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Search: Posts Made By: Pearse Shields
Forum: Testimonials 12-12-2011, 04:55 PM
Replies: 26
Views: 12,968
Posted By Pearse Shields
Re: Some new records

Steve, surely you can admit that there are specific adaptations in response to particular stresses being put on the body? That means no strength component means no adaptations towards strength. I...
Forum: Testimonials 12-09-2011, 12:32 PM
Replies: 26
Views: 12,968
Posted By Pearse Shields
Re: Some new records

That depends on the amount weight you're hoisting. For someone like me who only gets 2x BW, recovery doesn't pose the same problem that it does for the heavyweight lifters who are pulling 800+ pounds...
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