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Search: Posts Made By: Jeremy Galo
Forum: Equipment 11-12-2013, 05:46 PM
Replies: 2
Views: 1,602
Posted By Jeremy Galo
Re: Rogue Stuff F/S Northeast Ohio

Dang... too bad you don't live in AZ. I'd totally take those kg bumpers off your hands.
Forum: Equipment 11-06-2013, 05:14 PM
Replies: 15
Views: 5,310
Posted By Jeremy Galo
Re: Rogue leg press

While I agree the money could be better spent elsewhere, quality leg presses still definitely have their place.

But my guess would be that they're using their acquired knowledge and gear from the...
Forum: Equipment 11-05-2013, 05:12 PM
Replies: 12
Views: 11,602
Posted By Jeremy Galo
Re: X training equipment Bar/bumper set

I don't own XTE bars but I will tell you this... I've lifted on an XTE bar and it felt cheap. Both in knurling and in spin. It doesn't seem well made and in my opinion, you get what you pay...
Forum: Equipment 10-25-2013, 02:10 PM
Replies: 51
Views: 12,808
Posted By Jeremy Galo
Re: Wall Timer Testing for Again Faster

First of all, on behalf of EVCF, I want to thank Jon Gilson and the team at Again Faster for the opportunity to test this timer.

Service and Delivery:
I want to start this review with the fact that...
Forum: Equipment 09-30-2013, 10:42 AM
Replies: 51
Views: 12,808
Posted By Jeremy Galo
Forum: Nutrition 08-30-2013, 03:39 PM
Replies: 61
Views: 14,739
Posted By Jeremy Galo
Re: How many still drink Alchohol?

I don't always drink beer... but when I do... I'm at East Valley Crossfit
Forum: Equipment 08-30-2013, 09:55 AM
Replies: 2
Views: 1,341
Posted By Jeremy Galo
Re: HELP! Barbell advice

I've never heard of Reflex... Though that endcap design is similar to the York and Sorinex bars. Personally I absolutely hate that endcap design as plates always get caught on them (and I would...
Forum: Equipment 08-23-2013, 09:37 AM
Replies: 5
Views: 2,713
Posted By Jeremy Galo
Re: Rehband 7051 Knee Sleeves for sale

Money sent!!! Thank you
Forum: Equipment 08-15-2013, 11:08 AM
Replies: 18
Views: 12,456
Posted By Jeremy Galo
Re: Finished up my Rogue W-4 ripoff garage gym

Well you should definitely do the uprights and maybe the upper "T" of the pullup bar where you probably aren't grabbing. Hell you could even paint it red and have that Rogue black/red color scheme...
Forum: Equipment 08-15-2013, 09:56 AM
Replies: 18
Views: 12,456
Posted By Jeremy Galo
Re: Finished up my Rogue W-4 ripoff garage gym

That is quite impressive! Excellent work! You should consider grabbing a couple of spray cans of "Truck Bedliner" spray paint from Home Depot. It'll give it that rough textured look that would...
Forum: Nutrition 07-30-2013, 11:03 AM
Replies: 26
Views: 11,263
Posted By Jeremy Galo
Re: Progenex FLOW

Tried it at the Games this weekend.

I was warned beforehand that it's pretty gross. But being the idiot that I am sometimes, I have to see things for myself. Verdict... they were right. It's...
Forum: Equipment 07-17-2013, 10:13 AM
Replies: 11
Views: 7,011
Posted By Jeremy Galo
Re: Rogue Prototype Metal Jerk Blocks

They don't drop that low. I believe they're making separate pulling blocks for that purpose but I'll let Bill chime in on that.
Forum: Equipment 07-16-2013, 03:40 PM
Replies: 11
Views: 7,011
Posted By Jeremy Galo
Rogue Prototype Metal Jerk Blocks

As we get more feedback from people using them in our gym, I'll post them up. But for now, I thought I'd leave you with these videos.

http://www.youtube.com/watch?v=4F6ow7MuPaA...
Forum: Equipment 07-11-2013, 01:52 PM
Replies: 12
Views: 6,161
Posted By Jeremy Galo
Re: Change plates

The MD rubber plates are NOT friction fit. They have a metal insert that actually comes off quite easily. It's pretty cheaply made. A weightlifting gym out in Tucson has the same set and they have...
Forum: Workout of the Day 07-03-2013, 09:54 AM
Replies: 11
Views: 12,990
Posted By Jeremy Galo
Re: Man of Steel/Superman WOD

I don't know if I ever wanna get on Hugh Jackman's diet.

http://f.kulfoto.com/pic/0001/0040/592pn39297.jpg (WFS)
Forum: Equipment 07-02-2013, 02:47 PM
Replies: 8
Views: 3,890
Posted By Jeremy Galo
Re: Bolted end Barbell

You'll be fine. If you're only doing the lifts you said you'd be doing, that bar should be able to last that long without issues. I would think the absolute worst case is that the bar might bend a...
Forum: Equipment 06-28-2013, 03:26 PM
Replies: 9
Views: 2,890
Posted By Jeremy Galo
Re: Selling Fringesport Bomba bar and 35# High Temps

Blair, those are the worst pictures ever lol
Forum: Equipment 06-27-2013, 10:26 AM
Replies: 4
Views: 1,983
Posted By Jeremy Galo
Re: F/S: Again Faster Squat Stand (2X2)

I was actually going to email you about this Keith. I figured you'd jump on that haha.
Forum: Nutrition 06-26-2013, 11:00 AM
Replies: 34
Views: 5,973
Posted By Jeremy Galo
Re: 40% off AtLarge today (6/24)

To be fair, I've gotten nothing but good customer service outside of these shipping issues. I even remember the dreaded misflavored Nitrean Coffee debacle and was pleased to get a replacement jug. ...
Forum: Nutrition 06-25-2013, 11:29 AM
Replies: 34
Views: 5,973
Posted By Jeremy Galo
Re: 40% off AtLarge today (6/24)

I'm luckier than most to have some extra disposable income to be able to stock up on the stuff I need. Like Chris Jones, I just buy things while they're on sale regardless of whether I need it or...
Forum: Digital Coaching 06-19-2013, 04:51 PM
Replies: 9
Views: 2,539
Posted By Jeremy Galo
Re: Clean/Jerk Help?

For the love of god, stop looking down on your cleans. Look straight ahead the entire time. These aren't deadlifts where you want a neutral spine. Balance, position, and speed/directional changes...
Forum: Nutrition 05-31-2013, 02:08 PM
Replies: 90
Views: 18,635
Posted By Jeremy Galo
Re: Dear At Large Nutrition...

Chris,

I am a loyal customer and will continue to be as long as you make products as well as you do. I always tell everybody I know that's looking for supplementation to go to ALN first. ...
Forum: In Search of CrossFitters 05-31-2013, 01:33 PM
Replies: 7
Views: 2,709
Posted By Jeremy Galo
Re: Moving to Phoenix...

It's not close to the Biltmore area... it's actually in Chandler. And while this is a biased opinion, I'm going to say East Valley Crossfit is by far the best gym in the area.

Outside of the...
Forum: Exercises 05-24-2013, 04:34 PM
Replies: 14
Views: 2,764
Posted By Jeremy Galo
Re: ROM for OH Press Trick! HOOK GRIP!

yeah I was just really confused. Especially since I'm a weightlifter and I hook grip all the time and I was pretttty sure my thumb was around the bar :)

In any case... welcome!
Forum: Exercises 05-24-2013, 03:43 PM
Replies: 14
Views: 2,764
Posted By Jeremy Galo
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