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Search: Posts Made By: Steven Low
Forum: Starting 04-28-2008, 05:39 PM
Replies: 21
Views: 56,967
Posted By Steven Low
Re: Can you gain serious mass on Crossfit?

Depends on your genetics and other factors.

Some scrawny/underweight growing/youthful people (with more GH and testosterone than the rest of us) with good genetics *HAVE* added 40-50 lbs of lean...
Forum: Starting 04-27-2008, 08:33 AM
Replies: 21
Views: 56,967
Posted By Steven Low
Re: Can you gain serious mass on Crossfit?

WODs won't be as good as strength training though for mass gain. More or less the point he was trying to make.
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