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Search: Posts Made By: Michael A. Jones
Forum: Workout Logs Today, 11:01 AM
Replies: 2,072
Views: 339,597
Posted By Michael A. Jones
Re: Mike's Mad Log

20190219

Mobility
SmashweRx Shoulder Impingement
ERA https://www.youtube.com/watch?v=TXcsp12zSwo (WSF)
NoobStrength Routines A/B https://www.youtube.com/watch?v=LIvP9WZnu50(WSF)
Overhead Band Squat...
Forum: Workout Logs 02-18-2019, 09:41 PM
Replies: 2,072
Views: 339,597
Posted By Michael A. Jones
Re: Mike's Mad Log

20190218

Core

Continuous effort for :30 each
2 Rounds
Leg Lifts
Flutterkicks
V Ups
Russian Twists
Forum: Workout Logs 02-17-2019, 03:40 PM
Replies: 2,072
Views: 339,597
Posted By Michael A. Jones
Re: Mike's Mad Log

20190214

Endurance:run:

I ran a great 5k in 25:55. I pushed my pace to sub 8 minutes for the initial two miles but couldn't maintain it....I ain't even mad though. ;)

20190215

REST DAY:snore:
Forum: Workout Logs 02-13-2019, 10:12 PM
Replies: 2,072
Views: 339,597
Posted By Michael A. Jones
Re: Mike's Mad Log

20190213

WOD
2 RFT
80 Jumping Jacks
60 Goblet Squats, 45#
40 C&P
20 Burpees
5 HRPUs
Run 300 m
Forum: Competitions 02-13-2019, 09:49 PM
Replies: 17
Views: 4,875
Posted By Michael A. Jones
Re: How many peeps still using this message board?

I still use to log my work.

I've noticed a decline in activity when it come to discussions. Folks view topics but never respond nor interact.:shrug:
Forum: Workout Logs 02-13-2019, 12:52 PM
Replies: 2,072
Views: 339,597
Posted By Michael A. Jones
Re: Mike's Mad Log

20190212

WOD
3 Rounds, each for time

10 Bench Press, 185#
10 Goblet Squats, 80#
20 Cals Airdyne
5 Power Cleans, 135#
10 KBS, 53#
Forum: Workout Logs 02-11-2019, 09:20 PM
Replies: 2,072
Views: 339,597
Posted By Michael A. Jones
Re: Mike's Mad Log

20190211

Weightlifting :weight_l:

Deadlifts
Strength Sets
2x2 304#

Back Off Sets
2x3 300#
Forum: Workout Logs 02-10-2019, 05:56 PM
Replies: 2,072
Views: 339,597
Posted By Michael A. Jones
Re: Mike's Mad Log

20190210

Endurance:run::brrr:

Braved the cold and rain with a 4 mile run this morning. I practiced slowing my pace again during this session and did better than previously....

Still too fast but...
Forum: Workout Logs 02-09-2019, 08:07 PM
Replies: 2,072
Views: 339,597
Posted By Michael A. Jones
Re: Mike's Mad Log

20190209

WOD
28 Minute AMRAP

28 Single Unders
Run 400 m
8 Modified Pistol Squats https://www.youtube.com/watch?v=PSIz5Chm6IU (WSF)
Rest 30 Seconds
Forum: Fitness 02-09-2019, 08:04 PM
Replies: 1
Views: 929
Posted By Michael A. Jones
Re: Endurance Programming

Your protocols sound solid for training. I had incorporated workouts like this to my own half marathon training: https://www.youtube.com/watch?v=R3tzTmzisk4
Forum: Workout Logs 02-08-2019, 08:59 PM
Replies: 2,072
Views: 339,597
Posted By Michael A. Jones
Re: Mike's Mad Log

20190208

Active Rest, Reset and Recovery

Plantar Fasciitis Stretches https://www.youtube.com/watch?v=RRDC8erSNqw (WSF) x 2 throughout the day
Athlean X Physioball
AthleanX Band Pull...
Forum: Workout Logs 02-07-2019, 09:21 PM
Replies: 2,072
Views: 339,597
Posted By Michael A. Jones
Re: Mike's Mad Log

20190205

Endurance:run:

I ran 2 miles as recovery and work pace.

