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Search: Posts Made By: Michael A. Jones
Forum: Workout Logs Yesterday, 04:37 PM
Replies: 1,957
Views: 293,005
Posted By Michael A. Jones
Re: Mike's Mad Log

20180813

WOD
4 rounds
20-16-12-8 Cal Row
10 KBS, 70#
10 Cleans, 125#

90 seconds rest between rounds
Forum: Workout Logs 08-12-2018, 09:45 PM
Replies: 1,957
Views: 293,005
Posted By Michael A. Jones
Re: Mike's Mad Log

20180812

Endurance

We did some light hiking at Garden of the Gods and walked around Glen Eyrie Castle.

Planning to attend a CrossFit style workout at the resort fitness center in the morning....
Forum: Workout Logs 08-11-2018, 11:23 AM
Replies: 1,957
Views: 293,005
Posted By Michael A. Jones
Re: Mike's Mad Log

20180810

Active Rest Day

Mobility
Critical Bench Drills
Resistance Band Drills
Lat Stretches
Serratus Wall Slides
Forum: Workout Logs 08-09-2018, 08:54 PM
Replies: 1,957
Views: 293,005
Posted By Michael A. Jones
Re: Mike's Mad Log

20180809

Strength and Mobility:weight_l:

Began with https://www.youtube.com/watch?v=SV7l1sfEmO0 (WSF)

Critical Bench Drills https://www.youtube.com/watch?v=356F9A33KkY (WSF)

I followed the entire...
Forum: Workout Logs 08-08-2018, 08:17 PM
Replies: 1,957
Views: 293,005
Posted By Michael A. Jones
Re: Mike's Mad Log

20180808

Hero WOD
TK
AMRAP in 20 minutes
8 Strict Pull Ups
8 Box Jumps, 30"
12 KBS, 2 Pood

U.S. Army Major Thomas E. Kennedy, 35, of West Point, NY, assigned to Headquarters and Headquarters...
Forum: Workout Logs 08-07-2018, 07:37 PM
Replies: 1,957
Views: 293,005
Posted By Michael A. Jones
Re: Mike's Mad Log

20180807

Weightlifting :weight_l:

Back Squats
3x3 304#; 80% 1 RM

Speed Sets
3x10 225# :evilsmile
Rested 1 minute between efforts
Forum: Workout Logs 08-06-2018, 07:44 PM
Replies: 1,957
Views: 293,005
Posted By Michael A. Jones
Re: Mike's Mad Log

20180804

WOD
Battle of the Sexes
23 Minute AMRAP
1 Round of Lola
30 Double Unders
20 Knees-to-Elbows
10 Handstand Push-Ups
Macho Man
Forum: Workout Logs 08-03-2018, 08:36 PM
Replies: 1,957
Views: 293,005
Posted By Michael A. Jones
Re: Mike's Mad Log

20180803

Active Rest Day

Recovery
I did 20 minutes of Tai Chi https://www.youtube.com/watch?v=i0j5dSjme-Y (WSF)

Mobility
Resistance Band Drills
Lat Stretches
Forum: Workout Logs 08-02-2018, 08:21 PM
Replies: 1,957
Views: 293,005
Posted By Michael A. Jones
Re: Mike's Mad Log

20180802

Hero WOD
Severin
For Time
50 Strict Pull Ups
100 Hand Release Push Ups
5k Run
Wear a weight vest, 20#
Forum: Workout Logs 08-02-2018, 01:58 PM
Replies: 1,957
Views: 293,005
Posted By Michael A. Jones
Re: Mike's Mad Log

20180801

Weightlifting :weight_l:

Deadlifts
12-10-8-6-4
135-195-225-275-315#

Mobility
Resistance Band Drills
Forum: Workout Logs 07-31-2018, 07:58 PM
Replies: 1,957
Views: 293,005
Posted By Michael A. Jones
Re: Mike's Mad Log

20180730

REST DAY:snore:

20180731

Endurance :run:

7 mile foot march with 35# pack and 20# plate carrier. Turned it into a WOD of sorts
Forum: Workout Logs 07-29-2018, 07:48 PM
Replies: 1,957
Views: 293,005
Posted By Michael A. Jones
Re: Mike's Mad Log

20180727

REST DAY :snore:

20180728

Hero WOD
Bowen
3 RFT
800 meter Run
Forum: Workout Logs 07-26-2018, 09:16 PM
Replies: 1,957
Views: 293,005
Posted By Michael A. Jones
Re: Mike's Mad Log

