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Search: Posts Made By: Brad Williams
Forum: Fitness 06-26-2006, 01:34 PM
Replies: 13
Views: 3,470
Posted By Brad Williams
I meant to say "would NOT want you to be chasing...

I meant to say "would NOT want you to be chasing me down the street."
Forum: Fitness 06-26-2006, 01:32 PM
Replies: 13
Views: 3,470
Posted By Brad Williams
If today's workout does not challenge you...

If today's workout does not challenge you cardiovascularly I would certainly want you to be chasing me down the street.

Yes, the wod is enough. A lot of people around here only do the wod....
Forum: Exercises 06-26-2006, 06:30 AM
Replies: 5
Views: 864
Posted By Brad Williams
Campus work is great for building power and fore...

Campus work is great for building power and fore arm strength. I am not sure how it compares to kipping pull ups. I do know that since starting CF and doing lots of kipping that my campussing has...
Forum: Workout of the Day 06-21-2006, 09:26 AM
Replies: 11
Views: 3,157
Posted By Brad Williams
Nope, you are not getting soft Eugene. THis was a...

Nope, you are not getting soft Eugene. THis was a tough workout. It took me 29 minutes and I was smoked. The last two sets were real burners. Pull ups were my rest on every round. Push presses damned...
Forum: Starting 06-01-2006, 04:06 AM
Replies: 7
Views: 1,542
Posted By Brad Williams
http://media.crossfit.com/cf-video/051005.wmv

http://media.crossfit.com/cf-video/051005.wmv
Forum: Exercises 05-09-2006, 03:26 AM
Replies: 3
Views: 2,231
Posted By Brad Williams
http://www.crossfit.com/discus/messages/22/9021.ht...

http://www.crossfit.com/discus/messages/22/9021.html

Try this thread Mark.
Forum: Workout of the Day 04-25-2006, 10:43 AM
Replies: 100
Views: 10,539
Posted By Brad Williams
21-18-15-12-9-6-3 135lb Bench Press 95lb Sumo...

21-18-15-12-9-6-3
135lb Bench Press
95lb Sumo Deadlift High Pull
Forum: Fitness 04-21-2006, 02:27 AM
Replies: 6
Views: 1,537
Posted By Brad Williams
Read the free Crossfit Journal titled "What is...

Read the free Crossfit Journal titled "What is Fitness". There are links that discuss just that.
Look for interval taining.
Forum: Fitness 04-13-2006, 04:17 AM
Replies: 11
Views: 2,034
Posted By Brad Williams
THere is some excellent information here:...

THere is some excellent information here:
http://forum.brandxmartialarts.com/viewforum.php?f=19
Forum: Community 04-04-2006, 09:06 AM
Replies: 12
Views: 6,932
Posted By Brad Williams
Brendan, Where are you moving...east or west?

Brendan,
Where are you moving...east or west?
Forum: Competitions 03-14-2006, 10:49 AM
Replies: 6
Views: 2,516
Posted By Brad Williams
I missed the "one set" rule as well. If it stands...

I missed the "one set" rule as well. If it stands I can't count mine either. My set of 20 was broken as well. One set of 20 strict pull ups after that row would be a killer.
Nice work Sean.
Forum: Running a CrossFit Facility 03-10-2006, 12:33 PM
Replies: 5
Views: 1,902
Posted By Brad Williams
I second what Jerry said. Nice work Doug!

I second what Jerry said. Nice work Doug!
Forum: Competitions 03-06-2006, 07:59 PM
Replies: 17
Views: 3,119
Posted By Brad Williams
Nice call on lack of technique above high 30 spm...

Nice call on lack of technique above high 30 spm Chris. An competitive rower may be able to pull it off but not me. I am usually a lot lower as well. I was all over the place on this one though.
...
Forum: Nutrition 03-06-2006, 07:39 PM
Replies: 2
Views: 2,265
Posted By Brad Williams
Thank you

Thank you
Forum: Nutrition 03-06-2006, 01:30 PM
Replies: 2
Views: 2,265
Posted By Brad Williams
What are your feelings? For general zone and or...

What are your feelings?
For general zone and or nutritional knowledge which is more appropriate??

Thanks
Forum: Competitions 03-06-2006, 10:38 AM
Replies: 17
Views: 3,119
Posted By Brad Williams
Df is drag factor. A while back there was a very...

Df is drag factor. A while back there was a very lengthy discussion here about rowing and drag factor. Essentially drag factor represents how much force you are pulling with each stroke. Optimal drag...
Forum: Competitions 03-06-2006, 09:50 AM
Replies: 17
Views: 3,119
Posted By Brad Williams
Dennis, I was pulling around 48 spm with the...

Dennis,
I was pulling around 48 spm with the damper on 7. My df was around 170-185.
I am still experimenting and trying to figure out the best setting for the damper for this distance. High seems...
Forum: Competitions 03-05-2006, 07:13 PM
Replies: 17
Views: 3,119
Posted By Brad Williams
I managed a 1:27.2 on this today while attemting...

I managed a 1:27.2 on this today while attemting the 500m row plus 20 strict pull ups. I missed the 1:26 row but manged to finish the row plus pull ups with about three seconds to spare. Finding the...
Forum: Competitions 03-02-2006, 01:51 PM
Replies: 57
Views: 6,501
Posted By Brad Williams
Nice work on the muscle ups Jerry. I have a...

Nice work on the muscle ups Jerry.
I have a really hard time transitioning and staying in the false grip on the way down. I will need to work it out before I tackle that one.

I tried the vert...
Forum: Exercises 03-02-2006, 09:34 AM
Replies: 6
Views: 1,358
Posted By Brad Williams
Imagine you are being chased by the cops. That...

Imagine you are being chased by the cops. That should keep the intensity about right.
Forum: Community 03-02-2006, 04:53 AM
Replies: 17
Views: 1,758
Posted By Brad Williams
I haven't received mine yet. I renewed my...

I haven't received mine yet. I renewed my subscription yesterday. Does anyone know if I should be waiting on the March edition or do I have to wait until April?????:sad:
Forum: Competitions 02-28-2006, 12:40 PM
Replies: 57
Views: 6,501
Posted By Brad Williams
This thread looked too good so I decided to get...

This thread looked too good so I decided to get in on it. It is motivating me to try all of these challenges.

I finished number 5 today five minutes after the 5k. It hurt but I got through it in...
Forum: Workout of the Day 02-21-2006, 04:43 AM
Replies: 2
Views: 1,427
Posted By Brad Williams
Maybe I should have said that I thought it would...

Maybe I should have said that I thought it would be easier than it was.

"OUCH" sums it up pretty accurately though.
Forum: Workout of the Day 02-17-2006, 12:25 PM
Replies: 2
Views: 1,427
Posted By Brad Williams
I wouldn't generally post a workout that I made...

I wouldn't generally post a workout that I made up on my own but this one really emphasized the "looks easy on paper but kicks your ***" theory:

Give yourself 30-40 feet of open space. Start at...
Forum: Nutrition 02-16-2006, 06:22 AM
Replies: 0
Views: 1,544
Posted By Brad Williams
I have a client who after losing 100lbs over the...

I have a client who after losing 100lbs over the past year has been stuck at a plateau for several months. It seems that she is doing everything pretty much right for nutrition. She is not following...
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