CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 18 of 18
Search took 0.00 seconds; generated 10 minute(s) ago.
Search: Posts Made By: Randy Little
Forum: Workout Logs 01-16-2009, 08:01 AM
Replies: 7
Views: 2,023
Posted By Randy Little
Re: randy's workout

1/14/08
Complete four rounds for time:
Run 400 meters
15 Handstand Push-ups
15 ft Rope Climb, 2 ascents

23 minutes.


did 10 elevated push-ups and 10 pull-ups instead of rope climb.
Forum: Workout Logs 01-14-2009, 07:16 AM
Replies: 7
Views: 2,023
Posted By Randy Little
Re: randy's workout

1/13/08
Hang Clean
135 1-1-1-1-1

warmup -
row - 2:30 minutes each
dips, -40, deep dip
pull-ups, -110 3 x 7
push-ups - 12,12,10
overhead sq, 22lbs 3 x 8
Forum: Workout Logs 01-13-2009, 10:00 AM
Replies: 7
Views: 2,023
Posted By Randy Little
Re: randy's workout

1/12/2008

Deadlift
3-3-3-3-3

95 lbs

warmup now includes rowing

pull-ups with gravitron, -120 and -140.
Forum: Workout Logs 01-08-2009, 09:29 AM
Replies: 7
Views: 2,023
Posted By Randy Little
Re: randy's workout

1/7/08

warmup -
notes
pullups on gravitron, -100, -120
dips on gravitron - -5,-60
jog - 25 minutes
Forum: Workout Logs 01-06-2009, 01:49 PM
Replies: 7
Views: 2,023
Posted By Randy Little
Re: randy's workout

1/6/08
"Murph" - modified

1 mile run
40 pullups, with gravitron
140 squats
75 pushups
1 mile run

27 minutes
Forum: Workout Logs 01-04-2009, 07:23 PM
Replies: 7
Views: 2,023
Posted By Randy Little
Re: randy's workout

1/2/08

95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

3 rounds
Forum: Workout Logs 01-04-2009, 07:22 PM
Replies: 7
Views: 2,023
Posted By Randy Little
Re: randy's workout

1/3/08
"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups


21 minutes
Forum: Workout Logs 01-04-2009, 07:19 PM
Replies: 7
Views: 2,023
Posted By Randy Little
randy's workout

1/4/08
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

115, 115, 95
Forum: Equipment 12-08-2008, 06:42 AM
Replies: 10
Views: 7,675
Posted By Randy Little
Re: How can I build a squat rack?

I could use some help with a free standing pull up bar. We have a space at work I can use, but there are no walls and I cannot find a power rack that is tall enough for me to do pull-ups.
Forum: Nutrition 12-04-2007, 07:46 AM
Replies: 1
Views: 3,129
Posted By Randy Little
Weightloss

6'3" 36 yo - 251

I could use a little advice. I have been doing Crossfit for about 6 months now and feel great. I feel a little leaner (my pants fit better) and my body functions perfectly for the...
Forum: Community 02-26-2007, 10:30 AM
Replies: 40
Views: 7,206
Posted By Randy Little
As a long time rugby player my vote definitely...

As a long time rugby player my vote definitely goes to Rugby as the most demanding overall of the team sports. But within rugby, the positions that demand the most have to be flankers. They have to...
Forum: Fitness 01-30-2007, 08:19 AM
Replies: 8
Views: 1,725
Posted By Randy Little
Can someone explain again how to Grease the...

Can someone explain again how to Grease the Groove? If I can almost do 2 pull-ups max should I do 1 several times a day? Or should I try and do as many as possible several times per day?
Thanks in...
Forum: Exercises 12-20-2006, 11:17 AM
Replies: 8
Views: 2,480
Posted By Randy Little
Wow, strong feelings should not be ignored. I...

Wow, strong feelings should not be ignored. I definitely do not want to get hurt. I think that focusing on the perfect air squats during the w/u should get me on the right path. If back squats come...
Forum: Exercises 12-20-2006, 07:14 AM
Replies: 8
Views: 2,480
Posted By Randy Little
Ok, I widened my stance a little and did some air...

Ok, I widened my stance a little and did some air squats perfectly (ensuring a big chest as in the video). This actually activated my hip flexors, so I knew immediately the way I was doing them...
Forum: Exercises 12-20-2006, 04:36 AM
Replies: 8
Views: 2,480
Posted By Randy Little
Great video. After watching I think my stance is...

Great video. After watching I think my stance is too narrow to allow for me to drop my weight in between my legs properly. I am going to go try it right now.

Thanks for the feedback.
Forum: Exercises 12-19-2006, 07:44 PM
Replies: 8
Views: 2,480
Posted By Randy Little
I am just starting out and my heels want to come...

I am just starting out and my heels want to come off the ground for each squat. It might ne my strength level, which is fine. But if it is bad form then I have a problem.

Thanks for any advice.
Forum: Starting 12-18-2006, 05:41 PM
Replies: 11
Views: 2,962
Posted By Randy Little
Thanks for the advice. I am not going to stop, I...

Thanks for the advice. I am not going to stop, I have a few goals in mind that I think Crossfit will assist in accomplishing.

I am not famiiar with greasing the groove (GTG) altough I think I...
Forum: Starting 12-18-2006, 12:20 PM
Replies: 11
Views: 2,962
Posted By Randy Little
Is it normal to feel so sore after every workout?...

Is it normal to feel so sore after every workout? I have completed my 4th WOD and it seems like each day some new and exciting part of my body starts hurting. Mostly my lats though.

Also, I can...
Showing results 1 to 18 of 18

 
Forum Jump

All times are GMT -7. The time now is 02:37 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.