20180725 Addendum

Weightlifting:weight_l:
Superset:
3x10 Alternating Hammer Curls, 30#
3x10 Triceps Press

20180726

Endurance:run:
Forum: Workout Logs 07-25-2018, 07:50 PM
Replies: 1,957
Views: 293,005
Posted By Michael A. Jones
Re: Mike's Mad Log

20180723

REST DAY :snore:

20180724

Weightlifting:weight_l:

Cleans 5x3
155#
Forum: Workout Logs 07-22-2018, 07:33 PM
Replies: 1,957
Views: 293,005
Posted By Michael A. Jones
Re: Mike's Mad Log

20180721

WOD
Looking Four A Girl Like You
Betty
5 RFT
12 Push Press, left and right, 45#
20 Box Jumps, 20"

Diane
Forum: Workout Logs 07-20-2018, 07:46 PM
Replies: 1,957
Views: 293,005
Posted By Michael A. Jones
Re: Mike's Mad Log

20180720

Active Rest Day

Mobility
Resistance Band Drills
Lat Stretches
Serratus Wall Slides

Recovery
Forum: Workout Logs 07-19-2018, 09:34 PM
Replies: 1,957
Views: 293,005
Posted By Michael A. Jones
Re: Mike's Mad Log

20180718

Hero WOD
Santiago
7 RFT
18 Dumbbell Hang Squat Clean, 35#
18 Pull Ups
10 Power Clean, 135#
10 Inverted Push Ups
Forum: Workout Logs 07-17-2018, 08:36 PM
Replies: 1,957
Views: 293,005
Posted By Michael A. Jones
Re: Mike's Mad Log

20180717

Endurance:run:

3 mile terrain run this morning. I hadn't run this course for quite some time, so it was time to get back off road.

Finished in 31:51.

Circuit Training
20-16-12, then run...
Forum: Workout Logs 07-16-2018, 08:10 PM
Replies: 1,957
Views: 293,005
Posted By Michael A. Jones
Re: Mike's Mad Log

20180715

WOD
Brute Force Mile
21-15-9
Bear Hug Squats
Push Press
400m Burden Carry

15-9-5
Forum: Workout Logs 07-14-2018, 11:56 AM
Replies: 1,957
Views: 293,005
Posted By Michael A. Jones
Re: Mike's Mad Log

20180714

WOD
25 Minute AMRAP
25 KB High Pull, 1.5 pood
200m Trot
25 KBS
200m Trot
Rest 1 Minute
Forum: Workout Logs 07-13-2018, 07:59 AM
Replies: 1,957
Views: 293,005
Posted By Michael A. Jones
Re: Mike's Mad Log

20180712

Endurance :run:

Hard 6 mile run in 56:15. I ran later than usual and the sun was merciless at 1000.....:evilsmile

20180713

REST DAY:yawn:
Forum: Workout Logs 07-11-2018, 01:04 PM
Replies: 1,957
Views: 293,005
Posted By Michael A. Jones
Re: Mike's Mad Log

20180709

Active Rest Day
20 Minutes of Qigong

20180710

Weightlifting :weight_l:
4x5 Front Squats
275-285-285-295#
Forum: Workout Logs 07-08-2018, 01:20 PM
Replies: 1,957
Views: 293,005
Posted By Michael A. Jones
Re: Mike's Mad Log

20180707
Hero WOD
Dallas 5
Five 5-minute AMRAPs in 29 minutes
AMRAP from 0:00-5:00
Burpees
AMRAP from 6:00-11:00
7 Deadlifts, 35#
7 Box Jumps, 24"
AMRAP from 12:00-17:00
Forum: Workout Logs 07-06-2018, 02:54 PM
Replies: 1,957
Views: 293,005
Posted By Michael A. Jones
Re: Mike's Mad Log

20180705

REST DAY :yawn:

20180706

Endurance :run:

I redid a run that I completed a few weeks ago. The initial was a split tempo run which I ran in 33:28.
Today, I ran it to effort and finished a...
Forum: Workout Logs 07-04-2018, 08:14 PM
Replies: 1,957
Views: 293,005
Posted By Michael A. Jones
Re: Mike's Mad Log

20180703

Endurance:run:
1.2 mile run for recovery. I ran for 5 minutes, then walked for 2. Finished with 6 x 100m sprints.

Circuit Training
3 Rounds per set, 20 reps each
Snatch, 35#
Goblet Squat...
Showing results 1 to 25 of 500

 
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