CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 500
Search took 0.03 seconds.
Search: Posts Made By: Sarah Isel
Forum: Workout Logs 11-19-2015, 07:13 AM
Replies: 504
Views: 52,345
Posted By Sarah Isel
Re: Sarah's Progress Log

11/16

3x5 Squat, 180# Solid depth, felt strong

3x5 Bench, 90#

11/19

Deadlift, 5RM @210# Heavy but manageable
Forum: Workout Logs 11-13-2015, 10:13 AM
Replies: 504
Views: 52,345
Posted By Sarah Isel
Re: Sarah's Progress Log

11/12

Deadlift, 5RM 205#

Climbing up the progression nicely!
Forum: Workout Logs 11-10-2015, 07:10 AM
Replies: 504
Views: 52,345
Posted By Sarah Isel
Re: Sarah's Progress Log

11/9

Power cleans, work up to 3RM

95, 105, 110, 115 (F3), 115(F3)

I think this is the same as my last attempt. I need to lock down my form.
Forum: Workout Logs 11-08-2015, 11:43 AM
Replies: 504
Views: 52,345
Posted By Sarah Isel
Re: Sarah's Progress Log

11/8

Squat, 3x5 @ 180#

Press, 3x5 @ 75#

I finally purchased fractional weights, so I should be cruising up my progression at a manageable pace from here on out! :)
Forum: Workout Logs 11-06-2015, 09:40 AM
Replies: 504
Views: 52,345
Posted By Sarah Isel
Re: Sarah's Progress Log

11/6

Deadlift, 5RM @200#

Bench, (95#) 1x5 Failed on rep 3 :(
Forum: Workout Logs 11-01-2015, 05:47 PM
Replies: 504
Views: 52,345
Posted By Sarah Isel
Re: Sarah's Progress Log

10/31

Squat 3x5, 180#

Failed on the last rep and had questionable depth on some of the others so I'll redo this weight on Tuesday.

Press 3x5, 75#

Finally got this weight without any...
Forum: Workout Logs 10-29-2015, 04:26 AM
Replies: 504
Views: 52,345
Posted By Sarah Isel
Re: Sarah's Progress Log

10/29

Deadlift 5RM, 195# :pepper:
Forum: Workout Logs 10-28-2015, 09:44 AM
Replies: 504
Views: 52,345
Posted By Sarah Isel
Re: Sarah's Progress Log

10/26

Squat 3x5, 175#
Bench 3x5, 90#

These are my current PRs! :pepper:
Forum: Workout Logs 10-24-2015, 02:05 PM
Replies: 504
Views: 52,345
Posted By Sarah Isel
Re: Sarah's Progress Log

Started a linear progression again. I plan on only posting my strength numbers, not WOD times/reps. Last time I was on a strength program was over three years ago. Of course, I'm going to track...
Forum: Equipment 03-21-2015, 12:19 PM
Replies: 0
Views: 2,477
Posted By Sarah Isel
Shoe help--need a replacement inov-8

Hi all,

Does anyone know what shoe inov-8 came out with to replace the Road X 233? I have used inov-8 road X 233s as my all purpose running/crossfit/sprint/everything shoe for two years. I...
Forum: Workout Logs 11-19-2012, 02:45 PM
Replies: 1,019
Views: 95,732
Posted By Sarah Isel
Re: Colin's Progress Journal

Aww since I don't post myself anymore I've been neglecting you on here lately! So sorry baby! Great work on those sprints!!!!!! :super:
Forum: In Search of CrossFitters 09-14-2012, 08:06 AM
Replies: 0
Views: 995
Posted By Sarah Isel
ATTN ALL DC/MD/VA Area Coaches

Hey all!

I am currently working with United DC's non-profit organization United Soccer Club (USC). The point of this program is to introduce the sport of soccer to youth in inner-city and...
Forum: Workout Logs 09-04-2012, 11:19 AM
Replies: 1,019
Views: 95,732
Posted By Sarah Isel
Re: Colin's Progress Journal

Ha, this was the WOD you were talking about w/ the buddy carry in B&W!
Forum: Community 09-04-2012, 08:55 AM
Replies: 79
Views: 23,360
Posted By Sarah Isel
Re: Do you have a crossfit related blog?

