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Search: Posts Made By: Jean Carmona
Forum: Workout Logs 04-13-2008, 06:37 AM
Replies: 60
Views: 5,616
Posted By Jean Carmona
Re: J Carmona's log

Sunday 13, April 2008

CF WU (15x)

Deadlift 1-1-1-1-1-1-1 reps

1. 100kg / 220lbs
2. 120kg / 264lbs
3. 130kg / 286lbs
4. 140kg / 308lbs
Forum: Workout Logs 04-13-2008, 03:27 AM
Replies: 60
Views: 5,616
Posted By Jean Carmona
Re: J Carmona's log

Wednesday 2 April ==> Friday 11 April 2008

Off to Spain, did not do anything really, total rest :D

Saturday 12, April 2008

I am back

CF WU as Rx'd (10x)
Forum: Workout Logs 04-01-2008, 07:20 AM
Replies: 60
Views: 5,616
Posted By Jean Carmona
Re: J Carmona's log

Monday 31, March 2008

Rest day

Tuesday 1, April 2008

CF WU as Rx'd

Did not do the WOD, just done some shoulder press. Don't know why but I was not in the mood.
Forum: Workout Logs 03-30-2008, 06:16 AM
Replies: 60
Views: 5,616
Posted By Jean Carmona
Re: J Carmona's log

Sunday 30, March 2008

WU: 2 rounds of:
KTE 10x; HSPU 15x; Dips 10x; sit-ups 15x

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
Forum: Workout of the Day 03-29-2008, 04:07 PM
Replies: 14
Views: 6,027
Posted By Jean Carmona
Re: Barbara

Did Barbara today. Those are my times
1. 3.51
2. 3.40
3. 4.21
4. 4.27
5. 4.30

After the first and second round, I was thinking 3 mins rest is too much, :no000000:
Big mistake, from the third...
Forum: Workout Logs 03-29-2008, 09:01 AM
Replies: 60
Views: 5,616
Posted By Jean Carmona
Re: J Carmona's log

Saturday 29, March 2008

WU skipping and practising DU

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
Forum: Workout Logs 03-28-2008, 05:49 AM
Replies: 60
Views: 5,616
Posted By Jean Carmona
Re: J Carmona's log

Thursday 27, March 2008

Took a rest day because my body needed it, got up and was sore and feeling a bit tired,so I took the day off

Friday 28, March 2008

I am back

WU 2 rounds of:
50x...
Forum: Fitness 03-27-2008, 11:55 AM
Replies: 12
Views: 4,431
Posted By Jean Carmona
Re: Recovery

This is a good post, I took an early rest day today because my body needed it. I feel guilty somehow but I think that sometimes is better to slow down a bit to go further later. Also a lots of...
Forum: Workout Logs 03-26-2008, 05:31 AM
Replies: 60
Views: 5,616
Posted By Jean Carmona
Re: J Carmona's log

Wednesday 26, March 2008

WU 3 rounds of 12x of: Press ups, Pull ups, Dips, Overhead Squats

Practised DU, quite happy as I managed a few (5 to 6), when I could not do 1 when I started CF
...
Forum: Workout Logs 03-25-2008, 08:37 AM
Replies: 60
Views: 5,616
Posted By Jean Carmona
Re: J Carmona's log

Monday 25, March 2008
Rest Day

Tuesday 26, March 2008
WU
2 rounds of:
50x Box Jumps
50x Air Squats
50x Walking lunges
Forum: Workout Logs 03-24-2008, 04:23 AM
Replies: 60
Views: 5,616
Posted By Jean Carmona
Re: J Carmona's log

Sunday 23, March 2008

CF WU as Rx'd

Four rounds for time:
Run 400 meters
Rest 2 minutes

1. 1.22.28 (PR)
2. 1.24.47
Forum: Workout Logs 03-22-2008, 09:21 AM
Replies: 60
Views: 5,616
Posted By Jean Carmona
Re: J Carmona's log

Saturday 22, March 2008

WU Running/walking 1 miles on treadmill, starting at 11km/hour, incline 1.0, then every 30 seconds increasing incline by 1.0 and decreasing speed by 0.2.

