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Search: Posts Made By: Markian Haluszka
Forum: Nutrition 08-13-2009, 06:46 PM
Replies: 16
Views: 4,289
Posted By Markian Haluszka
Re: "some" fruit - what do they mean?

My general rule to make sure I balance fruits and vegetables appropriately: none of the former after 5PM.
Forum: Nutrition 04-29-2009, 09:51 AM
Replies: 6
Views: 3,494
Posted By Markian Haluszka
Re: 185 lbs a small male? 12 grams fat in 4block meal?

Just a quick clarification for you re: fat blocks... Some calculate them at 1.5g and others use 3g. If you're getting your protein from lean sources (ie, chicken breasts, non-fatty fish) you should...
Forum: CrossPit 04-10-2009, 04:26 PM
Replies: 16
Views: 3,898
Posted By Markian Haluszka
Re: Ufc 100

More than just Mir vs. Lesnar -- UFC 100 is stacked. GSP vs. Alves, Bisping vs. Henderson, Akiyama's UFC debut, etc. There are several interesting fights on the undercard so it should prove to be a...
Forum: Equipment 01-04-2009, 01:58 AM
Replies: 66
Views: 12,598
Posted By Markian Haluszka
Re: Pendlay BB tshirts on sale for 5 and 8 bucks!

Nice .. don't raise the prices until I get my order in! ;)
Forum: Stuff and Nonsense 12-28-2008, 06:45 PM
Replies: 43
Views: 4,946
Posted By Markian Haluszka
Re: James Bond or Indiana Jones

Indiana Jones, no contest -- though if Mitch Rapp was tossed into the mix, we'd have an entirely new ballgame...
Forum: Competitions 12-08-2008, 05:42 PM
Replies: 289
Views: 33,059
Posted By Markian Haluszka
Re: Kick the Sugar/Grains habit Challenge II

Still givin'er over here! I'm growing quite irritated with people who think that I'm some kind of hardcore-elitist-nutrition-freak though: pardon me for wasting 3 seconds of my day counting almonds...
Forum: Competitions 12-04-2008, 07:28 PM
Replies: 289
Views: 33,059
Posted By Markian Haluszka
Re: Kick the Sugar/Grains habit Challenge II

I've been somewhat lax with my check-ins .. oops!

On that note: haven't buckled yet.
Forum: Competitions 11-25-2008, 05:39 PM
Replies: 289
Views: 33,059
Posted By Markian Haluszka
Re: Kick the Sugar/Grains habit Challenge II

Still holding steady, though I was sorely tempted while eating at a Ukrainian restaurant yesterday. I don't know if I've ever eaten so much Borsch!
Forum: Stuff and Nonsense 11-23-2008, 09:14 PM
Replies: 42
Views: 8,152
Posted By Markian Haluszka
Re: Fights

Couple of buckets and pairs of hockey gloves. 'Nuff said.
Forum: CrossPit 11-23-2008, 02:22 PM
Replies: 131
Views: 33,482
Posted By Markian Haluszka
Re: couture v. lesnar in UFC!

One of Arlovski's biggest flaws has always been his tendency to leave himself open and lead with his head -- particularly when moving in for the kill. He's been training with one of the most highly...
Forum: Nutrition 11-23-2008, 02:09 PM
Replies: 13
Views: 2,910
Posted By Markian Haluszka
Re: Increasing fat blocks on zone

The common approach is to black-box it: if you're feeling overly lethargic and/or your performance is suffering at X fat blocks, try 2X. Continue increasing the multiplier as necessary until you feel...
Forum: Competitions 11-23-2008, 02:02 PM
Replies: 289
Views: 33,059
Posted By Markian Haluszka
Re: Psuedo-Cheat?

You're gonna have to lose the hand that held the fork unfortunately... :rolleyes:

...but seriously, since it was a situation where etiquette essentially dictated your actions, I suggest that you...
Forum: Competitions 11-21-2008, 05:47 PM
Replies: 289
Views: 33,059
Posted By Markian Haluszka
Re: Kick the Sugar/Grains habit Challenge II

To be honest, this doesn't even feel like a challenge anymore - I think I've completely kicked the habit, haha. Now to make sure that I don't relapse...

