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Search: Posts Made By: Boris Bachmann
Forum: Exercises 07-17-2008, 06:05 AM
Replies: 45
Views: 62,636
Posted By Boris Bachmann
Re: Butt wink during squats

Hope you find something helpful in those Jeff.
Forum: Exercises 07-15-2008, 02:25 PM
Replies: 45
Views: 62,636
Posted By Boris Bachmann
Re: Butt wink during squats

Squat Woes (blog post, w/f safe): http://squatrx.blogspot.com/2007/11/i-cant-squat-atf-and-other-tales-of-woe.html

Squat Rx Playlist (w/f safe):...
Forum: Exercises 07-11-2008, 07:37 PM
Replies: 45
Views: 62,636
Posted By Boris Bachmann
Re: Butt wink during squats

Good post. For most people, there isn't going to be a "quick fix" - it will take a lot of time and effort. Doesn't mean you can't squat, just that you have to be attentive.
Forum: Exercises 01-27-2008, 09:16 AM
Replies: 45
Views: 62,636
Posted By Boris Bachmann
Re: Butt wink during squats

If you can do it with air squats, you should be able to do it with weight. Start w. a dowel and work your way into it. I agree with the previous posts that say it is can be largely a kinesthetic...
Forum: Exercises 01-26-2008, 07:03 PM
Replies: 45
Views: 62,636
Posted By Boris Bachmann
Re: Butt wink during squats

Some of the drills/exercises given in this video will be, at best, marginally helpful. Others might be the one you need - check it and see (Squat Rx #1 - Lower back rounding in the hole:...
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