Three rounds...
Forum: Workout of the Day 03-21-2008, 12:48 PM
Replies: 6
Views: 2,915
Posted By Jean Carmona
Re: Fight gone bad

Thanks Scott, it can be hard sometimes to do CF in a globo gym, most people don't understand that you are using multiple equipment at once, I am lucky as I train in morning usually and the gym is not...
Forum: Workout of the Day 03-21-2008, 11:21 AM
Replies: 6
Views: 2,915
Posted By Jean Carmona
Fight gone bad

I am doing tomorrow, I have a question about jumping from 1 "station" to the other, when it comes to rowing, the C2 are on the other side of the gym, about 40m - and no I can't bring the rest of the...
Forum: Workout Logs 03-21-2008, 08:27 AM
Replies: 60
Views: 5,616
Posted By Jean Carmona
Re: J Carmona's log

Thursday 20, March 2008
Rest day

Friday 21, March 2008

WU Rowing 2x 500m: 2:02:9; 1:45:9

"Nate"

Complete as many rounds in twenty minutes as you can of:
Forum: Community 03-20-2008, 12:37 PM
Replies: 462
Views: 84,664
Posted By Jean Carmona
Re: what is your occupation?

Setting presentations for a very large American investment bank, boring but it pays the bills.
JC
Forum: Workout Logs 03-19-2008, 04:37 AM
Replies: 60
Views: 5,616
Posted By Jean Carmona
Re: J Carmona's log

Wednesday 19, March 2008

WU CF as Rx'd (Swap PU by HSPU)

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Forum: Workout Logs 03-18-2008, 10:17 AM
Replies: 60
Views: 5,616
Posted By Jean Carmona
Re: J Carmona's log

Tuesday 18, March 2008

CF WU as Rx'd

Did not follow WOD today, went for Shoulder Press + Bench PRess 5 times 5x

SP: 40kg (5x); 42.5kg (5x); 45kg (5x); 47.5kg (2x); 47.5kg (3x)
BP (with...
Forum: Workout Logs 03-17-2008, 05:31 AM
Replies: 60
Views: 5,616
Posted By Jean Carmona
Re: J Carmona's log

Sunday 17, March 2008
Rest day

Monday 18, March 2008

CF WU 2 sets

"Michael"

Three rounds for time of:
Forum: Workout of the Day 03-15-2008, 12:40 PM
Replies: 44
Views: 9,580
Posted By Jean Carmona
Re: Tommy V

I did it this morning, and unfortunately did not look at the see-saws technique and used normal kind of PU, so i did use like you a 2-feet long rope that is used for triceps pull. My hands were on...
Forum: Workout Logs 03-15-2008, 08:36 AM
Replies: 60
Views: 5,616
Posted By Jean Carmona
Re: J Carmona's log

Saturday 15, March 2008

WU 30 mins football (soccer) with my son's team

"Tommy V"

For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
Forum: Workout Logs 03-14-2008, 05:27 AM
Replies: 160
Views: 22,220
Posted By Jean Carmona
Re: Juan's Log

Are you human? :)
JC
Forum: Workout Logs 03-14-2008, 05:24 AM
Replies: 60
Views: 5,616
Posted By Jean Carmona
Re: J Carmona's log

Friday 14, March 2008

Run 5km: 24:09

Crap time really, but I did not feel like running and made myself go out. Still got a good sweat.
JC
Forum: Workout Logs 03-13-2008, 03:57 AM
Replies: 60
Views: 5,616
Posted By Jean Carmona
Re: J Carmona's log

Wednesday 12, March 2008
Rest day

Olly lift seminar with Andrew Stemler from Crossfit London. It was very good session, learn a lot and very nice to meet some CF people.

Thursday 13, March...
Forum: Testimonials 03-12-2008, 08:08 AM
Replies: 2
Views: 2,607
Posted By Jean Carmona
Re: The joys of The Filthy Fifty!!!

Pretty good time for a first time. Did you manage the DU too, I still can't do them. Keep it up
JC
Showing results 1 to 25 of 127

 
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