It may be tough initially, but it's a...
Forum: Competitions 11-20-2008, 03:52 PM
Replies: 289
Views: 33,059
Posted By Markian Haluszka
Re: Kick the Sugar/Grains habit Challenge II

Not that it really matters, but just to clarify: I started this challenge personally a week prior.
Forum: Competitions 11-20-2008, 03:44 PM
Replies: 74
Views: 12,901
Posted By Markian Haluszka
Re: Handstand challenge

Definitely in for this one .. I hate having to sub when I see HSPU's in a WOD.
Forum: Competitions 11-20-2008, 06:12 AM
Replies: 289
Views: 33,059
Posted By Markian Haluszka
Re: Kick the Sugar/Grains habit Challenge II

Still going strong and feeling great!
Forum: Competitions 11-19-2008, 08:53 AM
Replies: 289
Views: 33,059
Posted By Markian Haluszka
Re: Kick the Sugar/Grains habit Challenge II

Interesting, I'll have to check that out .. thanks!
Forum: Competitions 11-18-2008, 05:04 PM
Replies: 289
Views: 33,059
Posted By Markian Haluszka
Re: Kick the Sugar/Grains habit Challenge II

Oh, just a note: I always have a cup of [flavored] probiotic yogurt with my breakfast and I'm not gonna cut that out of my diet. I'll be more than happy to hit 50 burpees for any other cheat!
Forum: Fitness 11-17-2008, 02:18 PM
Replies: 23
Views: 5,096
Posted By Markian Haluszka
Re: Extra Work

I usually do 5-10 minutes of dynamic stretching and 50 double-unders to get the juices flowing. I'll also do a few air or lightweight sets of the WOD's main movements, particularly if they're heavy...
Forum: Competitions 11-17-2008, 02:16 PM
Replies: 289
Views: 33,059
Posted By Markian Haluszka
Re: Kick the Sugar/Grains habit Challenge II

I've already been following a paleo-zone diet for a little over a week now, but I'll subscribe to this for some extra motivation .. gotta make sure I don't stray from the straight-and-narrow, hah.
Forum: CrossPit 11-14-2008, 05:07 PM
Replies: 35
Views: 11,824
Posted By Markian Haluszka
Re: BJ Penn vs. GSP - UFC 94!

Wrestling (ability to control the ground as well as take-down opponent) goes to Brock. They've got similar backgrounds (read: NCAA experience) and Brock's size and quickness tip the scales in his...
Forum: Stuff and Nonsense 11-14-2008, 01:19 PM
Replies: 7,554
Views: 2,690,238
Posted By Markian Haluszka
Re: Seen at the globo yesterday

Aww, how sweet... sounds like someone is trying to impress you!

Ron Burgundy: 1001, 1002, 1003.
Veronica Corningstone: Uh, Mr. Burgundy? Helen said that you needed to see me.
Ron Burgundy:...
Forum: Nutrition 11-14-2008, 01:10 PM
Replies: 15
Views: 3,496
Posted By Markian Haluszka
Re: Help me, successful Zoners.

I've been following an 18 block structure (4-4-3-4-3) and have successfully transitioned straight into a paleo-zone diet without significant emotional or physical instability. I'm 6"2 and right...
Forum: CrossPit 11-12-2008, 11:48 AM
Replies: 35
Views: 11,824
Posted By Markian Haluszka
Re: BJ Penn vs. GSP - UFC 94!

Silva has stated that he would like to hang up his gloves at the age of 35, when his current UFC contract expires (~5 more fights). How epic would it be to have GSP vs. Silva as his last professional...
Forum: CrossPit 11-11-2008, 03:14 PM
Replies: 35
Views: 11,824
Posted By Markian Haluszka
Re: BJ Penn vs. GSP - UFC 94!

Dana White has apparently stated that this will occur conditionally: GSP must successfully defend his title against BJ first. It would have to be fought at a catchweight, but with both of them being...
Showing results 1 to 25 of 42

 
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