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Search: Posts Made By: Daniel Olmstead
Forum: Starting 04-28-2008, 11:53 AM
Replies: 21
Views: 56,967
Posted By Daniel Olmstead
Re: Can you gain serious mass on Crossfit?

I was under the impression that the human body could only add .5 lb's of lean mass (ie, muscle) per week under ideal conditions, and anything more than that is fat that must then be dropped later. ...
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