Conditioning
25 minutes of Interval training

20190206
Forum: Workout Logs 02-04-2019, 08:55 PM
Replies: 2,072
Views: 339,597
Posted By Michael A. Jones
Re: Mike's Mad Log

20190203

Endurance:run:

Some friends, my daughter and I ran in a local Chocoholic Frolic. I did the 10k along with my eldest daughter.
The morning was so gloomy that I didn't even want to run but...
Forum: Workout Logs 02-02-2019, 09:37 PM
Replies: 2,072
Views: 339,597
Posted By Michael A. Jones
Re: Mike's Mad Log

20190202

Hero WOD
Chris Kyle
3 RFT
40 KBS, 50#
40 Goblet Lunges
40 Single Hand Thrusters
40 Elevated Push Ups, 24"
Forum: Workout Logs 02-01-2019, 08:57 AM
Replies: 2,072
Views: 339,597
Posted By Michael A. Jones
Re: Mike's Mad Log

20190131

Weightlifting:weight_l:

I had seen this workout a few weeks ago and decided to try it out....

Chesticles :rofl:

Every minute on the minute complete 1 rep of bench press
Forum: Workout Logs 01-31-2019, 07:32 AM
Replies: 2,072
Views: 339,597
Posted By Michael A. Jones
Re: Mike's Mad Log

20190129

Weightlifting:weight_l:
Squats
Power Sets
5x5 55%plus
200#

Accessory Work
Bulgarian Split Squats
Forum: Workout Logs 01-28-2019, 09:36 PM
Replies: 2,072
Views: 339,597
Posted By Michael A. Jones
Re: Mike's Mad Log

20190128

REST DAY
:yeahthat::broc:
Forum: Workout Logs 01-27-2019, 07:44 PM
Replies: 2,072
Views: 339,597
Posted By Michael A. Jones
Re: Mike's Mad Log

20190127

Bootcamp

My daughters, a friend and I participated in a workout sponsored by Spartan Race. It was pretty cool and free!!

Warm up was about 30 minutes and workout was an...
Forum: Workout Logs 01-26-2019, 06:28 PM
Replies: 2,072
Views: 339,597
Posted By Michael A. Jones
Re: Mike's Mad Log

20190126

WOD
EOMOM in 35 Minutes
1 Minute Max High Pull, 45#
1 Minute Rest
1 Minute Max Goblet Lunge
1 Minute Rest
1 Minute Max Sit Ups
1 Minute Rest
Forum: Workout Logs 01-25-2019, 03:37 PM
Replies: 2,072
Views: 339,597
Posted By Michael A. Jones
Re: Mike's Mad Log

20190124

Weightlifting:weight_l:
Cleans
Power Sets
5x5 55%
105#

I mainly focused on speed under the bar and "fast elbows", so I went with a light load.
Forum: Workout Logs 01-23-2019, 09:17 PM
Replies: 2,072
Views: 339,597
Posted By Michael A. Jones
Re: Mike's Mad Log

20190123

Weightlifting

I followed this video for shoulder work. https://www.youtube.com/watch?v=7-0zQTp9FMQ (WSF)

Seated Shoulder Press, 30#
4x10

Side Lateral Raises, 12#
Forum: Workout Logs 01-22-2019, 08:40 PM
Replies: 2,072
Views: 339,597
Posted By Michael A. Jones
Re: Mike's Mad Log

20190120

Endurance :run:

I really have to buckle down and put in some miles prior to my March half marathon....
8 miles seemed about right :cool:

I managed a good pace but had to slow at mile four...
Forum: Workout Logs 01-19-2019, 08:44 PM
Replies: 2,072
Views: 339,597
Posted By Michael A. Jones
Re: Mike's Mad Log

20190119

WOD
For Time

Goblet Squat 80-64-50-32-16-8

KBS 60-42-30-16-8-4

Single Unders 100-90-80-70-60-50
Forum: Workout Logs 01-18-2019, 10:03 AM
Replies: 2,072
Views: 339,597
Posted By Michael A. Jones
Re: Mike's Mad Log

20190117

Weightlifting :weight_l:

Cleans
Strength Sets
5x4 82%
155#

I chose a wider stance than usual and it seemed to work out pretty well. I felt that my feet were in a more stable position.
Forum: Workout Logs 01-16-2019, 01:48 PM
Replies: 2,072
Views: 339,597
Posted By Michael A. Jones
Re: Mike's Mad Log

20190115

Weightlifting:weight_l:
Strength Sets
Push Press
6x3 90%
140#

Auxiliary Work
Half Kneeling Landmine Press
Showing results 1 to 25 of 500

 
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