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Search: Posts Made By: Greg Major
Forum: Running a CrossFit Facility 07-08-2010, 04:05 PM
Replies: 25
Views: 16,651
Posted By Greg Major
Re: Billing/Management Software

Becca,
How was the transition from MB to ZP? I switched to MB from EZ facility about a year ago. It's a pretty big pain to switch systems but I do like the simplicity of ZP. Between our Bootcamps...
Forum: Injuries 07-07-2010, 09:00 AM
Replies: 35
Views: 14,927
Posted By Greg Major
Re: Neck injury

Brad, I had the two discs between C5 and C7 removed and some bone spurs that were irritating the nerves removed. The discs were replaced with slices of tibia bone from a cadaver. Then it was all...
Forum: Injuries 07-06-2010, 06:25 PM
Replies: 35
Views: 14,927
Posted By Greg Major
Re: Neck injury

I had two discs removed about a year ago. Best thing I ever did. I did therapy, chiropractic, massage, and injections. Nothing worked and I was in constant pain. I was running in a few days after...
Forum: Running a CrossFit Facility 07-05-2010, 04:52 PM
Replies: 4
Views: 2,577
Posted By Greg Major
Re: Morning Class Times

Our most popular morning class is 5:45 AM. We've just added a 5:00 AM OnRamp which is filled for the next 2 months.
Forum: Workout Logs 05-18-2010, 09:26 AM
Replies: 13,025
Views: 1,996,101
Posted By Greg Major
Re: Over 50 Crossfitters Sign In

WU:
600m run then 2x
10 pushups
10 Squats
10 Pullups
10 GHD situps
10 GHD extentions

Strength: Dead Lifts 3@70%, 3@75%, 5@80%
250, 265, 285
Forum: Competitions 05-11-2010, 09:05 AM
Replies: 48
Views: 18,958
Posted By Greg Major
The masters competition isn't a joke!

Why was it that some people could do double unders on the grass and other couldn't? I competed in the North Central Region. I wouldn't have mattered where I was doing my DU's, they still would have...
Forum: Workout Logs 04-25-2010, 08:39 PM
Replies: 13,025
Views: 1,996,101
Posted By Greg Major
Re: Over 50 Crossfitters Sign In

Jeff,

There was an update. We do wods 1 & 2 Friday and #3 on Sat.
Forum: Workout Logs 04-22-2010, 10:22 AM
Replies: 13,025
Views: 1,996,101
Posted By Greg Major
Re: Over 50 Crossfitters Sign In

Welcome Mike. Nice row times. What's your best 500?
Forum: Workout Logs 04-22-2010, 07:30 AM
Replies: 13,025
Views: 1,996,101
Posted By Greg Major
Re: Over 50 Crossfitters Sign In

Thanks Bill and Stephen for the compliments on the website.
Forum: Workout Logs 04-21-2010, 04:57 PM
Replies: 13,025
Views: 1,996,101
Posted By Greg Major
Re: Over 50 Crossfitters Sign In

My hat's off to all you guys. You're putting up some good numbers and heavy weight. Way to represent.
Forum: Workout Logs 04-21-2010, 08:25 AM
Replies: 13,025
Views: 1,996,101
Posted By Greg Major
Re: Over 50 Crossfitters Sign In

Wednesday, 21APR10
WU: 400m Run, Oly lift WU

WOD: Randy
For Time
75lb Power Snatch x 75

6:26
Forum: Workout Logs 04-17-2010, 10:02 AM
Replies: 13,025
Views: 1,996,101
Posted By Greg Major
Re: Over 50 Crossfitters Sign In

Jeff, Feel free to drop in any time.
Forum: Workout Logs 04-17-2010, 07:46 AM
Replies: 13,025
Views: 1,996,101
Posted By Greg Major
Re: Over 50 Crossfitters Sign In

Partner WOD today.

Alternate with partner to complete each set of:
60 WB -- did 2 sets of 15
50 Pull-ups 2 sets of 10--partner did 3 sets of 10 on 24"
400m Run
40 Box Jumps 32" Did 2 sets of...
Forum: Workout Logs 04-17-2010, 07:35 AM
Replies: 13,025
Views: 1,996,101
Posted By Greg Major
Re: Over 50 Crossfitters Sign In

Jeff, yes, Oak Park. I'm going to try the Regional WODs out. I'll post here how I did.

