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Search: Posts Made By: Victor Goodman
Forum: Starting 03-08-2016, 01:17 PM
Replies: 9
Views: 33,500
Posted By Victor Goodman
Re: What do you wear while you CrossFit?

The only "equipment" I use is wrist wraps and oly lifting shoes when doing oly lifting strength work. I've tried the jerk fit wrist wrap/palm cover combo and found that it's hard for me to grip a...
Forum: Testimonials 09-06-2013, 10:24 AM
Replies: 2
Views: 18,197
Posted By Victor Goodman
Re: Thank you to Paleo and CrossFit

That's awesome, dude! I went through the same thing myself this past April. I lost 22 lbs and went from 500ish triglycerides to 111. Keep up the good work!
Forum: Health and Medical Issues 07-25-2013, 06:06 AM
Replies: 3
Views: 2,961
Posted By Victor Goodman
Re: Muscle atrophy after gastro

I wouldn't worry too much. I went through the same thing this past April but I'm almost 40 years old so it took a little longer for me to recover from it. Just drink a lot of water and ease back into...
Forum: Health and Medical Issues 07-23-2013, 08:49 PM
Replies: 0
Views: 2,251
Posted By Victor Goodman
Pinched nerve center lower back

Went to the box this evening to do the WOD and I noticed after warm-ups that my center lower back at the tail end of my spine right above my butt was hurting like I had pinched a nerve. It wasn't...
Forum: Nutrition 06-25-2013, 10:33 AM
Replies: 18
Views: 4,511
Posted By Victor Goodman
Re: Coming Back from a Bad Weekend of Eating

By "back to normal" I meant that I didn't exactly feel all that great during the time that we were in Florida and I was eating like crap. My body felt the worst it had felt in 6 months. The first day...
Forum: Testimonials 06-25-2013, 09:01 AM
Replies: 2
Views: 6,768
Posted By Victor Goodman
Re: 8 weeks of CrossFit success

Nice! Good work!

I haven't been this in shape since I got out of the Marine Corps 9 years ago.
Forum: Nutrition 06-25-2013, 08:58 AM
Replies: 18
Views: 4,511
Posted By Victor Goodman
Re: Coming Back from a Bad Weekend of Eating

I wouldn't sweat it at all. I just went to Panama City, FL for an entire week on vacation with the wife and kids and I ate like complete crap almost the whole time plus drank a few beers. *gasp*

I...
Forum: Starting 06-03-2013, 08:41 AM
Replies: 30
Views: 11,939
Posted By Victor Goodman
Re: Can't complete the WOD

I saw a quote recently and I can't remember who said, so apologies to everyone as I don't want credit for it, but it goes like this:

"Crossfit never gets easier, but your times get better."
Forum: Injuries 05-20-2013, 10:51 AM
Replies: 0
Views: 986
Posted By Victor Goodman
Possible elbow injury

Ok. So, my wife is some sort of sadistic yard work organizer and all day Saturday, I was shoveling dirt around the yard to level out some holes and for putting a fence in for a dog area. Now my elbow...
Forum: Workout of the Day 05-17-2013, 12:10 PM
Replies: 10
Views: 4,815
Posted By Victor Goodman
Re: We did "Schmalls" today. WOW!

Hey man, the fact that you finished should give you pride. It's not easy by any stretch of the imagination. Good job!

We did it a couple of weeks ago and I thought I was going to die, but being a...
Forum: Testimonials 05-15-2013, 10:34 AM
Replies: 9
Views: 8,819
Posted By Victor Goodman
Re: 4 Months in Crossfit

Thanks. I really appreciate it.



No. I haven't looked into it. What's a good place to go to get the specifics?
Forum: Testimonials 05-14-2013, 07:15 AM
Replies: 9
Views: 8,819
Posted By Victor Goodman
Re: 4 Months in Crossfit

I'm one of those weird people that isn't affected by caffeine except in very large doses and I don't want to drink any Monster energy drinks or anything like that.
Forum: Testimonials 05-13-2013, 08:56 PM
Replies: 9
Views: 8,819
Posted By Victor Goodman
Re: 4 Months in Crossfit

Thanks for the tips. I just started using a pre-workout because my wife and I go train at 6:00 PM after I get home from work, so I feel like I need the energy boost. Is there anything else I can take...
Forum: Testimonials 05-13-2013, 02:03 PM
Replies: 9
Views: 8,819
Posted By Victor Goodman
4 Months in Crossfit

Hey everyone. I have been in Crossfit (seriously) since January. I've lost 15 pounds so far, but I am getting frustrated with dieting. My Crossfit affiliate had a Paleo diet challenge last month and...
Forum: Nutrition 05-13-2013, 01:49 PM
Replies: 11
Views: 3,533
Posted By Victor Goodman
Re: Essential supplements?

What's good for post workout?
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