Ha, funny this thread came up. I just posted about my site in another thread.

www.womensfitway.com (wfs)

I'd love feedback. Thanks! :)
Forum: Community 09-04-2012, 05:41 AM
Replies: 10
Views: 5,025
Posted By Sarah Isel
Re: Crossfit for and by women: your thoughts/opinions please!

Hey all! Your thoughts and opinions from this thread inspired me to create (what I think) we were all looking for: a site where women can go to get support, encouragement, and sound fitness...
Forum: Workout Logs 07-28-2012, 06:29 AM
Replies: 504
Views: 52,345
Posted By Sarah Isel
Re: Sarah's Progress Log

July 28, 2012

Conditioning

45 minute ruck with 28# backpack.

First 5 minutes were a warm up walk, then I intervaled a 1 minute shuffle jog (goruck style) with a 1 minute walk for the next 40...
Forum: Workout Logs 07-27-2012, 02:57 PM
Replies: 1,003
Views: 123,195
Posted By Sarah Isel
Re: V's Log

Yess! I agree pepper is well deserved. I'm just not sure if i deserve it or elitefts for making such a fantastic bench. Haha

Great job on the last wod!. I wouldn't say that the reason you were...
Forum: Workout Logs 07-27-2012, 12:02 PM
Replies: 504
Views: 52,345
Posted By Sarah Isel
Re: Sarah's Progress Log

July 27, 2012

Strength

Power cleans, 5x3- 95# (Another 5# PR!!!)

Conditioning

Complete 7 rounds:
Max Rep Handstand Push Ups
Forum: Nutrition 07-27-2012, 04:44 AM
Replies: 22
Views: 11,259
Posted By Sarah Isel
Re: Lazy man's baked sweet potato recipe?

http://wellnessmama.com/3272/crock-pot-baked-sweet-potatoes/ (WFS)

Do you own a slow cooker? I just tried this over the weekend. They were delicious, and you can cook multiple potatoes at one...
Forum: Workout Logs 07-26-2012, 07:01 PM
Replies: 504
Views: 52,345
Posted By Sarah Isel
Re: Sarah's Progress Log

July 26, 2012

In the AM
30 minute jog/run. About the same distance as last time 3.4 miles according to yahoomaps

In the PM
Complete 5 rounds for time:
5 Back Squats @ 155# (90% of 5 RM from...
Forum: Community 07-26-2012, 12:54 PM
Replies: 3
Views: 1,809
Posted By Sarah Isel
Looking for a place to live in DC/surrounding area (MD/Northern VA)

Hey all!

I've seen a few other people post on this forum to find a place to live, so I thought I'd give it a try. I am moving to DC with my significant other in August, but I am having a heck of...
Forum: Workout Logs 07-24-2012, 06:54 AM
Replies: 504
Views: 52,345
Posted By Sarah Isel
Re: Sarah's Progress Log

July 24, 2012

Warm up: 2x10 squats, push ups, sit ups.

Strength

Deadlift- 5RM, 190#

Conditioning
Forum: Workout Logs 07-23-2012, 03:18 PM
Replies: 504
Views: 52,345
Posted By Sarah Isel
Re: Sarah's Progress Log

July 23, 2012

I am sick today, but I decided to go in anyways I am very glad I did!!

Strength

Squat-3x5, 170# (WHOO!! 5# PR!!! :pepper:)

Press- 1RM, 80# (1st attempt failed, but I got...
Forum: Workout Logs 07-23-2012, 08:37 AM
Replies: 33
Views: 5,309
Posted By Sarah Isel
Forum: Workout Logs 07-22-2012, 02:58 PM
Replies: 1,019
Views: 95,732
Posted By Sarah Isel
Re: Colin's Progress Journal

aww, how cute. I make my clients do this. Same weight and everything.
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -7. The time now is 09:50 AM.


CrossFit is a registered trademark of CrossFit Inc.