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Search: Posts Made By: Bill Seibt
Forum: Digital Coaching 03-10-2011, 08:32 PM
Replies: 4
Views: 3,875
Posted By Bill Seibt
Re: Knee position on overhead squat

O.k. Thanks a lot guys!
Forum: Digital Coaching 03-10-2011, 08:29 PM
Replies: 14
Views: 3,708
Posted By Bill Seibt
Re: Deadlift critique

Thanks for the feedback! I'll work on it some more.
Forum: Digital Coaching 03-10-2011, 03:34 PM
Replies: 14
Views: 3,708
Posted By Bill Seibt
Re: Deadlift critique

After making some corrections, here is how I'm performing on my deadlift with. Feedback would be great, thanks!

http://www.youtube.com/watch?v=IJH4lZXBXOo
Forum: Digital Coaching 03-10-2011, 03:31 PM
Replies: 4
Views: 3,875
Posted By Bill Seibt
Knee position on overhead squat

When I perform an overhead squat with a weight that is near my max, my knees tend to want to move in. Any critique or suggestions on my form would be greatly appreciated.
...
Forum: Digital Coaching 03-03-2011, 11:18 AM
Replies: 14
Views: 3,708
Posted By Bill Seibt
Re: Deadlift critique

I'll add that tonight. I was still having to cut a lot of weight to keep my form. Thanks.
Forum: Digital Coaching 03-02-2011, 09:10 PM
Replies: 8
Views: 3,441
Posted By Bill Seibt
Re: Overhead squat first attempt with weight

Great video! It gave me some good visualization for the move. Utilized the tips this evening and they made a world of difference on how the whole movement felt. Thanks to everyone!!
Forum: Digital Coaching 03-02-2011, 03:31 PM
Replies: 14
Views: 3,708
Posted By Bill Seibt
Re: Deadlift critique

Thanks for everyones input, it will give me plenty to work on!
Forum: Digital Coaching 03-02-2011, 01:18 PM
Replies: 14
Views: 3,708
Posted By Bill Seibt
Re: Deadlift critique

I should drop some weight until my form comes in line and start from there?
Forum: Digital Coaching 03-02-2011, 12:46 PM
Replies: 14
Views: 3,708
Posted By Bill Seibt
Re: Deadlift critique

I'll get the 1RM/3RM and post them. Thanks for the feed back!
Forum: Digital Coaching 03-02-2011, 12:41 PM
Replies: 14
Views: 3,708
Posted By Bill Seibt
Re: Deadlift critique

Here is one with some more weight. Thank you.

http://www.youtube.com/watch?v=CakiQediuYo
Forum: Digital Coaching 03-02-2011, 12:22 PM
Replies: 8
Views: 3,441
Posted By Bill Seibt
Re: Overhead squat first attempt with weight

Thanks, I'll focus on those points!
Forum: Digital Coaching 03-02-2011, 11:28 AM
Replies: 8
Views: 3,441
Posted By Bill Seibt
Overhead squat first attempt with weight

This is my first attempt at overhead squats with out a pvc. Please send me some pointers on how to improve my form.
Thanks

http://www.youtube.com/watch?v=h0M8BihtTX4
Forum: Digital Coaching 03-02-2011, 11:25 AM
Replies: 14
Views: 3,708
Posted By Bill Seibt
Deadlift critique

I am new to crossfit and started watching videos on proper technique of the different lifts. With my old, bad form I can deadlift 280lbs, but when I try to employ good form, this goes way down. I...
Showing results 1 to 13 of 13

 
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