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Search: Posts Made By: Joshua Gritton
Forum: Digital Coaching 08-17-2011, 01:32 PM
Replies: 10
Views: 3,528
Posted By Joshua Gritton
Re: Squat form check

Your stomach can move while your core is still tight...you are aware of this Daniel? It's called taking a deep breath and storing it in your chest and gut for each rep. You will be breathing and you...
Forum: Digital Coaching 08-17-2011, 01:30 PM
Replies: 11
Views: 4,652
Posted By Joshua Gritton
Re: 200-lbs Snatch

Though the speed isn't amazingly fast it's obviously sufficient as your had primary control of the movement the entire time.

Gret job on the PR and really solid back and form followed by an easy...
Forum: Digital Coaching 07-04-2011, 09:07 AM
Replies: 9
Views: 3,165
Posted By Joshua Gritton
Re: Attempt at low bar. First power clean. Press.

With the LBBS you really need to use that reflexive spring at the bottom of the squat you are coming up really slow. Also I kind of think about pelvic thrusting when I get stuck if that helps at all....
Forum: Fitness 07-01-2011, 04:59 PM
Replies: 40
Views: 8,261
Posted By Joshua Gritton
Re: What Strength pogram for a soldier?

Also if you have to carry a 300lbs brother in arms alone your team is probably in a bad, bad spot. If someone is that heavy a two person drag while providing security with your firing arm would be...
Forum: Digital Coaching 07-01-2011, 03:43 PM
Replies: 7
Views: 2,805
Posted By Joshua Gritton
Re: Clean and Jerk Pr and Fail.

Thanks everyone I will all this for next time also will try to post some more videos from that day too.
Forum: Equipment 06-29-2011, 03:39 PM
Replies: 43
Views: 13,290
Posted By Joshua Gritton
Re: US Army Bans "Toe Shoes"

On that whole Ranger regiment special ops ordeal...I have seen some fat Rangers. 3rd Batt is full of them. When they approached me upon transfer to fort benning at the inproc center they presented a...
Forum: Digital Coaching 06-29-2011, 03:30 PM
Replies: 7
Views: 2,805
Posted By Joshua Gritton
Re: Clean and Jerk Pr and Fail.

Sorry about that...
Forum: Digital Coaching 06-29-2011, 01:21 PM
Replies: 7
Views: 2,805
Posted By Joshua Gritton
Clean and Jerk Pr and Fail.

http://www.youtube.com/watch?v=ThFdoKpJekY
225lbs clean PR with a fail jerk.

http://www.youtube.com/watch?v=dfQnSxC9icA
215 Clean with PR Jerk

http://www.youtube.com/watch?v=GqAnn13fZB4
205...
Forum: Exercises 06-29-2011, 10:03 AM
Replies: 15
Views: 2,406
Posted By Joshua Gritton
Re: What to do if nothing works correctly?

Get on an LP program such as...SS, CFFB, Greyskull LP, 70's Big S&C, 5/3/1 etc etc the list is innumerable.
Forum: Exercises 06-28-2011, 05:48 PM
Replies: 36
Views: 8,414
Posted By Joshua Gritton
Re: Deadlift grip

Try Deadlifting an axle without an alternate grip...it's nearly impossible it is simply just too thick. An axle in my experience is thicker than a fat bar.
Forum: Exercises 06-26-2011, 01:22 PM
Replies: 15
Views: 3,370
Posted By Joshua Gritton
Re: Clean(s) question

Untrue there are a lot of people on the boards from prior football backgrounds or a similar sport whose power clean outweighs their full clean.
Forum: Exercises 06-09-2011, 11:39 AM
Replies: 19
Views: 5,110
Posted By Joshua Gritton
Re: Improve my running

Get regular running shoes instead of using your Vibrams for them while you develop a better base for running form. May sound dumb to most people but in my experience running barefoot is not exactly...
Forum: Starting 06-08-2011, 09:53 AM
Replies: 12
Views: 9,273
Posted By Joshua Gritton
Re: P90X to CrossFit transition

+1 No doubt too many people just start off with the mainpage without a strength biased program and the suck gets hard really fast when things get heavy. I personally suggest the GSLP and the 70's big...
Forum: Workout of the Day 06-08-2011, 07:10 AM
Replies: 12
Views: 6,793
Posted By Joshua Gritton
Re: Named workout called "Charlotte"?

Then it would not be a SDHP it would simple be a wide grip high pull.
Forum: Pukie's Bucket 05-26-2011, 07:23 PM
Replies: 27
Views: 11,759
Posted By Joshua Gritton
Re: Squats

-golf clap-
Forum: Pukie's Bucket 05-26-2011, 09:47 AM
Replies: 27
Views: 11,759
Posted By Joshua Gritton
Re: Squats

I would have to question the legitimacy of your grandson's track coach then. In no way would a slow movement aid in the rapid turn over of the feet needed in a sprint as thats an explosive movement. ...
Forum: Stuff and Nonsense 05-25-2011, 03:04 PM
Replies: 7,554
Views: 2,725,254
Posted By Joshua Gritton
Forum: Digital Coaching 05-24-2011, 11:41 AM
Replies: 4
Views: 2,597
Posted By Joshua Gritton
Re: Deadlift Critique

To really set my back i roll my shoulders to get that big chest and it really seems to do the work for me.

Don't drop your dead lifts that makes it a no rep in competition for one and there are...
Forum: Starting 05-22-2011, 04:16 PM
Replies: 5
Views: 4,298
Posted By Joshua Gritton
Re: Need a point in the right direction

Greyskull LP I really suggest that for your goals.
Forum: Starting 05-15-2011, 03:44 PM
Replies: 11
Views: 16,395
Posted By Joshua Gritton
Re: Murph weight vest or no weight vest?

There is no such thing as hurting a good way. If you are hurting from a movement then stop.
Forum: Fitness 05-15-2011, 03:41 PM
Replies: 29
Views: 13,126
Posted By Joshua Gritton
Re: Starting Strength Advisory

1. Being a pathfinder is nothing big its like a 2 week school. Also its a primarily a gentleman's course so its a **** load of classroom. Its a badge school which is why people like it.

2. I see...
Forum: Nutrition 05-14-2011, 07:32 AM
Replies: 12
Views: 4,702
Posted By Joshua Gritton
Re: Just starting Paleo... mind taking a look?

1. Eat a ton more
2. Don't worry about macro breakdown. This isn't Zone there isn't a magic number.
3. Cut back on the CF to reduce risk of Over training and sliding backwards.
Something...
Forum: Nutrition 05-14-2011, 07:27 AM
Replies: 62
Views: 11,888
Posted By Joshua Gritton
Re: what do you do when......

My opinion is that anyone that tries to flame someone over the internet over their life and parenting choice should be dragged out into a courtyard and shot.

No one here is an end all be all...
Forum: Starting 05-13-2011, 05:44 PM
Replies: 11
Views: 16,395
Posted By Joshua Gritton
Re: Murph weight vest or no weight vest?

Unless you are someone used to running under a load like that such as myself or a military operator expect some injuries. In the infantry we do stupid things a lot one of the popular things when I...
Forum: Equipment 05-12-2011, 01:12 PM
Replies: 19
Views: 6,503
Posted By Joshua Gritton
Re: ANOTHER "which bar should I choose" thread...

Get the SoCal econ bar&plate set or Socal econ crossfit package and choose a rouge over the beater bar its only like 50+ CF package will come with pretty much anything you need to start CFing but not...
Showing results 1 to 25 of 461

 
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