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Search: Posts Made By: Brian Bedell
Forum: Starting 02-08-2011, 01:54 PM
Replies: 10
Views: 4,962
Posted By Brian Bedell
Re: Crossfitting At Home??

CF at home is awesome. Many many people do it. I don't know what the stats are, but I'm sure more people CF (or some version of it) at home and at globo gyms then at affiliates. I have CF (or some...
Forum: Nutrition 01-28-2011, 02:00 PM
Replies: 6
Views: 3,101
Posted By Brian Bedell
Re: What kind of diet should I try?

What is wrong with your current diet and diet path? Seems like it is working because your "six pack is startng to show." Many people follow paleo. If it's not broken don't fix it. IMO, keto diets...
Forum: Stuff and Nonsense 01-12-2011, 02:14 PM
Replies: 72
Views: 23,429
Posted By Brian Bedell
Re: www.crossfit.com (NWS for nudity)

I'm sorry, did you just say "horse ripp e toe" or "horse rob b wol f,"??
Forum: Fitness 01-12-2011, 11:44 AM
Replies: 43
Views: 8,803
Posted By Brian Bedell
Re: Have I Exhausted Genetics in Linear Progression?

Dude, put in "Digital Coaching" section.
Forum: Starting 01-12-2011, 09:39 AM
Replies: 22
Views: 20,622
Posted By Brian Bedell
Re: How do newbies typically progress with WOD results?

"these aren't LONG rest periods, just 3-10 seconds or so."

This is normal.
Forum: Nutrition 01-12-2011, 08:33 AM
Replies: 32
Views: 32,123
Posted By Brian Bedell
Re: Macro breakdown on Paleo-to lose fat

Highly individual. marksdailyapple and bodyrecomposition.com both have good information on this.

IMO, a basic formula is get 1g of P per lb. of bw, than under 50g Carbs is rapid fat loss (but not...
Forum: Exercises 01-12-2011, 08:27 AM
Replies: 15
Views: 3,672
Posted By Brian Bedell
Re: Form in WOD's - how hard to be?

I think you are going to have to use your own judgment based on who you are training or advising. Some people appreciate the tough love, some will not. I think if it gets to berating, that might be...
Forum: Starting 01-12-2011, 08:20 AM
Replies: 22
Views: 20,622
Posted By Brian Bedell
Re: How do newbies typically progress with WOD results?

Seems like you are comparing your times to other peoples and not your own. How are YOUR times improving? This is the only way to see if you're improving, I bet you have improved way more than you...
Forum: Starting 01-12-2011, 08:16 AM
Replies: 5
Views: 7,627
Posted By Brian Bedell
Re: myfirst crossfit workout: Helen

Good time.

Yes, very subjective.
Forum: Fitness 01-11-2011, 10:37 AM
Replies: 20
Views: 5,173
Posted By Brian Bedell
Re: How am I doing?

You can check the comments for the days wod to see how others are doing, and check people's logs in the log section.
Forum: Nutrition 01-11-2011, 09:57 AM
Replies: 10
Views: 10,642
Posted By Brian Bedell
Re: A Weight Watchers & Paleo Question

I agree. Seems like you have your own "diet" worked out pretty well. You're eating mostly paleo (eat real eggs instead), eating until you're satisfied, and getting results. Ditch WW
Forum: Nutrition 01-11-2011, 08:10 AM
Replies: 7
Views: 1,971
Posted By Brian Bedell
Re: Food, weight, and strength

I'm not sure what this means.

Stop zoning, eat much more and try CFFB novice.
Forum: Starting 01-10-2011, 03:13 PM
Replies: 1
Views: 1,208
Posted By Brian Bedell
Re: Also a newbie in 2011

Welcome to CF.
Tips: read the FAQ and 'start here' tab.

REgards your PT, there are numerous thread on these forums about maximizing those scores, do a search.

Have fun
Forum: Exercises 01-10-2011, 12:44 PM
Replies: 15
Views: 15,606
Posted By Brian Bedell
Forum: Exercises 01-10-2011, 08:57 AM
Replies: 16
Views: 7,034
Posted By Brian Bedell
Re: Using Vibram 5 fingers

I'm CFFB too, i don't think you'll have any trouble in CFFB using VFF. There is not much running in CFFB over 100yds at most, and the MC's short.

But if you're going to be doing over 1/2 mile,...
Forum: Fitness 01-08-2011, 10:06 AM
Replies: 41
Views: 11,167
Posted By Brian Bedell
Re: Is there a point where one should stop lifting more weight?

Expound on this autoreg programming please...
Forum: Fitness 01-08-2011, 10:02 AM
Replies: 15
Views: 11,659
Posted By Brian Bedell
Re: Why the 5K?

I'm sorry, but is it not plainly obvious that the 5k run is a common benchmark of fitness, charity races, local runs, sprint tri's, etc?

Or are you looking for a more crossfit-y science-y...
Forum: Starting 01-08-2011, 09:55 AM
Replies: 11
Views: 3,424
Posted By Brian Bedell
Re: Wife starting crossfit

lol, went pretty well actually. The box is not open yet but they are doing free Saturday morning park wods for now.

She is grumpy as f*&K in the morning but as long as I don't talk to her its...
Forum: Equipment 01-07-2011, 12:51 PM
Replies: 18
Views: 3,837
Posted By Brian Bedell
Re: The shoe question

OP, i don't really care, I'm just trying to help believe it or not. HOWEVER, mod agreed with me, so I win. :highfive:

But you've got good advice here, I use VFF's for all cf wods. See you...
Forum: Starting 01-07-2011, 12:43 PM
Replies: 3
Views: 2,719
Posted By Brian Bedell
Re: What can be done in six months?

Yes, join the affiliate. You will get awesome results.
Forum: Starting 01-07-2011, 11:51 AM
Replies: 11
Views: 3,424
Posted By Brian Bedell
Re: Wife starting crossfit

I've been CF for years, obviously, but I'm going to join the new local box with my gf this month as soon as it opens. It's squarely against my better judgment, but we'll see what happens.
Forum: Fitness 01-07-2011, 08:50 AM
Replies: 41
Views: 22,834
Posted By Brian Bedell
Re: 4 Hour Body incorporated into routines?

Guess I better re-read that section and try again!
Forum: Stuff and Nonsense 01-07-2011, 08:08 AM
Replies: 12
Views: 2,914
Posted By Brian Bedell
Re: Have we made fun of this yet?

Googled her, thank you.
Forum: Stuff and Nonsense 01-07-2011, 08:06 AM
Replies: 7,554
Views: 2,518,456
Posted By Brian Bedell
Re: Seen at the globo yesterday

I think the affiliates are starting to get a reputation as a gym for women and housewives, at least some of them. When I was in Knoxville, TN and my gf saw a box that I might obviously be interested...
Forum: Digital Coaching 01-07-2011, 08:01 AM
Replies: 18
Views: 4,945
Posted By Brian Bedell
Re: Squating for the First Time

Luke, in general I think you're doing great for a newbie. Keep up the good work. I will leave more specific comments for the better coaches on here.

I also wanted to point out to you that Ripp...
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