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Search: Posts Made By: Karl Steadman
Forum: Community 07-06-2012, 03:26 PM
Replies: 39
Views: 29,041
Posted By Karl Steadman
EU affiliates against CROSSGYM

Hello my brothers and sisters from across the world. It has been a long time, for which I apologise. I am writing to you all today to ask for your help in the fight for CrossFit in Europe. Currently...
Forum: Competitions 12-02-2009, 02:26 AM
Replies: 12
Views: 4,147
Posted By Karl Steadman
Re: Painstorm - December '09

Hi All,

Apologies! I completely screwed the scoring on this. Go ahead and post up total reps.

Sent this through without checking the maths of it, lesson learned. :icon_spee

Cheers,

Karl
Forum: Competitions 07-06-2009, 01:18 AM
Replies: 19
Views: 5,204
Posted By Karl Steadman
Re: Painstorm - July '09

Awesome work all!

Julie, go for 95lbs.
Forum: Competitions 07-02-2009, 12:40 PM
Replies: 19
Views: 5,204
Posted By Karl Steadman
Re: Painstorm - July '09

as rx'd with 430m runs.

total reps - 80

split as 37 clean and jerks and 43 muscle ups.
Forum: Competitions 08-12-2007, 11:07 AM
Replies: 4
Views: 4,184
Posted By Karl Steadman
Yep ,this sucked all kinds of colours....... nice...

Yep ,this sucked all kinds of colours....... nice one.

Karl - 1hr 5mins as rx'd
James - 1hr 9 mins 12secs (30kg OHS, otherwise as rx'd)
Graham - 1hr 12mins 17secs as rx'd
Dan - 1hr 28mins 25...
Forum: Competitions 05-07-2007, 10:41 AM
Replies: 7
Views: 1,740
Posted By Karl Steadman
49.07 ouch.

49.07

ouch.
Forum: Competitions 03-05-2007, 03:05 PM
Replies: 12
Views: 1,606
Posted By Karl Steadman
Matt, Try normal press ups for the ring dips...

Matt,

Try normal press ups for the ring dips and any inverted version of press ups (AKA push ups) for the hspu. Not many of our athletes can do 'em as rx'd, but if you fancy a drop, have at it and...
Forum: Competitions 03-04-2007, 07:41 AM
Replies: 12
Views: 1,606
Posted By Karl Steadman
Cheers Troy! Hope you and yours have fun! ...

Cheers Troy! Hope you and yours have fun!

here's some of our guys;

Team 10am

Times / Loads

Gary - 37:05 (10kg DB Thr/12kg DB Cleans/50kg Dead/ 12 KB SW)
Forum: Competitions 02-27-2007, 02:50 AM
Replies: 12
Views: 1,606
Posted By Karl Steadman
Here's the latest offering, have fun; 21-15-9...

Here's the latest offering, have fun;

21-15-9 reps of;

Thrusters (95# / 40kg)
Cleans (132# / 60kg)
Deadlifts (220# / 100kg)
Pull Ups
Swings (24kg)
Ring Dips
Forum: Competitions 02-21-2007, 02:42 AM
Replies: 43
Views: 8,415
Posted By Karl Steadman
I'm in Steve, my birthday's on the 29th. I'll get...

I'm in Steve, my birthday's on the 29th. I'll get our crew at CF Manchester in too.

Nice one mate.
Forum: Competitions 01-27-2007, 08:51 AM
Replies: 17
Views: 4,628
Posted By Karl Steadman
Long time coming and i can only apologise. ...

Long time coming and i can only apologise.

PainStorm XX (one round through)

30kg bar/16kg kbell/25kg strict press

Total - 390 (110/122/75/83)

feck...
Forum: Community 01-23-2007, 01:47 PM
Replies: 8
Views: 1,935
Posted By Karl Steadman
Cheers mate. It's not the first time i've been...

Cheers mate.

It's not the first time i've been called that! :msn-wink:

Fun times though! You gotta get over when you're next down our way, be good to put a face to the name (now that you have a...
Forum: Community 01-23-2007, 02:29 AM
Replies: 8
Views: 1,935
Posted By Karl Steadman
Good news Leon! I look forward to welcoming...

Good news Leon!

I look forward to welcoming you and your crew to the box.

