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Search: Posts Made By: Bryant Powers
Forum: Workout Logs 04-09-2012, 11:41 PM
Replies: 453
Views: 32,665
Posted By Bryant Powers
Re: AndyS Workout Log

Visitors are free to drop in. If you want pick up a killer shirt to support the cause!

When are you on Island Andre?
Forum: Starting 07-22-2010, 07:32 PM
Replies: 10
Views: 2,455
Posted By Bryant Powers
Re: First Visit Tomorrow

@Doug- Glad you are loving it! Are you going to the Intro on Sat?
Forum: Workout Logs 07-12-2010, 10:55 PM
Replies: 1,786
Views: 272,068
Posted By Bryant Powers
Re: Honolulu Fire Department

Yo guys do you have anything to say about this-

http://www.crossfitoahu.com/blog.php?id=13695 (WFS)

So good!
Forum: Running a CrossFit Facility 03-19-2009, 03:37 AM
Replies: 10
Views: 7,780
Posted By Bryant Powers
Re: Kelly Starrett's Physio/PNF/Injury Training

Frederic- We are having Kelly out here to teach in Sept for our coaches and CFers. Now you have a reason to go to Hawaii!!! Email me and I will keep you up to date on the well... the dates.
Forum: Running a CrossFit Facility 02-11-2009, 10:50 PM
Replies: 15
Views: 4,505
Posted By Bryant Powers
Re: Struggling economy. Cheap website/ t-shirt alternatives.

For the website I don't think you can beat this wfs-

http://www.sitesasrx.com/

One our trainers here at Crossfit Oahu made it. Marcus has a legit sub 3min Fran and his other job is owning a...
Forum: Running a CrossFit Facility 01-22-2009, 12:14 AM
Replies: 11
Views: 10,067
Posted By Bryant Powers
Re: Equipment Question - Dip Stations & Parallel Bars

We got a real pair of P-Bars from a gymnastics facility that didn't use them any more for about $300. We use them for a lot for the WODs, basic P Bar skills, and PK stuff like under bars. You might...
Forum: Running a CrossFit Facility 01-22-2009, 12:04 AM
Replies: 10
Views: 3,727
Posted By Bryant Powers
Re: Just signed a lease

Congrats Jim!! I remember when you first stopped by our box so long ago and were just playing with the idea of your own. Feel free to call me anytime for help!
Forum: Fitness 01-15-2009, 08:35 PM
Replies: 22
Views: 6,800
Posted By Bryant Powers
Re: ninja warrior, good crossfit test?

Aloha all!! I did get voted on to the show during the 1st contest. Nicole was nice enough to put me on the affiliate blog. During the trials my hands ripped on a bar (Lame!!!) and I didn't get sent...
Forum: Running a CrossFit Facility 10-10-2008, 10:50 AM
Replies: 21
Views: 9,266
Posted By Bryant Powers
Re: MindBodyOnline, AMEX Plum Card & CC Processing for Affiliates

Aloha Eddie,

If you can send me an email with your number we can talk about how we use MBO for our box. We have the scanner, cashbox and the credit card machine. CF Oahu has around 140 members...
Forum: Running a CrossFit Facility 10-02-2008, 12:05 PM
Replies: 10
Views: 2,332
Posted By Bryant Powers
Re: Happy Birthday to us!! 3 years old!

Congrats Skip!!! I can't wait until you travel out here again to see our new place. Your knowledge and expertise was invaluable to us last time.
Forum: Community 09-24-2008, 11:12 AM
Replies: 12
Views: 3,450
Posted By Bryant Powers
Re: CF Iraq/Area Shirt

Chris- I'll get Marcus on the CF Oahu Deployed shirts. I can count off hand about 5-6 other CFers we have deployed.
Forum: Running a CrossFit Facility 08-11-2008, 05:24 PM
Replies: 146
Views: 198,525
Posted By Bryant Powers
Re: Complete Google Maps of All Affiliates

Aloha Luke,

Here is our info.

