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Search: Posts Made By: Adrian Frankling
Forum: Equipment 08-11-2011, 08:12 PM
Replies: 17
Views: 7,236
Posted By Adrian Frankling
Re: Back Tape???

it does look cool but it also does work. I use it, as does my other half and we have both done the training in the product. The one used at the games this year and last year is RockTape. The...
Forum: Equipment 06-21-2011, 10:49 PM
Replies: 1
Views: 1,703
Posted By Adrian Frankling
Re: Weightlifting shoes in Australia

dave

come talk to me next time you are in

adrian
Forum: Workout Logs 06-09-2011, 05:51 PM
Replies: 190
Views: 22,677
Posted By Adrian Frankling
Re: Unfit Dave goes to an affiliate box

Dave

talk to Rod Kantor on Saturday. If he's not there when you are make the time and hang around to speak with hime. He is 64 as you are aware and gymnastics is one of his "new" hobbies. Don't...
Forum: Workout Logs 06-03-2011, 06:52 PM
Replies: 190
Views: 22,677
Posted By Adrian Frankling
Re: Unfit Dave goes to an affiliate box

Dave

I can confirm from Storm you did the full WOD :kicking0:
Forum: Workout Logs 06-01-2011, 11:28 PM
Replies: 190
Views: 22,677
Posted By Adrian Frankling
Re: Unfit Dave goes to an affiliate box

Dave

don't let outside interfere with what is happening at the gym. We all have times when work and other things get us down but you need to treat this time as your time and an escape from the...
Forum: Technical Support 08-10-2009, 12:39 AM
Replies: 761
Views: 231,880
Posted By Adrian Frankling
Re: Changing City and State

Hi mods, could you please change my location to Perth. All other details are current
Forum: Equipment 08-10-2009, 12:32 AM
Replies: 188
Views: 54,247
Posted By Adrian Frankling
Re: Recommended barbell in Australia

if you're after chalk just go to annaconda and get the chalk balls. less mess
Forum: Stuff and Nonsense 12-04-2008, 03:46 AM
Replies: 10
Views: 2,479
Posted By Adrian Frankling
Re: Powerthirst

we go for the "mother nature will be like slow dooooooooowwwwwwwwwwwwnnnnnnnnnnn" and you say *# you and kick her in the face with your energy legs
Forum: Workout of the Day 06-26-2008, 02:08 AM
Replies: 19
Views: 4,427
Posted By Adrian Frankling
Re: Slosh Pipe Fran

everyone should have learnt by now not to tempt coach
Forum: Fitness 06-07-2008, 02:19 AM
Replies: 186
Views: 39,537
Posted By Adrian Frankling
Thumbs up Re: Why do you train?

because it is fun. crossfit is now my sport and all the recruits actually look at me as the slightly crazy instructor. i have also motivated others and created my own little guerilla fitness...
Forum: In Search of CrossFitters 02-09-2008, 11:45 PM
Replies: 18
Views: 4,347
Posted By Adrian Frankling
Re: western australian crossfitters!

Paul

you need to liaise with Jason as he is in the process of arranging this sort of thing at the moment. Either PM him or email and he can let you know what he is doing.
Forum: Starting 10-18-2007, 01:44 AM
Replies: 12
Views: 2,316
Posted By Adrian Frankling
Re: Gday from Oz

i am sure jason suggested jacobs ladder for the scenery......................
Forum: CrossPit 10-09-2007, 05:30 AM
Replies: 4
Views: 2,075
Posted By Adrian Frankling
Re: The Contender Asia

from the aussie side don't count out the preacher or jwp. i would make a great final as they genuinely appear to not like each other.
Forum: Exercises 10-05-2007, 05:59 AM
Replies: 15
Views: 5,529
Posted By Adrian Frankling
Re: kipping in real world setting...

larry lindeman was the one who gave the example of kipping in to a roof cavity. from recollection he was doing a door with his work mates and they didn't have a ladder. he muscleupped in to the...
Forum: Community 09-18-2007, 02:00 AM
Replies: 6
Views: 1,861
Posted By Adrian Frankling
Re: Ohh Mr. Eugene Allen, it's time for your closeup...

nice shot of a shoulder pin. our technique in western australia has just changed to this and after spending time being cuffed by recruits in a duress exercise i can say that it is very effective. ...
Forum: Starting 09-11-2007, 10:16 PM
Replies: 50
Views: 8,488
Posted By Adrian Frankling
Smile Re: New Devotee in Oz

what jason said
Forum: Starting 09-11-2007, 05:58 AM
Replies: 50
Views: 8,488
Posted By Adrian Frankling
Re: New Devotee in Oz

don't know whether you checked the search but some of the east coast guys were looking at doing just that. as long as the actual package was under $1000 excluding shipping there was apparently no...
Forum: Starting 09-09-2007, 11:06 PM
Replies: 50
Views: 8,488
Posted By Adrian Frankling
Re: New Devotee in Oz

hey paul

welcome to the community. where did you get the bar and bumpers from to get delivery out there
Forum: Starting 09-03-2007, 01:23 AM
Replies: 50
Views: 8,488
Posted By Adrian Frankling
Re: New Devotee in Oz

yes the weather was great, so i am going for a run and will do nancy tomorrow. at some stage soon we will have to hook up and do a list of who has what gear and organise some weekend workouts, much...
Forum: Community 07-31-2007, 02:45 AM
Replies: 15
Views: 2,216
Posted By Adrian Frankling
eating. she is golden retriever and yesterday...

eating. she is golden retriever and yesterday discovered snail baits. is coming good today though
Forum: Starting 07-02-2007, 11:02 PM
Replies: 5
Views: 1,547
Posted By Adrian Frankling
paul you aren't as isolated as you think,...

paul
you aren't as isolated as you think, unless you are doing fly in fly out. there are quite a few of us in perth/wa now and we can probably chase something up
Forum: Community 04-27-2007, 05:29 AM
Replies: 14
Views: 3,856
Posted By Adrian Frankling
i had a comment here at the academy gym from a...

i had a comment here at the academy gym from a recruit.
"what are you training for?"
i replied, "nothing in particular"
he said "wow, i've never seen pullups done like that before. they're...
Forum: Community 03-15-2007, 06:52 PM
Replies: 35
Views: 6,032
Posted By Adrian Frankling
1 golden retriever named bandi, short for crash...

1 golden retriever named bandi, short for crash bandicoot. you wind her up (she is 6 now and still does it) and watch her run laps of the yard before sliding under something. makes for great...
Forum: Community 02-16-2007, 03:44 AM
Replies: 40
Views: 8,047
Posted By Adrian Frankling
a topic similar to this has come up before, and i...

a topic similar to this has come up before, and i formally reenter don stevenson's entry, australian rules football
Forum: Community 02-07-2007, 03:14 AM
Replies: 5
Views: 3,052
Posted By Adrian Frankling
chris, there is me, alicia, brian stewart, some...

chris, there is me, alicia, brian stewart, some other police and also various others. we haven't been able to organise a get together yet but hopefully we can get something going soon
Showing results 1 to 25 of 72

 
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