See you soon,

Karl
Forum: Community 01-20-2007, 10:40 AM
Replies: 8
Views: 1,935
Posted By Karl Steadman
Leon, Hopefully if we can sow the seed over...

Leon,

Hopefully if we can sow the seed over here, then we can get the guys and gals from HQ over. It's in the long term plans i assure you. In the meantime, feel free to pop down and say hello...
Forum: Competitions 01-05-2007, 03:09 PM
Replies: 16
Views: 3,802
Posted By Karl Steadman
59mins 33secs - all burpees were with press up...

59mins 33secs

- all burpees were with press up and o/head clap
- weight was 20kg throughout
- 2 face plants
- several shades of facial colour

i feel pretty ropey....:rm_shifty:

Gordo my...
Forum: Workout of the Day 01-04-2007, 03:07 PM
Replies: 7
Views: 1,797
Posted By Karl Steadman
oh yes.......ouchy indeed. Retching over the sink...

oh yes.......ouchy indeed. Retching over the sink after this 'lil beaut!

shaved my beard off and yes, like Samson, i lost my ability to muscle up. Soooooo, subbed 25 pull ups and 10 ring dips,...
Forum: Testimonials 12-19-2006, 12:23 PM
Replies: 7
Views: 1,754
Posted By Karl Steadman
Cheers lads! Appreciated! Tell you...

Cheers lads!

Appreciated!

Tell you what....lifting shoes make a HUUUUGE difference. Oh and people watching! lol
Forum: Testimonials 12-18-2006, 10:37 AM
Replies: 7
Views: 1,754
Posted By Karl Steadman
Been a long time coming as i have had some mental...

Been a long time coming as i have had some mental block about it for ages (or perhaps the fact that i'm just plain old mental had something to do with it?), but i finally got a 70kg clean and jerk...
Forum: Running a CrossFit Facility 12-18-2006, 10:29 AM
Replies: 16
Views: 3,469
Posted By Karl Steadman
Thanks guys! You're best wishes are greatly...

Thanks guys!

You're best wishes are greatly appreciated, we'll do our utmost to make the community proud of what we do!
Forum: Starting 12-18-2006, 09:49 AM
Replies: 19
Views: 3,092
Posted By Karl Steadman
I agree with all the suggestions so far and don't...

I agree with all the suggestions so far and don't forget that Chris Kemp (AKA Kempie) is in Durham and oly lift conversant (to say the least). Failing that, you're more than welcome to visit me and...
Forum: Competitions 12-14-2006, 08:13 AM
Replies: 17
Views: 4,628
Posted By Karl Steadman
Man, those are some smokin' totals! Sorry for...

Man, those are some smokin' totals!

Sorry for the delay in getting this done with my guys. We've delayed it so we can have it as our first workout in the new box!

Watch this space and great...
Forum: Competitions 06-30-2006, 06:02 AM
Replies: 35
Views: 10,224
Posted By Karl Steadman
Didn't have long to hit this up today so gunned...

Didn't have long to hit this up today so gunned for 3 rounds with a 14kg dbell.

45.36

tough enough believe me...
Forum: Community 06-29-2006, 07:58 AM
Replies: 1
Views: 946
Posted By Karl Steadman
Me and Rachel just wanted to say thanks to...

Me and Rachel just wanted to say thanks to everyone who made our honeymoon trip to San Diego one to remember!

Brand X, oh man where do i start.....!?

Coach Martin, Mikki, Connor, Keegan,...
Forum: Competitions 06-29-2006, 07:50 AM
Replies: 35
Views: 10,224
Posted By Karl Steadman
Ooooo! This looks COOL! Hey Graham, Big Pete...

Ooooo! This looks COOL!

Hey Graham, Big Pete had some time off for a knee op a while back and i believe he still lurks and follows CrossFit, just doesn't post as much anymore!

Anyone up for...
Forum: Competitions 06-06-2006, 06:21 AM
Replies: 18
Views: 5,001
Posted By Karl Steadman
Brian, awesome work from you and your crew mate!...

Brian, awesome work from you and your crew mate! Thanks so much for the good wishes!

If it's any consolation, how you felt training in that heat is EXACTLY how i'm gonna feel training in San...
Showing results 1 to 25 of 500

 
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