Crossfit Oahu
1321 Hart St #9, Honolulu, HI 96817
(808) 685-7630
Info@Crossfitoahu.com

Thanks for the add and all the hard work. Let us know if you are ever...
Forum: Running a CrossFit Facility 06-22-2008, 10:36 PM
Replies: 51
Views: 12,264
Posted By Bryant Powers
Re: Affiliate Logo's

http://farm4.static.flickr.com/3122/2603523550_67561f9265.jpg?v=0
Here is ours. The spatter is in the shape of our island of Oahu.
Forum: Testimonials 10-23-2007, 07:30 PM
Replies: 0
Views: 1,884
Posted By Bryant Powers
52 pullups

edit wrong account
Forum: Community 08-14-2007, 05:23 PM
Replies: 26
Views: 3,832
Posted By Bryant Powers
Thanks for the all the vote guys. G4 just called...

Thanks for the all the vote guys. G4 just called me and told me I am one of the top three finalists. I'll be out in L.A. next week to compete against the other two finalists and then on to the San...
Forum: Community 08-06-2007, 10:43 AM
Replies: 26
Views: 3,832
Posted By Bryant Powers
After you register, to vote you click on the...

After you register, to vote you click on the amount of ninja stars you would like give that video. Its kinda of a weird voting system. Thanks for the support again and keep reminding people to vote...
Forum: Community 08-04-2007, 07:39 PM
Replies: 26
Views: 3,832
Posted By Bryant Powers
If you haven't checked out the affiliate blog off...

If you haven't checked out the affiliate blog off of the main page, my video submission was chosen to be one of the top ten in the country for the Ninja Warrior Contest. Ninja Warrior is a crazy...
Forum: Exercises 12-23-2005, 10:22 AM
Replies: 10
Views: 2,367
Posted By Bryant Powers
I use a Ironmind dip belt and loading pin to do...

I use a Ironmind dip belt and loading pin to do weighted MUs.
Forum: Exercises 12-07-2005, 08:21 PM
Replies: 2
Views: 2,061
Posted By Bryant Powers
Okay here it is, wall ball with an extra...

Okay here it is, wall ball with an extra bodyweight squat started right after tossing the ball up and completed right before catching the ball. That whole combo would be one shot. I brainstormed this...
Forum: Equipment 10-19-2005, 08:46 PM
Replies: 33
Views: 4,284
Posted By Bryant Powers
Funny, I have had my rings hijacked by kids at a...

Funny, I have had my rings hijacked by kids at a park before too.
Forum: Equipment 10-10-2005, 10:47 AM
Replies: 3
Views: 1,710
Posted By Bryant Powers
50lb V-max-...

50lb V-max- http://www.weightvest.com/Pages/50lbpage.html
I have this. It adjusts in 2 1/2 lbs increments. I have used it a lot and am pretty happy with it. I breaths good and stays in place when...
Forum: Equipment 10-09-2005, 03:44 PM
Replies: 7
Views: 7,792
Posted By Bryant Powers
Tim- All the bands are the same length. I have...

Tim- All the bands are the same length. I have the starter package from Iron Wood. I have doubled up the blues and a 185-195 guy that could do 1 pullup did about 5-7 pullups.
Forum: Equipment 10-07-2005, 06:48 PM
Replies: 1
Views: 1,734
Posted By Bryant Powers
Has anybody done this before? I put it in my...

Has anybody done this before? I put it in my chair today fooling around but it seems to work okay when placed in your lower back with the logo upside down.
Forum: Workout of the Day 10-07-2005, 06:42 PM
Replies: 35
Views: 14,602
Posted By Bryant Powers
Roger- I think it would be interesting to add a...

Roger- I think it would be interesting to add a third group to your study. This group would favor maximal power output over "perfect" technique but after the workouts the athletes would be told which...
Forum: Workout of the Day 10-05-2005, 05:21 PM
Replies: 6
Views: 2,350
Posted By Bryant Powers
As time much as you need to catch you breath. As...

As time much as you need to catch you breath. As you get better the goal should be to move right to the next exercise.
Showing results 1 to 25 of 84

 
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