2008, 08:11 PM
Replies: 90
Views: 14,209
Posted By James Falkner
Re: How Many Five Year Olds Could You Take in a Fight

Whoops, sorry bout that David. Sheesh. First I forget the (wfs), and then a few hours ago I got a traffic ticket for not stopping "enough" at a stop sign and not having my insurance "card" (it's so...
Forum: Stuff and Nonsense 04-02-2008, 06:02 PM
Replies: 90
Views: 14,209
Posted By James Falkner
Re: How Many Five Year Olds Could You Take in a Fight

Check out this story of a group of 3rd graders plotting to take down teacher. (http://www.orlandosentinel.com/news/nationworld/sns-ap-childrens-plot,0,5955071.story). Training for "5 year olds...
Forum: Community 04-02-2008, 02:43 PM
Replies: 12
Views: 2,498
Posted By James Falkner
Re: #crossfit on freenode IRC

Hey Don, that must have been you as "quaal". I lurk on that channel and no one ever visits :) And no, it hasn't taken off as expected. Maybe bumping this thread will get the new folks to try it...
Showing results 1 to 25 of 500

 
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