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Search: Posts Made By: Jose M. Perez
Forum: Injuries 07-24-2014, 12:50 PM
Replies: 5
Views: 6,540
Posted By Jose M. Perez
Re: Quadricep Muscle Pain/Clear Shape Change

"Dirty muscle tissue" might mean that you have one or more knots in the muscle, which makes sense if it was injured. Try rolling it out with a foam roller or a medicine ball. If your knee is getting...
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