Helen on Thursday: 11:02 (felt like crap)
Forum: Workout Logs 04-16-2010, 01:59 PM
Replies: 13,025
Views: 1,996,101
Posted By Greg Major
Re: Over 50 Crossfitters Sign In

I suppose they could have thrown a lot worse at us but nothing's easy when you go all out.
Jeff, I'll be in CO too. I hope I don't get my *** kicked too bad.
Forum: Community 11-10-2009, 03:52 PM
Replies: 34
Views: 14,642
Posted By Greg Major
Re: iPhone Applications for Crossfit

I found a nice little app called "As Rx'd" Not perfect but pretty darn good. You can set it any RSS feed, like CrossFit.com or your favorite affiliate's WOD
You can create your own WODs or use the...
Forum: Community 11-10-2009, 03:40 PM
Replies: 9
Views: 3,517
Posted By Greg Major
Re: which is your favorite affiliate website?

I visit most that have been mentioned. I really like Freddy's humor at CrossFit One World (http://www.crossfitoneworld.com) but #1 has to be Again Faster (http://www.againfaster.com). Jon Gilson...
Forum: Running a CrossFit Facility 11-02-2009, 12:59 PM
Replies: 35
Views: 16,565
Posted By Greg Major
Re: Another INSURANCE Thread

Damn. Same thing just happened to me through Fitness & Wellness Ins, part of Philadelphia Insurance Companies. I was told less than a year ago the CrossFit wasn't a problem as long as now MMA or...
Forum: Running a CrossFit Facility 05-14-2009, 02:02 PM
Replies: 2
Views: 1,782
Posted By Greg Major
Re: Pull up station drop from ceiling?

Check out CrossFit LA's flicker site (http://www.flickr.com/photos/petranek/3523423468/in/set-72157617698029474). They have tons of picks of their pullup system. If you search you should be able to...
Forum: Running a CrossFit Facility 03-27-2009, 07:26 PM
Replies: 7
Views: 2,980
Posted By Greg Major
Re: How do affiliates began with members

Anyone that's not paying is trading a service. It's a great way to get some things done without having to spend more money.
Forum: Running a CrossFit Facility 03-27-2009, 07:21 PM
Replies: 65
Views: 11,707
Posted By Greg Major
Re: Competing with the Globo (On Pricing, Sales, and Value)

When we first started our Bootcamp program 10 years ago, nobody in the Chicago area had heard of anything like it. When I told people about it they'd say things like"is that for really hardcore...
Forum: Running a CrossFit Facility 03-25-2009, 10:56 PM
Replies: 65
Views: 11,707
Posted By Greg Major
Re: Competing with the Globo (On Pricing, Sales, and Value)

We've only been open six weeks so at this point we don't have different level classes. We offer an 3 day trial which includes an intro session plus 2 workouts. We don't have a fundamentals class...
Forum: Health and Medical Issues 03-25-2009, 10:26 PM
Replies: 11
Views: 4,381
Posted By Greg Major
Re: Cervical Anterior Discectomy - Anyone been thru this surgery & returned to CrossF

Thanks for this thread. I've been getting treatment for degenerative discs. I have constant pain in my shoulder and arm and now some numbness in my thumb. I've had PT and a cortisone shot. I was...
Forum: Running a CrossFit Facility 03-21-2009, 05:47 PM
Replies: 168
Views: 73,021
Posted By Greg Major
Re: The Economics of Membership Pricing

Wade,

I'm sure we all agree that affiliate 2 doesn't provide the same value as affiliate 1. But how do his clients know that? In a free market affiliate 2 can charge what ever they want. We know...
Forum: Running a CrossFit Facility 03-21-2009, 12:43 PM
Replies: 16
Views: 5,102
Posted By Greg Major
Re: setting up a new affiliate

Steve, if you have to ask if you could be successful you're probably ready. I don't intend this in a mean spirited way. I think if you're going to open a box you should feel like "hell ya I'm going...
Showing results 1 to 25 of 115

 
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